| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2007 |
Run |
SE Park to Target and back |
Long |
9.0 mi |
1:38:04 |
10:54 |
 |
| 3/12/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 3/14/2007 |
Run |
DQ to Carpentersville to Elgin and back |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 3/16/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/18/2007 |
Run |
St Charles south to Batavia on River trail |
Long |
10.0 mi |
1:46:37 |
10:40 |
|
| 3/20/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 3/23/2007 |
Run |
Huntinton Loop |
Tempo |
6.0 mi |
1:06:05 |
11:01 |
|
| 3/27/2007 |
Run |
Ocean Pointe bike path |
Tempo |
5.0 mi |
52:49 |
10:34 |
|
| 3/29/2007 |
Run |
Ocean Pointe bike path |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 3/31/2007 |
Run |
Ocean Pointe bike path |
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 4/2/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/4/2007 |
Run |
SE Park to Target and back |
Tempo |
4.4 mi |
46:34 |
10:35 |
|
| 4/6/2007 |
Run |
White Hen and back |
Tempo |
5.0 mi |
51:28 |
10:18 |
|
| 4/9/2007 |
Run |
Tartans to trail and home |
Long |
11.0 mi |
1:59:31 |
10:52 |
|
| 4/11/2007 |
Run |
Centre Indoor Track |
Fartlek |
4.0 mi |
45:00 |
11:15 |
|
| 4/13/2007 |
Run |
Little Loop once with courts and once without |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 4/15/2007 |
Run |
Run Thru the Hills |
Race |
5.0 km |
28:34 |
9:12 |
|
| 4/16/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 4/18/2007 |
Run |
Target and Back |
Long |
11.0 mi |
1:58:39 |
10:48 |
|
| 4/20/2007 |
Run |
South End Park to Carpentersville |
Tempo |
5.0 mi |
52:21 |
10:29 |
|
| 4/22/2007 |
Run |
Jelke Trail to SH Road |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/24/2007 |
Run |
Limestone Trail around Business Park and Little Loop |
Easy |
4.3 mi |
44:48 |
10:31 |
|
| 4/26/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.2 mi |
42:24 |
10:06 |
|
| 4/28/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 4/29/2007 |
Run |
South End Park to Carpentersville |
Long |
7.0 mi |
1:13:45 |
10:33 |
|
| 5/1/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
3.0 mi |
31:31 |
10:31 |
|
| 5/2/2007 |
Run |
Great Western Trail |
Tempo |
5.3 mi |
52:35 |
9:59 |
|
| 5/3/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/6/2007 |
Run |
Great Western Half Marathon |
Race |
13.1 mi |
2:13:11 |
10:10 |
|
| 5/9/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/11/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 5/14/2007 |
Run |
South End Park to Carpentersville |
Long |
6.0 mi |
1:02:12 |
10:22 |
|
| 5/16/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/18/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
4.0 mi |
41:28 |
10:22 |
|
| 5/20/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 5/21/2007 |
Run |
White Hen and back |
Long |
5.9 mi |
1:05:24 |
11:06 |
|
| 5/23/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 5/25/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
5.1 mi |
52:33 |
10:15 |
|
| 5/27/2007 |
Run |
Cottage to Lake Michigan and back |
Long |
7.9 mi |
1:23:00 |
10:31 |
|
| 5/30/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
5.0 mi |
48:59 |
9:48 |
|
| 6/1/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
5.0 mi |
51:29 |
10:18 |
|
| 6/2/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 6/5/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 6/6/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Long |
10.0 mi |
1:45:13 |
10:32 |
|
| 6/8/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Tempo |
5.0 mi |
52:40 |
10:32 |
|
| 6/10/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 6/11/2007 |
Run |
SE Park to Target and back |
Long |
9.5 mi |
1:46:35 |
11:14 |
|
| 6/13/2007 |
Run |
Dallas - Addison area |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 6/15/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
7.0 mi |
1:12:28 |
10:22 |
|
| 6/18/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/19/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 6/20/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Tempo |
