Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/21/2012 Run Outside! Easy 0.5 mi 5:17 9:59 5/4/2011 Run Outside! Easy 1.0 mi 13:28 13:28 5/5/2011 Run Outside! Easy 1.0 mi 12:36 12:36 5/6/2011 Run Outside! Easy 1.0 mi 12:13 12:13 5/7/2011 Run Outside! Easy 1.0 mi 11:42 11:42 5/9/2011 Run Outside! Easy 1.0 mi 11:27 11:27 5/10/2011 Run Outside! Recovery 1.0 mi 12:27 12:27 5/12/2011 Run Outside! Recovery 1.0 mi 11:23 11:23 5/12/2011 Run Outside! Easy 1.0 mi 8:45 8:45 5/30/2011 Run Outside! Recovery 1.0 mi 9:28 9:28 6/13/2011 Run Outside! Recovery 1.0 mi 9:56 9:56 7/4/2011 Run Outside! Recovery 1.0 mi 9:24 9:24 8/22/2011 Run Outside! Recovery 1.0 mi 9:15 9:15 9/8/2011 Run Outside! Recovery 1.0 mi 9:26 9:26 9/16/2011 Run Outside! Recovery 1.0 mi 9:58 9:58 9/19/2011 Run Outside! Recovery 1.0 mi 10:04 10:04 9/21/2011 Run Outside! Recovery 1.0 mi 10:00 10:00 9/30/2011 Run Outside! Recovery 1.0 mi 9:59 9:59 10/1/2011 Run Outside! Recovery 1.0 mi 9:45 9:45 10/2/2011 Run Outside! Recovery 1.0 mi 9:31 9:31 10/4/2011 Run Outside! Recovery 1.0 mi 9:30 9:30 10/7/2011 Run Outside! Recovery 1.0 mi 10:08 10:08 10/9/2011 Run Outside! Recovery 1.0 mi 10:11 10:11 10/10/2011 Run Outside! Recovery 1.0 mi 10:11 10:11 12/1/2011 Run Outside! Recovery 1.0 mi 10:08 10:08 12/2/2011 Run Outside! Recovery 1.0 mi 10:18 10:18 12/5/2011 Run Outside! Recovery 1.0 mi 11:06 11:06 12/6/2011 Run Outside! Recovery 1.0 mi 10:26 10:26 12/12/2011 Run Outside! Recovery 1.0 mi 9:29 9:29 12/15/2011 Run Outside! Recovery 1.0 mi 10:21 10:21 12/17/2011 Run Outside! Recovery 1.0 mi 9:41 9:41 12/18/2011 Run Outside! Recovery 1.0 mi 9:55 9:55 12/24/2011 Run Outside! Recovery 1.0 mi 9:49 9:49 12/25/2011 Run Outside! Recovery 1.0 mi 9:48 9:48 12/29/2011 Run Outside! Recovery 1.0 mi 9:16 9:16 2/22/2012 Run Outside! Recovery 1.0 mi 9:43 9:43 5/19/2012 Run Outside! Recovery 1.0 mi 9:57 9:57 5/28/2012 Run Outside! Recovery 1.0 mi 10:24 10:24 6/14/2012 Run Outside! Recovery 1.0 mi 10:37 10:37 6/26/2012 Run Outside! Recovery 1.0 mi 9:35 9:35 8/4/2012 Run Outside! Recovery 1.0 mi 10:32 10:32 8/7/2012 Run Outside! Recovery 1.0 mi 10:19 10:19 8/8/2012 Run Outside! Recovery 1.0 mi 10:02 10:02 8/17/2012 Run Outside! Recovery 1.0 mi 9:29 9:29 8/20/2012 Run Outside! Recovery 1.0 mi 9:20 9:20 8/24/2012 Run Outside! Recovery 1.0 mi 9:52 9:52 8/25/2012 Run Outside! Recovery 1.0 mi 9:42 9:42 9/5/2012 Run Outside! Recovery 1.0 mi 10:48 10:48 9/10/2012 Run Outside! Recovery 1.0 mi 11:13 11:13 9/13/2012 Run Outside! Recovery 1.0 mi 10:03 10:03 