Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/15/2013 Run Outside! Recovery 1.0 mi 9:43 9:38 3/14/2013 Run Outside! Easy 3.0 mi 29:11 9:42 3/13/2013 Run Outside! Easy 5.0 mi 49:42 9:56 3/12/2013 Run Outside! Easy 3.3 mi 37:43 11:35 3/11/2013 Run Outside! Recovery 1.0 mi 9:59 9:59 3/10/2013 Run Outside! Long 10.0 mi 1:42:29 10:14 3/9/2013 Run Outside! Easy 4.0 mi 39:22 9:51 3/8/2013 Run Outside! Easy 3.3 mi 30:54 9:31 3/7/2013 Run Outside! Recovery 1.0 mi 10:03 10:03 3/6/2013 Run Outside! Recovery 1.0 mi 9:10 9:05 3/5/2013 Run Outside! Easy 4.0 mi 40:33 10:09 3/4/2013 Run Outside! Recovery 1.0 mi 10:42 10:42 3/3/2013 Run Outside! Easy 3.0 mi 31:28 10:30 3/2/2013 Run Outside! Long 12.0 mi 2:08:00 10:40 3/1/2013 Run Outside! Easy 5.0 mi 51:18 10:16 2/28/2013 Run Outside! Easy 5.0 mi 50:40 10:07 2/27/2013 Run Outside! Recovery 1.1 mi 11:29 10:50 2/26/2013 Run Outside! Easy 3.3 mi 38:00 11:31 2/25/2013 Run Outside! Recovery 1.0 mi 11:11 10:58 2/24/2013 Run Outside! Long 14.0 mi 2:21:26 10:06 2/23/2013 Run Outside! Easy 4.0 mi 41:42 10:26 2/22/2013 Run Outside! Easy 5.0 mi 49:17 9:52 2/21/2013 Run Outside! Recovery 1.0 mi 10:30 10:18 2/20/2013 Run Outside! Easy 4.0 mi 39:34 9:54 2/19/2013 Run Outside! Recovery 1.0 mi 10:00 10:00 2/18/2013 Run Outside! Easy 6.1 mi 1:04:27 10:32 2/18/2013 Run Outside! Easy 3.0 mi 29:55 9:57 2/17/2013 Run Outside! Long 10.0 mi 1:45:35 10:34 2/16/2013 Run Outside! Tempo 3.3 mi 28:55 8:54 2/15/2013 Run Outside! Recovery 1.0 mi 9:55 9:55 2/14/2013 Run Outside! Easy 4.0 mi 40:29 10:06 2/13/2013 Run Outside! Recovery 1.0 mi 10:28 10:16 2/12/2013 Run Outside! Recovery 1.0 mi 10:39 10:39 2/11/2013 Run Outside! Easy 4.0 mi 40:23 10:05 2/10/2013 Run Outside! Easy 4.0 mi 40:18 10:03 2/9/2013 Run Outside! Recovery 1.0 mi 10:00 10:00 2/8/2013 Run Outside! Recovery 1.0 mi 10:26 10:26 2/7/2013 Run Outside! Recovery 1.0 mi 10:26 10:26 2/6/2013 Run Outside! Recovery 1.0 mi 10:19 10:19 2/5/2013 Run Outside! Easy 3.3 mi 34:04 10:29 2/4/2013 Run Outside! Recovery 1.0 mi 10:06 10:06 2/3/2013 Run Outside! Long 13.5 mi 2:25:42 10:48 2/2/2013 Run Outside! Easy 5.1 mi 49:39 9:49 2/1/2013 Run Outside! Easy 5.0 mi 49:47 9:54 1/31/2013 Run Outside! Easy 4.0 mi 41:26 10:22 1/30/2013 Run Outside! Recovery 1.0 mi 10:15 10:15 1/29/2013 Run Outside! Easy 5.0 mi 51:14 10:15 1/28/2013 Run Outside! Recovery 1.0 mi 10:05 10:05 1/27/2013 Run Outside! Long 12.1 mi 2:07:40 10:36 1/26/2013 Run Outside! Easy 3.0 