Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/20/2011 |
Run |
Outside! |
Trail |
2.3 mi |
|
|
|
8/17/2011 |
Run |
Outside! |
Easy |
4.0 mi |
|
|
|
9/9/2011 |
Run |
Outside! |
Easy |
6.0 mi |
|
|
|
6/21/2012 |
Run |
Outside! |
Easy |
0.5 mi |
5:17 |
9:59 |
|
10/16/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
7:51 |
7:47 |
|
11/12/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
8:38 |
8:33 |
|
5/12/2011 |
Run |
Outside! |
Easy |
1.0 mi |
8:45 |
8:45 |
|
8/27/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:03 |
8:58 |
|
3/6/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:10 |
9:05 |
|
8/22/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:15 |
9:15 |
|
12/29/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:16 |
9:16 |
|
8/15/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:20 |
9:15 |
|
8/20/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:20 |
9:20 |
|
6/17/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:20 |
9:20 |
|
7/18/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:23 |
9:18 |
|
7/4/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:24 |
9:24 |
|
9/8/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:26 |
9:26 |
|
10/22/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:26 |
9:21 |
|
5/30/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:28 |
9:28 |
|
7/16/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:28 |
9:23 |
|
3/19/2011 |
Run |
Outside! |
Easy |
1.0 mi |
9:29 |
9:13 |
|
8/20/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:29 |
9:24 |
|
12/12/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:29 |
9:29 |
|
8/17/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:29 |
9:29 |
|
10/4/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
4/5/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
10/2/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:31 |
9:31 |
|
11/26/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:31 |
9:26 |
|
6/26/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:35 |
9:35 |
|
10/24/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:38 |
9:33 |
|
10/26/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:39 |
9:28 |
|
5/26/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:39 |
9:39 |
|
4/19/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:40 |
9:40 |
|
12/9/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:41 |
9:30 |
|
12/17/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:41 |
9:41 |
|
8/28/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:41 |
9:25 |
|
8/25/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:42 |
9:42 |
|
7/2/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:43 |
9:38 |
|
7/30/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:43 |
9:38 |
|
2/22/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:43 |
9:43 |
|
10/2/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:43 |
9:21 |
|
3/15/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:43 |
9:38 |
|
9/26/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:44 |
9:39 |
|
4/4/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:44 |
9:39 |
|
5/14/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:44 |
9:44 |
|
10/1/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:45 |
9:45 |
|
6/11/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:47 |
9:42 |
|
9/12/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:48 |
9:43 |
|
12/25/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:48 |
9:48 |
|
8/31/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:48 |
9:26 |
|
9/5/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:44 |
|
12/8/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:38 |
|
12/24/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
8/13/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:38 |
|
9/26/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
5/16/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
6/20/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:50 |
9:45 |
|
5/14/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:51 |
9:46 |
|
8/13/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:52 |
9:30 |
|
8/24/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:52 |
9:52 |
|
6/27/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:54 |
9:49 |
|
8/5/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:54 |
9:49 |
|
9/2/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:54 |
9:49 |
|
11/15/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:54 |
9:49 |
|
11/21/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:54 |
9:49 |
|
7/25/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:55 |
9:50 |
|
12/10/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:55 |
9:44 |
|
12/18/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:55 |
9:55 |
|
12/19/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:55 |
9:38 |
|
2/15/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:55 |
9:55 |
|
6/13/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:56 |
9:56 |
|
9/25/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:56 |
9:51 |
|
11/25/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:56 |
9:51 |
|
5/5/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:56 |
9:56 |
|
11/21/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:57 |
9:52 |
|
5/19/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:57 |
9:57 |
|
8/11/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:57 |
9:35 |
|
4/3/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:57 |
9:57 |
|
9/16/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:58 |
9:58 |
|
4/26/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:58 |
9:53 |
|
5/11/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:58 |
9:58 |
|
9/30/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:59 |
9:59 |
|
3/11/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:59 |
9:59 |
|
9/21/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
10/12/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
9:49 |
|
8/10/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
9:43 |
|
2/9/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
2/19/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
5/3/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
5/29/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
2/10/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:01 |
9:56 |
|
1/7/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:01 |
9:56 |
|
6/22/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:01 |
10:01 |
|
7/9/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
9:51 |
|
7/11/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
9:57 |
|
8/8/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
10:02 |
|
9/29/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
9:51 |
|
5/23/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
10:02 |
|
5/28/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
10:02 |
|
8/30/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
10:03 |
9:58 |
|
|