Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/2/2010 |
Run |
Treadmill |
Easy |
2.0 km |
15:00 |
7:30 |
|
2/18/2011 |
Run |
Treadmill |
Easy |
2.0 km |
14:00 |
7:00 |
|
7/9/2011 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
5/10/2012 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
5/28/2012 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
11/16/2010 |
Run |
Treadmill |
Easy |
2.7 km |
20:00 |
7:33 |
|
4/10/2012 |
Run |
Treadmill |
Interval |
2.7 km |
15:00 |
5:34 |
|
3/23/2010 |
Run |
Treadmill |
Easy |
2.8 km |
30:01 |
10:44 |
|
9/20/2010 |
Walk |
Treadmill |
Default |
3.0 km |
30:00 |
10:00 |
|
9/22/2010 |
Walk |
Treadmill |
Default |
3.0 km |
30:00 |
10:00 |
|
11/6/2010 |
Run |
Treadmill |
Easy |
3.0 km |
22:30 |
7:30 |
|
11/21/2010 |
Run |
Treadmill |
Easy |
3.0 km |
22:30 |
7:30 |
|
1/10/2012 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
4/4/2012 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
4/25/2012 |
Run |
Treadmill |
Easy |
3.0 km |
18:00 |
6:00 |
|
5/11/2012 |
Run |
Treadmill |
Tempo |
3.0 km |
15:00 |
5:00 |
|
9/24/2010 |
Run |
Treadmill |
Easy |
3.2 km |
30:00 |
9:23 |
|
8/23/2012 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
10/22/2012 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
9/25/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
9/27/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
9/28/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
10/26/2010 |
Run |
Treadmill |
Easy |
3.5 km |
25:00 |
7:14 |
|
1/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
3.5 km |
31:59 |
9:09 |
|
1/5/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
|
1/9/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
|
1/18/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:01 |
9:09 |
|
1/26/2010 |
Run |
Treadmill |
Tempo |
3.5 km |
30:01 |
8:35 |
|
5/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:02 |
8:35 |
|
9/16/2010 |
Run |
Treadmill |
Easy |
3.5 km |
25:00 |
7:09 |
|
9/29/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
9/30/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/1/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/2/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/4/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/5/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/6/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/8/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
7/13/2012 |
Run |
Treadmill |
Easy |
3.5 km |
21:00 |
6:00 |
|
1/10/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:00 |
8:26 |
|
1/12/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:01 |
8:26 |
|
1/13/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:01 |
8:26 |
|
1/14/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:01 |
8:26 |
|
1/20/2010 |
Run |
Treadmill |
Easy |
4.0 km |
32:01 |
8:01 |
|
1/21/2010 |
Run |
Treadmill |
Easy |
4.0 km |
35:00 |
8:45 |
|
5/22/2010 |
Run |
Treadmill |
Easy |
4.0 km |
30:01 |
7:31 |
|
6/5/2010 |
Run |
Treadmill |
Easy |
4.0 km |
35:02 |
8:46 |
|
8/14/2010 |
Run |
Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
11/6/2012 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
11/7/2012 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
4/7/2011 |
Run |
Treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
5/18/2011 |
Run |
Treadmill |
Easy |
4.3 km |
28:00 |
6:31 |
|
12/27/2010 |
Run |
Treadmill |
Easy |
4.4 km |
33:00 |
7:30 |
|
1/22/2010 |
Run |
Treadmill |
Easy |
4.5 km |
38:01 |
8:27 |
|
1/25/2010 |
Run |
Treadmill |
Easy |
4.5 km |
38:01 |
8:27 |
|
1/29/2010 |
Run |
Treadmill |
Easy |
4.5 km |
38:01 |
8:27 |
|
10/22/2011 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
10/24/2011 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
10/25/2011 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/2/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/3/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/9/2012 |
Run |
Treadmill |
Tempo |
4.5 km |
30:00 |
6:40 |
|
1/12/2012 |
Run |
Treadmill |
Hill |
4.5 km |
30:00 |
6:40 |
|
1/24/2012 |
Run |
Treadmill |
Tempo |
4.5 km |
30:00 |
6:40 |
|
1/25/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
3/26/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
4/9/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
4/20/2012 |
Run |
Treadmill |
Hill |
4.5 km |
30:00 |
6:40 |
|
12/10/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
12/11/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
12/13/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/7/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/10/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/15/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/21/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/6/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/19/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/21/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
2/27/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
3/1/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
4/24/2012 |
Run |
Treadmill |
Hill |
4.6 km |
30:00 |
6:32 |
|
4/13/2012 |
Run |
Treadmill |
Interval |
4.7 km |
25:04 |
5:23 |
|
11/1/2010 |
Run |
Treadmill |
Easy |
4.7 km |
35:00 |
7:27 |
|
10/27/2010 |
Run |
Treadmill |
Easy |
4.8 km |
35:00 |
7:18 |
|
10/12/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/13/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/14/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/15/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/16/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/18/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/20/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
10/21/2010 |
Run |
Treadmill |
Easy |
5.0 km |
45:00 |
9:00 |
|
11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
35:00 |
7:00 |
|
11/23/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
35:00 |
7:00 |
|
11/30/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
12/7/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
12/8/2010 |
Run |
Treadmill |
Easy |
5.0 km |
38:00 |
7:36 |
|
1/3/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
|