mi 30:03 9:54 1/25/2013 Run Outside! Easy 4.1 mi 42:04 10:16 1/24/2013 Run Outside! Recovery 1.0 mi 10:43 10:43 1/23/2013 Run Outside! Easy 4.0 mi 41:35 10:24 1/22/2013 Run Outside! Easy 3.3 mi 33:33 10:20 1/21/2013 Run Outside! Recovery 1.0 mi 10:32 10:32 1/20/2013 Run Outside! Long 12.0 mi 2:11:36 10:58 1/19/2013 Run Outside! Easy 5.0 mi 52:04 10:25 1/18/2013 Run Outside! Easy 3.0 mi 30:45 10:15 1/17/2013 Run Outside! Easy 3.3 mi 32:20 9:50 1/16/2013 Run Outside! Recovery 1.0 mi 10:04 10:04 1/15/2013 Run Outside! Easy 3.0 mi 29:57 9:59 1/14/2013 Run Outside! Recovery 1.0 mi 10:08 10:08 1/13/2013 Run Outside! Long 12.1 mi 2:06:12 10:26 1/12/2013 Run Outside! Easy 4.0 mi 40:26 10:07 1/11/2013 Run Outside! Easy 5.0 mi 49:23 9:53 1/10/2013 Run Outside! Easy 3.0 mi 29:46 9:56 1/9/2013 Run Outside! Recovery 1.0 mi 10:18 10:12 1/8/2013 Run Outside! Easy 3.3 mi 31:52 9:49 1/7/2013 Run Outside! Recovery 1.0 mi 10:01 9:56 1/6/2013 Run Outside! Long 12.0 mi 2:02:48 10:14 1/5/2013 Run Outside! Easy 3.2 mi 32:13 10:10 1/4/2013 Run Outside! Easy 3.0 mi 29:32 9:51 1/3/2013 Run Outside! Recovery 1.0 mi 10:36 10:36 1/2/2013 Run Outside! Recovery 1.0 mi 10:23 10:23 1/1/2013 Run Outside! Easy 7.0 mi 1:16:19 10:55 12/31/2012 Run Outside! Easy 4.0 mi 40:26 10:05 12/30/2012 Run Outside! Long 12.2 mi 2:05:25 10:17 12/29/2012 Run Outside! Recovery 1.0 mi 10:27 10:21 12/28/2012 Run Outside! Easy 5.0 mi 49:53 9:59 12/27/2012 Run Outside! Easy 5.0 mi 49:51 9:59 12/26/2012 Run Outside! Easy 3.0 mi 31:07 10:23 12/25/2012 Run Outside! Easy 3.0 mi 30:03 10:01 12/24/2012 Run Outside! Recovery 1.0 mi 10:33 10:33 12/23/2012 Run Outside! Long 12.1 mi 2:11:16 10:54 12/22/2012 Run Outside! Recovery 1.1 mi 11:02 10:31 12/21/2012 Run Outside! Easy 3.0 mi 30:03 10:01 12/20/2012 Run Outside! Easy 4.0 mi 40:11 10:03 12/19/2012 Run Outside! Recovery 1.0 mi 11:07 10:42 12/18/2012 Run Outside! Easy 4.0 mi 40:07 9:59 12/17/2012 Run Outside! Easy 5.0 mi 50:57 10:11 12/16/2012 Run Outside! Easy 4.0 mi 41:33 10:21 12/15/2012 Run Outside! Recovery 1.1 mi 10:31 10:01 12/14/2012 Run Outside! Easy 4.0 mi 40:34 10:09 12/13/2012 Run Outside! Easy 5.0 mi 50:34 10:07 12/12/2012 Run Outside! Easy 4.0 mi 42:18 10:29 12/11/2012 Run Outside! Recovery 1.0 mi 10:56 10:50 12/10/2012 Run Outside! Recovery 1.0 mi 10:54 10:48 12/9/2012 Run Outside! Long 10.0 mi 1:41:40 10:10 12/8/2012 Run Outside! Easy 3.0 mi 29:42 9:51 12/7/2012 Run Outside! Recovery 1.0 mi 10:40 10:22