| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
 |
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.5 km |
31:59 |
9:09 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:00 |
8:26 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:01 |
8:26 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:01 |
8:26 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:01 |
8:26 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:01 |
9:09 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.0 km |
32:01 |
8:01 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.0 km |
35:00 |
8:45 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
4.5 km |
38:01 |
8:27 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.5 km |
38:01 |
8:27 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.5 km |
38:01 |
8:27 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
2.8 km |
30:01 |
10:44 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:02 |
8:35 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
4.0 km |
30:01 |
7:31 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
4.0 km |
35:02 |
8:46 |
|
| 7/5/2010 |
Run |
Treadmill |
Easy |
5.5 km |
47:47 |
8:42 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
5.8 km |
45:06 |
7:47 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
5.5 km |
45:03 |
8:12 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
7.0 km |
1:00:01 |
8:35 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
7.0 km |
1:00:01 |
8:35 |
|
| 8/14/2010 |
Run |
Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 9/3/2010 |
Run |
Treadmill |
Easy |
5.2 km |
40:30 |
7:48 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
3.5 km |
25:00 |
7:09 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
3.2 km |
30:00 |
9:23 |
|
| 9/25/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
5.5 km |
45:00 |
8:11 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
3.5 km |
25:00 |
7:14 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
4.8 km |
35:00 |
7:18 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
6.4 km |
48:00 |
7:30 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
4.7 km |
35:00 |
7:27 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
3.0 km |
22:30 |
7:30 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.7 km |
20:00 |
7:33 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
3.0 km |
22:30 |
7:30 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
6.7 km |
50:00 |
7:28 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
5.0 km |
38:00 |
7:36 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.3 km |
45:00 |
7:09 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
6.3 km |
45:00 |
7:09 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
4.4 km |
33:00 |
7:30 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
|