| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2011 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
 |
| 2/18/2011 |
Run |
Treadmill |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 4/10/2012 |
Run |
Treadmill |
Interval |
2.7 km |
15:00 |
5:34 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
3.0 km |
15:00 |
5:00 |
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.7 km |
20:00 |
7:33 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 10/22/2012 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
3.0 km |
22:30 |
7:30 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
3.0 km |
22:30 |
7:30 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
3.5 km |
25:00 |
7:09 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
3.5 km |
25:00 |
7:14 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/13/2012 |
Run |
Treadmill |
Interval |
4.7 km |
25:04 |
5:23 |
|
| 4/3/2012 |
Run |
Treadmill |
Interval |
5.0 km |
27:00 |
5:24 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
4.3 km |
28:00 |
6:31 |
|
| 8/14/2010 |
Run |
Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 9/20/2010 |
Walk |
Treadmill |
Default |
3.0 km |
30:00 |
10:00 |
|
| 9/22/2010 |
Walk |
Treadmill |
Default |
3.0 km |
30:00 |
10:00 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
3.2 km |
30:00 |
9:23 |
|
| 9/25/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
3.3 km |
30:00 |
9:06 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 11/30/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 12/7/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 10/22/2011 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/9/2012 |
Run |
Treadmill |
Tempo |
4.5 km |
30:00 |
6:40 |
|
| 1/12/2012 |
Run |
Treadmill |
Hill |
4.5 km |
30:00 |
6:40 |
|
| 1/16/2012 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
4.5 km |
30:00 |
6:40 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 3/8/2012 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 4/20/2012 |
Run |
Treadmill |
Hill |
4.5 km |
30:00 |
6:40 |
|
| 4/24/2012 |
Run |
Treadmill |
Hill |
4.6 km |
30:00 |
6:32 |
|
| 4/27/2012 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/6/2012 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/12/2012 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 6/15/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/26/2010 |
Run |
Treadmill |
Tempo |
3.5 km |
30:01 |
8:35 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
4.0 km |
30:01 |
7:31 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
2.8 km |
30:01 |
10:44 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
30:02 |
8:35 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.5 km |
31:59 |
9:09 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:00 |
8:26 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.5 km |
32:00 |
9:09 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.8 km |
32:01 |
8:26 |
|
|