| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
 |
| 2/16/2012 |
Run |
Treadmill |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/8/2012 |
Run |
Treadmill |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/6/2012 |
Run |
Treadmill |
Tempo |
6.5 km |
40:00 |
6:10 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
4.5 km |
30:00 |
6:40 |
|
| 1/16/2012 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 1/12/2012 |
Run |
Treadmill |
Hill |
4.5 km |
30:00 |
6:40 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/9/2012 |
Run |
Treadmill |
Tempo |
4.5 km |
30:00 |
6:40 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 10/22/2011 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 7/9/2011 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 6/12/2011 |
Run |
Treadmill |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
8.0 km |
55:00 |
6:53 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
4.3 km |
28:00 |
6:31 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/29/2011 |
Run |
Treadmill |
Long |
16.0 km |
2:00:00 |
7:30 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/15/2011 |
Run |
Treadmill |
Long |
12.0 km |
1:30:00 |
7:30 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
4.4 km |
33:00 |
7:30 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 12/17/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:30:00 |
7:30 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
6.3 km |
45:00 |
7:09 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.3 km |
45:00 |
7:09 |
|
| 12/10/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:30:00 |
7:30 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
5.0 km |
38:00 |
7:36 |
|
| 12/7/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 12/4/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:30:00 |
7:30 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 11/30/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/27/2010 |
Run |
Treadmill |
Long |
10.0 km |
1:15:00 |
7:30 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
6.7 km |
50:00 |
7:28 |
|
| 11/23/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
35:00 |
7:00 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
3.0 km |
22:30 |
7:30 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.7 km |
20:00 |
7:33 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
35:00 |
7:00 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
3.0 km |
22:30 |
7:30 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
4.7 km |
35:00 |
7:27 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
6.4 km |
48:00 |
7:30 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
4.8 km |
35:00 |
7:18 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
3.5 km |
25:00 |
7:14 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
5.5 km |
45:00 |
8:11 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
|