Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/15/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:14 |
9:57 |
|
11/16/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:10 |
10:10 |
|
11/17/2012 |
Run |
Outside! |
Easy |
4.0 mi |
39:48 |
9:57 |
|
11/18/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:04 |
9:29 |
|
11/19/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:34 |
10:34 |
|
11/20/2012 |
Run |
Outside! |
Easy |
3.3 mi |
33:16 |
10:15 |
|
11/21/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:54 |
9:49 |
|
11/22/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:03 |
10:03 |
|
11/23/2012 |
Run |
Outside! |
Easy |
3.0 mi |
30:22 |
10:08 |
|
11/24/2012 |
Run |
Outside! |
Easy |
4.0 mi |
39:45 |
9:57 |
|
11/25/2012 |
Run |
Outside! |
Long |
8.1 mi |
1:21:10 |
10:05 |
|
11/26/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:46 |
10:34 |
|
11/27/2012 |
Run |
Outside! |
Easy |
5.1 mi |
49:40 |
9:48 |
|
11/28/2012 |
Run |
Outside! |
Easy |
3.3 mi |
32:11 |
9:55 |
|
11/29/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:31 |
10:31 |
|
11/30/2012 |
Run |
Outside! |
Easy |
5.0 mi |
49:46 |
9:58 |
|
12/1/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:41 |
10:35 |
|
12/2/2012 |
Run |
Outside! |
Long |
8.0 mi |
1:18:42 |
9:51 |
|
12/3/2012 |
Run |
Outside! |
Easy |
3.0 mi |
30:03 |
10:01 |
|
12/4/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:33 |
10:21 |
|
12/5/2012 |
Run |
Outside! |
Easy |
4.0 mi |
40:11 |
10:00 |
|
12/6/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:34 |
9:52 |
|
12/7/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:40 |
10:22 |
|
12/8/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:42 |
9:51 |
|
12/9/2012 |
Run |
Outside! |
Long |
10.0 mi |
1:41:40 |
10:10 |
|
12/10/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:54 |
10:48 |
|
12/11/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:56 |
10:50 |
|
12/12/2012 |
Run |
Outside! |
Easy |
4.0 mi |
42:18 |
10:29 |
|
12/13/2012 |
Run |
Outside! |
Easy |
5.0 mi |
50:34 |
10:07 |
|
12/14/2012 |
Run |
Outside! |
Easy |
4.0 mi |
40:34 |
10:09 |
|
12/15/2012 |
Run |
Outside! |
Recovery |
1.1 mi |
10:31 |
10:01 |
|
12/16/2012 |
Run |
Outside! |
Easy |
4.0 mi |
41:33 |
10:21 |
|
12/17/2012 |
Run |
Outside! |
Easy |
5.0 mi |
50:57 |
10:11 |
|
12/18/2012 |
Run |
Outside! |
Easy |
4.0 mi |
40:07 |
9:59 |
|
12/19/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
11:07 |
10:42 |
|
12/20/2012 |
Run |
Outside! |
Easy |
4.0 mi |
40:11 |
10:03 |
|
12/21/2012 |
Run |
Outside! |
Easy |
3.0 mi |
30:03 |
10:01 |
|
12/22/2012 |
Run |
Outside! |
Recovery |
1.1 mi |
11:02 |
10:31 |
|
12/23/2012 |
Run |
Outside! |
Long |
12.1 mi |
2:11:16 |
10:54 |
|
12/24/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:33 |
10:33 |
|
12/25/2012 |
Run |
Outside! |
Easy |
3.0 mi |
30:03 |
10:01 |
|
12/26/2012 |
Run |
Outside! |
Easy |
3.0 mi |
31:07 |
10:23 |
|
12/27/2012 |
Run |
Outside! |
Easy |
5.0 mi |
49:51 |
9:59 |
|
12/28/2012 |
Run |
Outside! |
Easy |
5.0 mi |
49:53 |
9:59 |
|
12/29/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:27 |
10:21 |
|
12/30/2012 |
Run |
Outside! |
Long |
12.2 mi |
2:05:25 |
10:17 |
|
12/31/2012 |
Run |
Outside! |
Easy |
4.0 mi |
40:26 |
10:05 |
|
1/1/2013 |
Run |
Outside! |
Easy |
7.0 mi |
1:16:19 |
10:55 |
|
1/2/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:23 |
10:23 |
|
1/3/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:36 |
10:36 |
|
1/4/2013 |
Run |
Outside! |
Easy |
3.0 mi |
29:32 |
9:51 |
|
1/5/2013 |
Run |
Outside! |
Easy |
3.2 mi |
32:13 |
10:10 |
|
1/6/2013 |
Run |
Outside! |
Long |
12.0 mi |
2:02:48 |
10:14 |
|
1/7/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:01 |
9:56 |
|
1/8/2013 |
Run |
Outside! |
Easy |
3.3 mi |
31:52 |
9:49 |
|
1/9/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:18 |
10:12 |
|
1/10/2013 |
Run |
Outside! |
Easy |
3.0 mi |
29:46 |
9:56 |
|
1/11/2013 |
Run |
Outside! |
Easy |
5.0 mi |
49:23 |
9:53 |
|
1/12/2013 |
Run |
Outside! |
Easy |
4.0 mi |
40:26 |
10:07 |
|
1/13/2013 |
Run |
Outside! |
Long |
12.1 mi |
2:06:12 |
10:26 |
|
1/14/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:08 |
10:08 |
|
1/15/2013 |
Run |
Outside! |
Easy |
3.0 mi |
29:57 |
9:59 |
|
1/16/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:04 |
10:04 |
|
1/17/2013 |
Run |
Outside! |
Easy |
3.3 mi |
32:20 |
9:50 |
|
1/18/2013 |
Run |
Outside! |
Easy |
3.0 mi |
30:45 |
10:15 |
|
1/19/2013 |
Run |
Outside! |
Easy |
5.0 mi |
52:04 |
10:25 |
|
1/20/2013 |
Run |
Outside! |
Long |
12.0 mi |
2:11:36 |
10:58 |
|
1/21/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:32 |
10:32 |
|
1/22/2013 |
Run |
Outside! |
Easy |
3.3 mi |
33:33 |
10:20 |
|
1/23/2013 |
Run |
Outside! |
Easy |
4.0 mi |
41:35 |
10:24 |
|
|