| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/15/2012 |
Run |
Outside |
Tempo |
3.0 km |
15:16 |
5:11 |
 |
| 5/2/2012 |
Run |
Outside |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 4/19/2011 |
Run |
Outside |
Tempo |
3.5 km |
21:00 |
5:57 |
|
| 6/8/2010 |
Run |
Outside |
Easy |
2.6 km |
21:51 |
8:31 |
|
| 8/11/2010 |
Run |
Outside |
Tempo |
3.1 km |
22:41 |
7:14 |
|
| 5/11/2010 |
Run |
Outside |
Easy |
3.0 km |
22:59 |
7:39 |
|
| 9/2/2014 |
Run |
Outside |
Easy |
3.5 km |
23:00 |
6:35 |
|
| 9/3/2014 |
Run |
Outside |
Easy |
3.5 km |
23:35 |
6:45 |
|
| 4/19/2011 |
Run |
Outside |
Tempo |
3.9 km |
24:53 |
6:24 |
|
| 7/16/2014 |
Run |
Outside |
Easy |
3.8 km |
25:49 |
6:46 |
|
| 4/18/2012 |
Run |
Outside |
Easy |
4.6 km |
26:05 |
5:39 |
|
| 9/27/2011 |
Run |
Outside |
Tempo |
4.7 km |
26:20 |
5:38 |
|
| 6/2/2010 |
Run |
Outside |
Easy |
3.1 km |
26:32 |
8:36 |
|
| 6/16/2010 |
Run |
Outside |
Easy |
3.2 km |
26:41 |
8:16 |
|
| 5/5/2010 |
Run |
Outside |
Easy |
3.3 km |
27:12 |
8:21 |
|
| 5/14/2012 |
Run |
Outside |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 5/12/2010 |
Run |
Outside |
Easy |
3.5 km |
27:36 |
7:50 |
|
| 4/26/2010 |
Run |
Outside |
Easy |
3.1 km |
28:09 |
9:09 |
|
| 3/10/2010 |
Walk |
Outside |
Default |
2.4 km |
28:19 |
11:37 |
|
| 6/15/2010 |
Run |
Outside |
Easy |
2.8 km |
28:19 |
10:16 |
|
| 10/6/2011 |
Run |
Outside |
Easy |
4.7 km |
28:38 |
6:07 |
|
| 8/15/2011 |
Run |
Outside |
Easy |
4.5 km |
28:45 |
6:24 |
|
| 5/16/2010 |
Run |
Outside |
Easy |
2.8 km |
28:46 |
10:17 |
|
| 4/22/2010 |
Run |
Outside |
Easy |
3.2 km |
28:55 |
9:03 |
|
| 5/18/2012 |
Run |
Outside |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 3/22/2012 |
Run |
Outside |
Easy |
5.0 km |
29:16 |
5:52 |
|
| 5/7/2010 |
Run |
Outside |
Easy |
3.4 km |
29:18 |
8:42 |
|
| 3/20/2012 |
Run |
Outside |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 4/2/2011 |
Run |
Outside |
Tempo |
5.0 km |
29:40 |
5:56 |
|
| 10/4/2011 |
Run |
Outside |
Easy |
4.7 km |
29:52 |
6:21 |
|
| 1/15/2010 |
Run |
Outside |
Easy |
3.0 km |
30:00 |
9:59 |
|
| 5/31/2010 |
Run |
Outside |
Easy |
2.5 km |
30:00 |
12:00 |
|
| 9/23/2010 |
Walk |
Outside |
Default |
3.0 km |
30:00 |
10:00 |
|
| 11/12/2010 |
Run |
Outside |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 11/15/2010 |
Run |
Outside |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 11/16/2010 |
Run |
Outside |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 3/21/2012 |
Run |
Outside |
Hill |
4.5 km |
30:00 |
6:40 |
|
| 3/23/2012 |
Run |
Outside |
Interval |
5.5 km |
30:00 |
5:28 |
|
| 9/16/2013 |
Run |
Outside |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/24/2010 |
Run |
Outside |
Easy |
2.8 km |
30:01 |
10:44 |
|
| 3/22/2010 |
Run |
Outside |
Easy |
2.9 km |
30:04 |
10:33 |
|
| 4/3/2010 |
Run |
Outside |
Easy |
3.1 km |
30:04 |
9:46 |
|
| 5/19/2010 |
Run |
Outside |
Easy |
4.0 km |
30:20 |
7:34 |
|
| 4/5/2010 |
Run |
Outside |
Easy |
3.3 km |
30:50 |
9:18 |
|
| 3/27/2010 |
Run |
Outside |
Easy |
3.0 km |
30:51 |
10:15 |
|
| 3/25/2010 |
Run |
Outside |
Easy |
3.1 km |
30:51 |
9:54 |
|
| 10/26/2012 |
Run |
Outside |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 5/20/2010 |
Run |
Outside |
Easy |
4.0 km |
31:01 |
7:44 |
|
| 7/1/2010 |
Run |
Outside |
Easy |
4.0 km |
31:02 |
7:46 |
|
| 7/15/2014 |
