| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2014 |
Run |
Outside |
Easy |
3.5 km |
23:35 |
6:45 |
 |
| 9/2/2014 |
Run |
Outside |
Easy |
3.5 km |
23:00 |
6:35 |
|
| 7/16/2014 |
Run |
Outside |
Easy |
3.8 km |
25:49 |
6:46 |
|
| 7/15/2014 |
Run |
Outside |
Easy |
5.0 km |
31:17 |
6:16 |
|
| 5/12/2014 |
Run |
Outside |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/5/2014 |
Run |
Outside |
Easy |
5.0 km |
31:20 |
6:16 |
|
| 10/22/2013 |
Run |
Outside |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/16/2013 |
Run |
Outside |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/5/2013 |
Run |
Outside |
Easy |
8.0 km |
47:54 |
6:00 |
|
| 9/3/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 8/26/2013 |
Run |
Outside |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/21/2013 |
Run |
Outside |
Easy |
8.0 km |
49:30 |
6:12 |
|
| 8/18/2013 |
Run |
Outside |
Long |
16.0 km |
1:45:00 |
6:34 |
|
| 8/13/2013 |
Run |
Outside |
Easy |
8.8 km |
51:31 |
5:52 |
|
| 8/12/2013 |
Run |
Outside |
Easy |
7.9 km |
48:00 |
6:03 |
|
| 8/11/2013 |
Run |
Outside |
Easy |
8.0 km |
45:55 |
5:45 |
|
| 8/7/2013 |
Run |
Outside |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 8/6/2013 |
Run |
Outside |
Easy |
12.0 km |
1:18:00 |
6:30 |
|
| 8/2/2013 |
Run |
Outside |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 7/31/2013 |
Run |
Outside |
Easy |
8.0 km |
46:50 |
5:52 |
|
| 7/30/2013 |
Run |
Outside |
Easy |
8.0 km |
50:40 |
6:20 |
|
| 7/29/2013 |
Run |
Outside |
Easy |
8.0 km |
49:45 |
6:14 |
|
| 7/22/2013 |
Run |
Outside |
Easy |
8.0 km |
55:30 |
6:57 |
|
| 7/15/2013 |
Run |
Outside |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 7/12/2013 |
Run |
Outside |
Easy |
8.0 km |
53:00 |
6:38 |
|
| 7/10/2013 |
Run |
Outside |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 7/9/2013 |
Run |
Outside |
Easy |
8.0 km |
50:20 |
6:18 |
|
| 7/8/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 6/24/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 6/21/2013 |
Run |
Outside |
Easy |
8.1 km |
51:15 |
6:22 |
|
| 6/19/2013 |
Run |
Outside |
Easy |
7.9 km |
50:09 |
6:23 |
|
| 6/18/2013 |
Run |
Outside |
Easy |
7.8 km |
48:30 |
6:16 |
|
| 6/14/2013 |
Run |
Outside |
Easy |
7.8 km |
48:00 |
6:08 |
|
| 6/5/2013 |
Run |
Outside |
Easy |
10.0 km |
59:09 |
5:55 |
|
| 6/3/2013 |
Run |
Outside |
Easy |
7.9 km |
47:30 |
6:04 |
|
| 5/14/2013 |
Run |
Outside |
Easy |
8.0 km |
46:39 |
5:50 |
|
| 5/9/2013 |
Run |
Outside |
Easy |
8.0 km |
50:36 |
6:20 |
|
| 5/8/2013 |
Run |
Outside |
Easy |
8.0 km |
47:48 |
5:59 |
|
| 5/6/2013 |
Run |
Outside |
Long |
16.0 km |
1:43:00 |
6:27 |
|
| 5/1/2013 |
Run |
Outside |
Easy |
8.0 km |
46:45 |
5:51 |
|
| 4/30/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 4/26/2013 |
Run |
Outside |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 4/22/2013 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 4/19/2013 |
Run |
Outside |
Easy |
8.0 km |
51:10 |
6:24 |
|
| 4/17/2013 |
Run |
Outside |
Easy |
8.0 km |
51:20 |
6:25 |
|
| 4/15/2013 |
Run |
Outside |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 4/1/2013 |
Run |
Outside |
Easy |
8.0 km |
49:40 |
6:13 |
|
| 3/31/2013 |
Run |
Outside |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 3/28/2013 |
Run |
Outside |
Easy |
8.0 km |
49:45 |
6:14 |
