| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
3.0 km |
15:00 |
5:00 |
 |
| 4/13/2012 |
Run |
Treadmill |
Interval |
4.7 km |
25:04 |
5:23 |
|
| 4/3/2012 |
Run |
Treadmill |
Interval |
5.0 km |
27:00 |
5:24 |
|
| 4/10/2012 |
Run |
Treadmill |
Interval |
2.7 km |
15:00 |
5:34 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 10/29/2013 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 11/30/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 12/7/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 1/16/2012 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 3/8/2012 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/27/2012 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 6/6/2012 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/12/2012 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 6/15/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
48:49 |
6:07 |
|
| 2/6/2012 |
Run |
Treadmill |
Tempo |
6.5 km |
40:00 |
6:10 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 10/22/2012 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 4/5/2013 |
Run |
Treadmill |
Long |
12.0 km |
1:17:15 |
6:27 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
4.3 km |
28:00 |
6:31 |
|
| 4/24/2012 |
Run |
Treadmill |
Hill |
4.6 km |
30:00 |
6:32 |
|
| 10/22/2011 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/9/2012 |
Run |
Treadmill |
Tempo |
4.5 km |
30:00 |
6:40 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/12/2012 |
Run |
Treadmill |
Hill |
4.5 km |
30:00 |
6:40 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
4.5 km |
30:00 |
6:40 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/8/2012 |
Run |
Treadmill |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 3/1/2012 |
Run |
Treadmill |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 3/14/2012 |
Run |
Treadmill |
Hill |
6.0 km |
40:00 |
6:40 |
|
|