| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2014 |
Run |
Outside |
Easy |
3.5 km |
23:35 |
6:45 |
 |
| 9/2/2014 |
Run |
Outside |
Easy |
3.5 km |
23:00 |
6:35 |
|
| 7/16/2014 |
Run |
Outside |
Easy |
3.8 km |
25:49 |
6:46 |
|
| 7/15/2014 |
Run |
Outside |
Easy |
5.0 km |
31:17 |
6:16 |
|
| 5/12/2014 |
Run |
Outside |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/5/2014 |
Run |
Outside |
Easy |
5.0 km |
31:20 |
6:16 |
|
| 10/29/2013 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/22/2013 |
Run |
Outside |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/22/2013 |
Run |
Army Run Half Marathon |
Race |
21.1 km |
2:12:30 |
6:17 |
|
| 9/16/2013 |
Run |
Outside |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/5/2013 |
Run |
Outside |
Easy |
8.0 km |
47:54 |
6:00 |
|
| 9/3/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 8/26/2013 |
Run |
Outside |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/21/2013 |
Run |
Outside |
Easy |
8.0 km |
49:30 |
6:12 |
|
| 8/18/2013 |
Run |
Outside |
Long |
16.0 km |
1:45:00 |
6:34 |
|
| 8/13/2013 |
Run |
Outside |
Easy |
8.8 km |
51:31 |
5:52 |
|
| 8/12/2013 |
Run |
Outside |
Easy |
7.9 km |
48:00 |
6:03 |
|
| 8/11/2013 |
Run |
Outside |
Easy |
8.0 km |
45:55 |
5:45 |
|
| 8/7/2013 |
Run |
Outside |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 8/6/2013 |
Run |
Outside |
Easy |
12.0 km |
1:18:00 |
6:30 |
|
| 8/2/2013 |
Run |
Outside |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 7/31/2013 |
Run |
Outside |
Easy |
8.0 km |
46:50 |
5:52 |
|
| 7/30/2013 |
Run |
Outside |
Easy |
8.0 km |
50:40 |
6:20 |
|
| 7/29/2013 |
Run |
Outside |
Easy |
8.0 km |
49:45 |
6:14 |
|
| 7/22/2013 |
Run |
Outside |
Easy |
8.0 km |
55:30 |
6:57 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 7/15/2013 |
Run |
Outside |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 7/12/2013 |
Run |
Outside |
Easy |
8.0 km |
53:00 |
6:38 |
|
| 7/10/2013 |
Run |
Outside |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 7/9/2013 |
Run |
Outside |
Easy |
8.0 km |
50:20 |
6:18 |
|
| 7/8/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 6/24/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 6/21/2013 |
Run |
Outside |
Easy |
8.1 km |
51:15 |
6:22 |
|
| 6/19/2013 |
Run |
Outside |
Easy |
7.9 km |
50:09 |
6:23 |
|
| 6/18/2013 |
Run |
Outside |
Easy |
7.8 km |
48:30 |
6:16 |
|
| 6/14/2013 |
Run |
Outside |
Easy |
7.8 km |
48:00 |
6:08 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/5/2013 |
Run |
Outside |
Easy |
10.0 km |
59:09 |
5:55 |
|
| 6/3/2013 |
Run |
Outside |
Easy |
7.9 km |
47:30 |
6:04 |
|
| 5/26/2013 |
Run |
Ottawa Race Weekend Half Marathon |
Race |
21.1 km |
2:00:43 |
5:44 |
|
| 5/14/2013 |
Run |
Outside |
Easy |
8.0 km |
46:39 |
5:50 |
|
| 5/9/2013 |
Run |
Outside |
Easy |
8.0 km |
50:36 |
6:20 |
|
| 5/8/2013 |
Run |
Outside |
Easy |
8.0 km |
47:48 |
5:59 |
|
| 5/6/2013 |
Run |
Outside |
Long |
16.0 km |
1:43:00 |
6:27 |
|
| 5/1/2013 |
Run |
Outside |
Easy |
8.0 km |
46:45 |
5:51 |
|
| 4/30/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 4/26/2013 |
Run |
Outside |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 4/22/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 4/19/2013 |
Run |
Outside |
Easy |
8.0 km |
51:10 |
6:24 |
|
| 4/17/2013 |
Run |
Outside |
Easy |
8.0 km |
51:20 |
6:25 |
|
| 4/15/2013 |
Run |
Outside |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
48:49 |
6:07 |
|
| 4/5/2013 |
Run |
Treadmill |
Long |
12.0 km |
1:17:15 |
6:27 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/1/2013 |
Run |
Outside |
Easy |
8.0 km |
49:40 |
6:13 |
|
| 3/31/2013 |
Run |
Outside |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 3/28/2013 |
Run |
Outside |
Easy |
8.0 km |
49:45 |
6:14 |
|
| 3/27/2013 |
Run |
Outside |
Easy |
8.0 km |
50:18 |
6:18 |
|
| 3/25/2013 |
Run |
Outside |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 3/13/2013 |
Run |
Outside |
Easy |
8.0 km |
52:00 |
6:30 |
|
| 3/11/2013 |
Run |
Outside |
Easy |
8.0 km |
51:32 |
6:27 |
|
| 3/9/2013 |
Run |
Outside |
Easy |
10.0 km |
59:33 |
5:58 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/6/2013 |
Run |
Outside |
Easy |
8.0 km |
46:56 |
5:52 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/26/2013 |
Run |
Outside |
Easy |
8.0 km |
50:15 |
6:17 |
|
| 2/25/2013 |
Run |
Outside |
Easy |
8.0 km |
48:57 |
6:08 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|