|
| 3/27/2013 |
Run |
Outside |
Easy |
8.0 km |
50:18 |
6:18 |
|
| 3/25/2013 |
Run |
Outside |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 3/13/2013 |
Run |
Outside |
Easy |
8.0 km |
52:00 |
6:30 |
|
| 3/11/2013 |
Run |
Outside |
Easy |
8.0 km |
51:32 |
6:27 |
|
| 3/9/2013 |
Run |
Outside |
Easy |
10.0 km |
59:33 |
5:58 |
|
| 3/6/2013 |
Run |
Outside |
Easy |
8.0 km |
46:56 |
5:52 |
|
| 2/26/2013 |
Run |
Outside |
Easy |
8.0 km |
50:15 |
6:17 |
|
| 2/25/2013 |
Run |
Outside |
Easy |
8.0 km |
48:57 |
6:08 |
|
| 10/26/2012 |
Run |
Outside |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 9/30/2012 |
Run |
Outside |
Easy |
8.0 km |
49:36 |
6:12 |
|
| 9/17/2012 |
Run |
Outside |
Easy |
8.0 km |
50:28 |
6:19 |
|
| 9/13/2012 |
Run |
Outside |
Easy |
8.0 km |
53:06 |
6:39 |
|
| 9/12/2012 |
Run |
Outside |
Easy |
8.0 km |
50:37 |
6:20 |
|
| 9/10/2012 |
Run |
Outside |
Easy |
5.0 km |
31:43 |
6:21 |
|
| 9/7/2012 |
Run |
Outside |
Easy |
8.0 km |
51:06 |
6:24 |
|
| 9/6/2012 |
Run |
Outside |
Easy |
8.0 km |
51:40 |
6:28 |
|
| 9/5/2012 |
Run |
Outside |
Easy |
8.0 km |
48:35 |
6:05 |
|
| 9/2/2012 |
Run |
Outside |
Easy |
8.0 km |
53:30 |
6:42 |
|
| 8/29/2012 |
Run |
Outside |
Easy |
5.0 km |
32:57 |
6:36 |
|
| 8/22/2012 |
Run |
Outside |
Easy |
8.0 km |
48:50 |
6:07 |
|
| 8/16/2012 |
Run |
Outside |
Easy |
8.0 km |
50:04 |
6:16 |
|
| 8/15/2012 |
Run |
Outside |
Easy |
8.0 km |
48:58 |
6:08 |
|
| 8/13/2012 |
Run |
Outside |
Easy |
8.0 km |
49:40 |
6:13 |
|
| 8/7/2012 |
Run |
Outside |
Easy |
8.0 km |
48:48 |
6:06 |
|
| 7/27/2012 |
Run |
Outside |
Long |
18.0 km |
1:58:18 |
6:35 |
|
| 7/26/2012 |
Run |
Outside |
Easy |
8.0 km |
49:54 |
6:15 |
|
| 7/25/2012 |
Run |
Outside |
Easy |
8.6 km |
50:11 |
5:53 |
|
| 7/20/2012 |
Run |
Outside |
Long |
18.0 km |
1:58:00 |
6:34 |
|
| 7/18/2012 |
Run |
Outside |
Easy |
8.0 km |
47:36 |
5:57 |
|
| 7/17/2012 |
Run |
Outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 7/16/2012 |
Run |
Outside |
Easy |
8.0 km |
47:50 |
5:59 |
|
| 7/11/2012 |
Run |
Outside |
Long |
16.0 km |
1:46:35 |
6:40 |
|
| 7/10/2012 |
Run |
Outside |
Easy |
8.0 km |
46:03 |
5:46 |
|
| 7/9/2012 |
Run |
Outside |
Easy |
8.0 km |
48:18 |
6:03 |
|
| 7/6/2012 |
Run |
Outside |
Long |
16.0 km |
1:41:54 |
6:23 |
|
| 7/2/2012 |
Run |
Outside |
Easy |
8.0 km |
49:14 |
6:10 |
|
| 6/28/2012 |
Run |
Outside |
Easy |
8.0 km |
47:39 |
5:58 |
|
| 6/27/2012 |
Run |
Outside |
Easy |
8.0 km |
48:32 |
6:04 |
|
| 6/26/2012 |
Run |
Outside |
Easy |
8.0 km |
46:56 |
5:52 |
|
| 6/23/2012 |
Run |
Outside |
Long |
14.0 km |
1:34:33 |
6:46 |
|
| 6/19/2012 |
Run |
Outside |
Easy |
8.0 km |
50:25 |
6:18 |
|
| 6/18/2012 |
Run |
Outside |
Easy |
10.1 km |
1:01:46 |
6:09 |
|
| 6/14/2012 |
Run |
Outside |
Long |
12.0 km |
1:16:12 |
6:21 |
|
| 6/13/2012 |
Run |
Outside |
Easy |
8.0 km |
48:14 |
6:02 |
|
| 6/11/2012 |
Run |
Outside |
Long |
10.0 km |
1:06:24 |
6:39 |
|
| 6/6/2012 |
Run |
Outside |
Easy |
7.7 km |
43:46 |
5:40 |
|
| 5/31/2012 |
Run |
Outside |
Easy |
7.8 km |
47:21 |
6:03 |
|
| 5/30/2012 |
Run |
Outside |
Easy |
7.9 km |
47:29 |
6:03 |
|
| 5/29/2012 |
Run |
Outside |
Easy |
6.1 km |
36:00 |
5:54 |
|
| 5/18/2012 |
Run |
Outside |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 5/15/2012 |
Run |
Outside |
Tempo |
3.0 km |
15:16 |
5:11 |
|
|