5.1 mi |
51:17 |
10:09 |
|
| 6/23/2007 |
Run |
Run for a Reason Half Marathon |
Race |
13.1 mi |
2:11:50 |
10:04 |
|
| 6/26/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/27/2007 |
Run |
Centre Indoor Track |
Tempo |
3.0 mi |
27:43 |
9:15 |
|
| 6/30/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 7/2/2007 |
Run |
Big Loop and Little Loop via Joy |
Long |
10.0 mi |
1:48:41 |
10:53 |
|
| 7/5/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
5.0 mi |
52:05 |
10:25 |
|
| 7/7/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 7/9/2007 |
Run |
White Hen and back |
Long |
11.5 mi |
2:07:59 |
11:08 |
|
| 7/11/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Tempo |
5.0 mi |
50:17 |
10:04 |
|
| 7/12/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/14/2007 |
Run |
Hilltop to SE Park to bike trail and back |
Long |
14.0 mi |
2:29:30 |
10:41 |
|
| 7/16/2007 |
Run |
Ocean Pointe bike path |
Easy |
4.5 mi |
47:11 |
10:30 |
|
| 7/18/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/20/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 7/22/2007 |
Run |
Chicago Lakefront |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 7/24/2007 |
Run |
Target and Back |
Easy |
7.0 mi |
1:15:26 |
10:47 |
|
| 7/26/2007 |
Run |
South End Park to Carpentersville |
Tempo |
7.0 mi |
1:10:23 |
10:04 |
|
| 7/29/2007 |
Run |
Fleet Feet Sports 10K |
Race |
10.0 km |
1:01:26 |
9:54 |
|
| 7/31/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/2/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/3/2007 |
Run |
Hilltop around Sabatino and back |
Easy |
5.0 mi |
53:56 |
10:48 |
|
| 8/6/2007 |
Run |
Cottage to 31 to Big Platte to M22 and back [2] |
Long |
17.0 mi |
3:04:15 |
10:51 |
|
| 8/8/2007 |
Run |
Cottage to M22 and back to Trading Post |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 8/10/2007 |
Run |
Cottage to Lake Michigan and back |
Tempo |
6.0 mi |
1:02:35 |
10:26 |
|
| 8/13/2007 |
Run |
Hilltop around Sabatino and back |
Long |
19.0 mi |
3:32:13 |
11:11 |
|
| 8/15/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
7.0 mi |
1:15:19 |
10:46 |
|
| 8/17/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Tempo |
7.0 mi |
1:10:22 |
10:04 |
|
| 8/19/2007 |
Run |
South End Park to Carpentersville |
Long |
16.0 mi |
2:51:35 |
10:44 |
|
| 8/22/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
8.0 mi |
1:26:45 |
10:51 |
|
| 8/24/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 8/26/2007 |
Run |
Target and Back |
Easy |
8.0 mi |
1:23:43 |
10:28 |
|
| 8/27/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
4.0 mi |
40:22 |
10:04 |
|
| 8/29/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Tempo |
8.0 mi |
1:22:10 |
10:17 |
|
| 9/1/2007 |
Run |
Cottage to M22 and back to Trading Post |
Easy |
3.5 mi |
35:46 |
10:14 |
|
| 9/2/2007 |
Run |
Cottage to 31 to Big Platte to M22 and back |
Long |
20.0 mi |
3:42:05 |
11:07 |
|
| 9/4/2007 |
Run |
Cottage to Lake Michigan and back |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 9/6/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 9/8/2007 |
Run |
Little Loop once with courts and once without |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 9/8/2007 |
Run |
Irish Jig Jog 10K |
Race |
10.0 km |
59:46 |
9:38 |
|
| 9/10/2007 |
Run |
Target and Back |
Easy |
8.0 mi |
1:25:49 |
10:44 |
|
| 9/12/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
6.2 mi |
1:04:09 |
10:25 |
|
| 9/15/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
7.0 mi |
1:14:11 |
10:36 |
|
| 9/18/2007 |
Run |
South End Park to Carpentersville |
Long |
20.2 mi |
3:48:00 |
11:18 |
|
| 9/21/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/22/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
8.0 mi |
1:25:21 |
10:41 |
|
| 9/25/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
5.0 mi |
52:16 |
10:28 |
|
| 9/26/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 9/28/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
52:00 |
10:24 |
|