Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/14/2012 Run Outside Easy 5.0 km 27:32 5:31 5/2/2012 Run Outside Tempo 4.0 km 20:00 5:00 4/18/2012 Run Outside Easy 4.6 km 26:05 5:39 4/7/2012 Run Outside Easy 8.0 km 46:00 5:45 3/23/2012 Run Outside Interval 5.5 km 30:00 5:28 3/22/2012 Run Outside Easy 5.0 km 29:16 5:52 3/21/2012 Run Outside Hill 4.5 km 30:00 6:40 3/20/2012 Run Outside Easy 5.0 km 29:30 5:54 10/6/2011 Run Outside Easy 4.7 km 28:38 6:07 10/4/2011 Run Outside Easy 4.7 km 29:52 6:21 9/27/2011 Run Outside Tempo 4.7 km 26:20 5:38 9/26/2011 Run Outside Tempo 6.0 km 35:42 5:57 9/5/2011 Run Outside Long 14.0 km 1:26:00 6:09 8/26/2011 Run Outside Long 18.0 km 1:56:30 6:29 8/24/2011 Run Outside Easy 8.0 km 53:30 6:42 8/23/2011 Run Outside Tempo 8.0 km 47:25 5:56 8/21/2011 Run Outside Easy 8.0 km 50:20 6:18 8/18/2011 Run Outside Long 18.0 km 2:01:25 6:45 8/16/2011 Run Outside Easy 8.0 km 49:20 6:10 8/15/2011 Run Outside Easy 4.5 km 28:45 6:24 8/12/2011 Run Outside Tempo 8.0 km 47:22 5:56 8/6/2011 Run Outside Long 13.0 km 1:30:00 6:56 8/2/2011 Run Outside Easy 9.0 km 1:00:00 6:40 8/1/2011 Run Outside Easy 10.0 km 1:09:00 6:54 7/28/2011 Run Outside Long 16.0 km 1:47:49 6:45 7/25/2011 Run Outside Tempo 8.0 km 48:48 6:06 7/14/2011 Run Outside Long 16.0 km 1:50:00 6:53 7/12/2011 Run Outside Easy 8.0 km 54:00 6:45 7/11/2011 Run Outside Easy 8.0 km 54:30 6:49 7/7/2011 Run Outside Long 16.0 km 1:48:45 6:48 7/5/2011 Run Outside Easy 7.6 km 48:30 6:23 7/2/2011 Run Outside Easy 8.0 km 51:09 6:24 6/30/2011 Run Outside Easy 5.0 km 31:30 6:18 6/27/2011 Run Outside Easy 8.0 km 52:00 6:30 6/22/2011 Run Outside Easy 8.0 km 50:43 6:21 6/17/2011 Run Outside Long 16.0 km 1:51:00 6:57 6/15/2011 Run Outside Easy 8.0 km 51:46 6:29 6/13/2011 Run Outside Easy 8.0 km 51:00 6:23 6/10/2011 Run Outside Long 14.0 km 1:32:30 6:37 6/9/2011 Run Outside Easy 5.0 km 32:25 6:29 6/7/2011 Run Outside Easy 8.0 km 53:00 6:38 6/5/2011 Run Outside Tempo 6.0 km 35:36 5:56 6/3/2011 Run Outside Long 11.3 km 1:24:00 7:27 5/31/2011 Run Outside Easy 8.0 km 54:30 6:49 5/30/2011 Run Outside Easy 5.0 km 34:08 6:50 5/24/2011 Run Outside Tempo 6.0 km 33:18 5:33 5/19/2011 Run Outside Easy 8.0 km 49:48 6:14 5/13/2011 Run Outside Easy 5.0 km 32:00 6:24 5/12/2011 Run Outside Easy 9.4 km 1:02:00 6:36 5/10/2011 Run Outside Tempo 6.1 km 37:45 6:11 5/9/2011 Run Outside Easy 7.2 km 47:18 6:37 5/7/2011 Run Outside Long 10.0 km 1:04:00 6:24 5/5/2011 Run Outside Easy 6.0 km 42:26 7:05 4/25/2011 Run Outside Easy 8.0 km 57:00 7:08 4/24/2011 Run Outside Easy 6.0 km 40:51 6:46 4/22/2011 Run Outside Long 12.0 km 1:25:00 7:05 4/19/2011 Run Outside Tempo 3.5 km 21:00 5:57 4/19/2011 Run Outside Tempo 3.9 km 24:53 6:24 4/14/2011 Run Outside Easy 6.0 km 49:00 8:10 4/14/2011 Run Outside Easy 6.2 km 49:00 7:55 4/13/2011 Run Outside Long 10.1 km 1:19:37 7:55 4/9/2011 Run Outside Easy 6.1 km 48:45 7:58 4/8/2011 Run Outside Easy 8.0 km 1:01:00 7:38 4/6/2011 Run Outside Easy 7.0 km 55:00 7:52 4/3/2011 Run Outside Easy 6.1 km 46:12 7:34 4/2/2011 Run Outside Tempo 5.0 km 29:40 5:56 3/30/2011 Run Outside Easy 7.3 km 58:11 7:59 3/15/2011 Run Outside Easy 6.0 km 48:05 7:59 3/14/2011 Run Outside Easy 4.3 km 32:17 7:32 11/16/2010 Run Outside Easy 4.0 km 30:00 7:30 11/15/2010 Run Outside Easy 4.0 km 30:00 7:30 11/12/2010 Run Outside Easy 4.0 km 30:00 7:30 11/9/2010 Run Outside Easy 6.0 km 45:00 7:30 10/19/2010 Run Outside Easy 5.4 km 45:00 8:23 9/23/2010 Walk Outside Default 3.0 km 30:00 10:00 8/27/2010 Run Outside Easy 5.1 km 40:00 7:50 8/26/2010 Run Outside Easy 5.3 km 40:38 7:44 8/24/2010 Run Outside Interval 5.5 km 39:00 7:06 8/23/2010 Run Outside Easy 5.0 km 37:30 7:30 8/13/2010 Run Outside Easy 4.5 km 33:39 7:31 8/12/2010 Run Outside Easy 4.7 km 36:03 7:45 8/11/2010 Run Outside Tempo 3.1 km 22:41 7:14 7/29/2010 Run Outside Easy 7.1 km 55:06 7:45 7/25/2010 Run Outside Easy 2.8 km 32:06 11:23 7/25/2010 Run Outside Easy 7.0 km 59:25 8:30 7/23/2010 Run Outside Easy 5.8 km 50:11 8:37 7/23/2010 Run Outside Interval 5.3 km 41:33 7:47 7/20/2010 Run Outside Easy 5.6 km 46:50 8:23 7/18/2010 Run Outside Long 8.4 km 1:11:22 8:33 7/17/2010 Run Outside Easy 5.1 km 40:02 7:48 7/14/2010 Run Outside Easy 5.9 km 49:13 8:20 7/13/2010 Run Outside Easy 5.1 km 43:42 8:37 7/11/2010 Run Outside Easy 4.7 km 38:58 8:14 7/1/2010 Run Outside Easy 4.0 km 31:02 7:46 6/30/2010 Run Outside Easy 4.9 km 36:59 7:32 6/29/2010 Run Outside Long 7.1 km 56:12 7:56 6/29/2010 Run Outside Long 5.6 km 45:04 8:03 6/25/2010 Run Outside Easy 5.6 km 47:01 8:29 6/23/2010 Run Outside Easy 5.5 km 47:23 8:35 6/22/2010 Run Outside Easy 5.6 km 47:45 8:36