| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Run |
3 mile training |
Easy |
3.0 mi |
29:55 |
9:59 |
 |
| 5/22/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
29:47 |
9:17 |
|
| 4/30/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
30:48 |
9:36 |
|
| 4/29/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
30:54 |
9:38 |
|
| 4/24/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
33:07 |
10:20 |
|
| 4/22/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:56 |
9:57 |
|
| 4/16/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:10 |
9:43 |
|
| 4/15/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:22 |
9:47 |
|
| 4/9/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
30:41 |
9:34 |
|
| 3/27/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
30:36 |
9:32 |
|
| 3/26/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:17 |
9:45 |
|
| 3/21/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
32:10 |
10:02 |
|
| 3/19/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
30:31 |
9:31 |
|
| 3/18/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:08 |
9:42 |
|
| 3/14/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:22 |
9:47 |
|
| 3/12/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:03 |
9:41 |
|
| 3/11/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:28 |
9:49 |
|
| 3/8/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:28 |
9:49 |
|
| 3/5/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:18 |
9:46 |
|
| 3/4/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
32:23 |
10:06 |
|
| 2/29/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:13 |
9:44 |
|
| 2/27/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
30:58 |
9:39 |
|
| 2/26/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:12 |
9:44 |
|
| 2/19/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:34 |
9:51 |
|
| 2/13/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:41 |
9:53 |
|
| 2/9/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:48 |
9:55 |
|
| 2/6/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:57 |
9:58 |
|
| 1/30/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
32:00 |
9:59 |
|
| 1/26/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
33:10 |
10:20 |
|
| 1/23/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
33:09 |
10:20 |
|
| 1/16/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
33:31 |
10:27 |
|
| 1/12/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
32:59 |
10:17 |
|
| 1/9/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
33:35 |
10:28 |
|
| 1/2/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
33:35 |
10:28 |
|
| 12/22/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
34:22 |
10:43 |
|
| 12/19/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
35:06 |
10:57 |
|
| 12/12/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
34:45 |
10:50 |
|
| 12/8/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
35:10 |
10:58 |
|
| 12/5/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
34:22 |
10:43 |
|
| 11/11/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
36:45 |
11:27 |
|
| 11/8/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
35:27 |
11:03 |
|
| 11/5/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
35:10 |
10:58 |
|
| 11/2/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
36:27 |
11:22 |
|
|