Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
3.5 km |
31:59 |
9:09 |
|
1/5/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
|
1/9/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
|
1/10/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:00 |
8:26 |
|
1/12/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:01 |
8:26 |
|
1/13/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:01 |
8:26 |
|
1/14/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:01 |
8:26 |
|
1/18/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:01 |
9:09 |
|
1/20/2010 |
Run |
Treadmill |
Easy |
4.0 km |
32:01 |
8:01 |
|
1/21/2010 |
Run |
Treadmill |
Easy |
4.0 km |
35:00 |
8:45 |
|
1/22/2010 |
Run |
Treadmill |
Easy |
4.5 km |
38:01 |
8:27 |
|
1/25/2010 |
Run |
Treadmill |
Easy |
4.5 km |
38:01 |
8:27 |
|
1/26/2010 |
Run |
Treadmill |
Tempo |
3.5 km |
30:01 |
8:35 |
|
1/29/2010 |
Run |
Treadmill |
Easy |
4.5 km |
38:01 |
8:27 |
|
3/23/2010 |
Run |
Treadmill |
Easy |
2.8 km |
30:01 |
10:44 |
|
5/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:02 |
8:35 |
|
5/22/2010 |
Run |
Treadmill |
Easy |
4.0 km |
30:01 |
7:31 |
|
6/5/2010 |
Run |
Treadmill |
Easy |
4.0 km |
35:02 |
8:46 |
|
6/26/2010 |
Run |
Treadmill |
Long |
6.0 km |
47:03 |
7:51 |
|
7/5/2010 |
Run |
Treadmill |
Easy |
5.5 km |
47:47 |
8:42 |
|
7/6/2010 |
Run |
Treadmill |
Easy |
5.8 km |
45:06 |
7:47 |
|
7/8/2010 |
Run |
Treadmill |
Easy |
5.5 km |
45:03 |
8:12 |
|
8/2/2010 |
Run |
Treadmill |
Easy |
7.0 km |
1:00:01 |
8:35 |
|
8/4/2010 |
Run |
Treadmill |
Easy |
7.0 km |
1:00:01 |
8:35 |
|
8/7/2010 |
Run |
Treadmill |
Hill |
5.5 km |
40:01 |
7:17 |
|
8/14/2010 |
Run |
Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
9/3/2010 |
Run |
Treadmill |
Easy |
5.2 km |
40:30 |
7:48 |
|
9/16/2010 |
Run |
Treadmill |
Easy |
3.5 km |
25:00 |
7:09 |
|
9/20/2010 |
Walk |
Treadmill |
Default |
3.0 km |
30:00 |
10:00 |
|
9/22/2010 |
Walk |
Treadmill |
Default |
3.0 km |
30:00 |
10:00 |
|
9/24/2010 |
Run |
Treadmill |
Easy |
3.2 km |
30:00 |
9:23 |
|
9/25/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
9/27/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
9/28/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
9/29/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
9/30/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/1/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/2/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/4/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/5/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/6/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/8/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/12/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/13/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/14/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/15/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/16/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/18/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/20/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/21/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/25/2010 |
Run |
Treadmill |
Easy |
5.5 km |
45:00 |
8:11 |
|
10/26/2010 |
Run |
Treadmill |
Easy |
3.5 km |
25:00 |
7:14 |
|
10/27/2010 |
Run |
Treadmill |
Easy |
4.8 km |
35:00 |
7:18 |
|
10/29/2010 |
Run |
Treadmill |
Easy |
6.4 km |
48:00 |
7:30 |
|
11/1/2010 |
Run |
Treadmill |
Easy |
4.7 km |
35:00 |
7:27 |
|
11/2/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
11/3/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
11/5/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
11/6/2010 |
Run |
Treadmill |
Easy |
3.0 km |
22:30 |
7:30 |
|
11/8/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
35:00 |
7:00 |
|
11/14/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
11/16/2010 |
Run |
Treadmill |
Easy |
2.7 km |
20:00 |
7:33 |
|
11/17/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
11/18/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
11/21/2010 |
Run |
Treadmill |
Easy |
3.0 km |
22:30 |
7:30 |
|
11/22/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
11/23/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
35:00 |
7:00 |
|
11/26/2010 |
Run |
Treadmill |
Easy |
6.7 km |
50:00 |
7:28 |
|
11/27/2010 |
Run |
Treadmill |
Long |
10.0 km |
1:15:00 |
7:30 |
|
11/29/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
11/30/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
12/2/2010 |
Run |
Treadmill |
Easy |
2.0 km |
15:00 |
7:30 |
|
12/2/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
12/4/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:30:00 |
7:30 |
|
12/6/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
12/7/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
12/8/2010 |
Run |
Treadmill |
Easy |
5.0 km |
38:00 |
7:36 |
|
12/10/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:30:00 |
7:30 |
|
12/13/2010 |
Run |
Treadmill |
Easy |
6.3 km |
45:00 |
7:09 |
|
12/14/2010 |
Run |
Treadmill |
Easy |
6.3 km |
45:00 |
7:09 |
|
12/17/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:30:00 |
7:30 |
|
12/20/2010 |
Run |
Treadmill |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
12/27/2010 |
Run |
Treadmill |
Easy |
4.4 km |
33:00 |
7:30 |
|
1/3/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
1/4/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
1/5/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
1/6/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
1/7/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
1/10/2011 |
Run |
Treadmill |
Easy |
6.0 km |
42:00 |
7:00 |
|
1/11/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
1/12/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
1/13/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
1/15/2011 |
Run |
Treadmill |
Long |
12.0 km |
1:30:00 |
7:30 |
|
1/18/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
1/20/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
1/21/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
1/23/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
|