Run |
Outside |
Easy |
5.0 km |
31:17 |
6:16 |
|
| 5/5/2014 |
Run |
Outside |
Easy |
5.0 km |
31:20 |
6:16 |
|
| 4/19/2010 |
Run |
Outside |
Easy |
3.4 km |
31:25 |
9:22 |
|
| 6/30/2011 |
Run |
Outside |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 5/15/2010 |
Run |
Outside |
Easy |
4.0 km |
31:36 |
7:55 |
|
| 9/10/2012 |
Run |
Outside |
Easy |
5.0 km |
31:43 |
6:21 |
|
| 5/13/2010 |
Run |
Outside |
Easy |
4.0 km |
31:49 |
7:56 |
|
| 5/13/2011 |
Run |
Outside |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 7/25/2010 |
Run |
Outside |
Easy |
2.8 km |
32:06 |
11:23 |
|
| 3/14/2011 |
Run |
Outside |
Easy |
4.3 km |
32:17 |
7:32 |
|
| 6/9/2011 |
Run |
Outside |
Easy |
5.0 km |
32:25 |
6:29 |
|
| 8/29/2012 |
Run |
Outside |
Easy |
5.0 km |
32:57 |
6:36 |
|
| 6/17/2010 |
Run |
Outside |
Easy |
4.0 km |
33:00 |
8:15 |
|
| 10/22/2013 |
Run |
Outside |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/12/2014 |
Run |
Outside |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 4/21/2010 |
Run |
Outside |
Easy |
3.9 km |
33:03 |
8:31 |
|
| 5/24/2011 |
Run |
Outside |
Tempo |
6.0 km |
33:18 |
5:33 |
|
| 5/17/2010 |
Run |
Outside |
Easy |
4.0 km |
33:28 |
8:22 |
|
| 8/13/2010 |
Run |
Outside |
Easy |
4.5 km |
33:39 |
7:31 |
|
| 4/12/2010 |
Run |
Outside |
Easy |
3.7 km |
33:42 |
9:04 |
|
| 4/6/2010 |
Run |
Outside |
Easy |
3.5 km |
33:44 |
9:32 |
|
| 4/26/2013 |
Run |
Outside |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 5/30/2011 |
Run |
Outside |
Easy |
5.0 km |
34:08 |
6:50 |
|
| 4/14/2010 |
Run |
Outside |
Easy |
4.0 km |
35:02 |
8:46 |
|
| 4/9/2010 |
Run |
Outside |
Easy |
4.0 km |
35:05 |
8:43 |
|
| 6/5/2011 |
Run |
Outside |
Tempo |
6.0 km |
35:36 |
5:56 |
|
| 9/26/2011 |
Run |
Outside |
Tempo |
6.0 km |
35:42 |
5:57 |
|
| 5/29/2012 |
Run |
Outside |
Easy |
6.1 km |
36:00 |
5:54 |
|
| 8/12/2010 |
Run |
Outside |
Easy |
4.7 km |
36:03 |
7:45 |
|
| 6/4/2010 |
Run |
Outside |
Easy |
4.5 km |
36:26 |
8:06 |
|
| 4/10/2010 |
Run |
Outside |
Easy |
4.1 km |
36:58 |
9:01 |
|
| 6/30/2010 |
Run |
Outside |
Easy |
4.9 km |
36:59 |
7:32 |
|
| 8/23/2010 |
Run |
Outside |
Easy |
5.0 km |
37:30 |
7:30 |
|
| 5/10/2011 |
Run |
Outside |
Tempo |
6.1 km |
37:45 |
6:11 |
|
| 7/11/2010 |
Run |
Outside |
Easy |
4.7 km |
38:58 |
8:14 |
|
| 8/24/2010 |
Run |
Outside |
Interval |
5.5 km |
39:00 |
7:06 |
|
| 8/27/2010 |
Run |
Outside |
Easy |
5.1 km |
40:00 |
7:50 |
|
| 7/17/2010 |
Run |
Outside |
Easy |
5.1 km |
40:02 |
7:48 |
|
| 8/26/2010 |
Run |
Outside |
Easy |
5.3 km |
40:38 |
7:44 |
|
| 4/24/2011 |
Run |
Outside |
Easy |
6.0 km |
40:51 |
6:46 |
|
| 5/26/2010 |
Run |
Outside |
Easy |
5.4 km |
41:29 |
7:40 |
|
| 7/23/2010 |
Run |
Outside |
Interval |
5.3 km |
41:33 |
7:47 |
|
| 5/5/2011 |
Run |
Outside |
Easy |
6.0 km |
42:26 |
7:05 |
|
| 7/13/2010 |
Run |
Outside |
Easy |
5.1 km |
43:42 |
8:37 |
|
| 6/6/2012 |
Run |
Outside |
Easy |
7.7 km |
43:46 |
5:40 |
|
| 10/19/2010 |
Run |
Outside |
Easy |
5.4 km |
45:00 |
8:23 |
|
| 11/9/2010 |
Run |
Outside |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 8/2/2013 |
Run |
Outside |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 6/29/2010 |
Run |
Outside |
Long |
5.6 km |
45:04 |
8:03 |
|
| 6/20/2010 |
Run |
Outside |
Long |
5.0 km |
45:34 |
9:07 |
|
| 8/11/2013 |
Run |
Outside |
Easy |
8.0 km |
45:55 |
5:45 |
|
|