9/17/2012 Run Outside! Recovery 1.0 mi 10:58 10:58 9/20/2012 Run Outside! Recovery 1.0 mi 10:16 10:16 9/26/2012 Run Outside! Recovery 1.0 mi 9:49 9:49 9/27/2012 Run Outside! Recovery 1.0 mi 10:47 10:47 10/12/2012 Run Outside! Recovery 1.0 mi 10:39 10:39 10/24/2012 Run Outside! Recovery 1.0 mi 10:14 10:14 11/5/2012 Run Outside! Recovery 1.0 mi 10:30 10:30 11/16/2012 Run Outside! Recovery 1.0 mi 10:10 10:10 11/19/2012 Run Outside! Recovery 1.0 mi 10:34 10:34 11/22/2012 Run Outside! Recovery 1.0 mi 10:03 10:03 11/29/2012 Run Outside! Recovery 1.0 mi 10:31 10:31 12/24/2012 Run Outside! Recovery 1.0 mi 10:33 10:33 1/2/2013 Run Outside! Recovery 1.0 mi 10:23 10:23 1/3/2013 Run Outside! Recovery 1.0 mi 10:36 10:36 1/14/2013 Run Outside! Recovery 1.0 mi 10:08 10:08 1/16/2013 Run Outside! Recovery 1.0 mi 10:04 10:04 1/21/2013 Run Outside! Recovery 1.0 mi 10:32 10:32 1/24/2013 Run Outside! Recovery 1.0 mi 10:43 10:43 1/28/2013 Run Outside! Recovery 1.0 mi 10:05 10:05 1/30/2013 Run Outside! Recovery 1.0 mi 10:15 10:15 2/4/2013 Run Outside! Recovery 1.0 mi 10:06 10:06 2/6/2013 Run Outside! Recovery 1.0 mi 10:19 10:19 2/7/2013 Run Outside! Recovery 1.0 mi 10:26 10:26 2/8/2013 Run Outside! Recovery 1.0 mi 10:26 10:26 2/9/2013 Run Outside! Recovery 1.0 mi 10:00 10:00 2/12/2013 Run Outside! Recovery 1.0 mi 10:39 10:39 2/15/2013 Run Outside! Recovery 1.0 mi 9:55 9:55 2/19/2013 Run Outside! Recovery 1.0 mi 10:00 10:00 3/4/2013 Run Outside! Recovery 1.0 mi 10:42 10:42 3/7/2013 Run Outside! Recovery 1.0 mi 10:03 10:03 3/11/2013 Run Outside! Recovery 1.0 mi 9:59 9:59 3/18/2013 Run Outside! Recovery 1.0 mi 10:13 10:13 3/25/2013 Run Outside! Recovery 1.0 mi 10:27 10:27 3/30/2013 Run Outside! Recovery 1.0 mi 10:12 10:12 4/3/2013 Run Outside! Recovery 1.0 mi 9:57 9:57 4/5/2013 Run Outside! Recovery 1.0 mi 9:30 9:30 4/11/2013 Run Outside! Recovery 1.0 mi 10:23 10:23 4/19/2013 Run Outside! Recovery 1.0 mi 9:40 9:40 4/22/2013 Run Outside! Recovery 1.0 mi 10:31 10:31 4/27/2013 Run Outside! Recovery 1.0 mi 10:30 10:30 4/29/2013 Run Outside! Recovery 1.0 mi 10:20 10:20 5/3/2013 Run Outside! Recovery 1.0 mi 10:00 10:00 5/5/2013 Run Outside! Recovery 1.0 mi 9:56 9:56 5/9/2013 Run Outside! Recovery 1.0 mi 11:02 11:02 5/11/2013 Run Outside! Recovery 1.0 mi 9:58 9:58 5/14/2013 Run Outside! Recovery 1.0 mi 9:44 9:44 5/16/2013 Run Outside! Recovery 1.0 mi 9:49 9:49 5/22/2013 Run Outside! Recovery 1.0 mi 10:05 10:05 5/23/2013 Run Outside! Recovery 1.0 mi 10:02 10:02 5/26/2013 Run Outside! Recovery 1.0 mi 9:39 9:39