| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2012 |
Run |
Ottawa Race Weekend 5k |
Race |
5.0 km |
24:24 |
4:53 |
 |
| 5/5/2012 |
Run |
Carp Diefenbooker Classic |
Race |
5.0 km |
23:44 |
4:45 |
|
| 4/30/2011 |
Run |
Carp Diefenbooker Classic |
Race |
5.0 km |
25:26 |
5:06 |
|
| 9/19/2010 |
Run |
Army Run |
Race |
5.0 km |
26:52 |
5:23 |
|
| 9/20/2009 |
Run |
Army Run |
Race |
5.0 km |
31:52 |
6:23 |
|
| 5/23/2009 |
Run |
MDS Nordion |
Race |
5.0 km |
26:30 |
5:18 |
|
| 9/21/2008 |
Run |
Army Run |
Race |
5.0 km |
28:49 |
5:46 |
|