| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2020 |
Bike |
Nowhere |
Easy |
11.2 mi |
45:00 |
4:03 |
 |
| 11/1/2020 |
Bike |
Nowhere |
Easy |
7.1 mi |
30:00 |
4:13 |
|
| 10/31/2020 |
Bike |
Nowhere |
Easy |
14.8 mi |
1:00:00 |
4:04 |
|
| 10/30/2020 |
Bike |
Nowhere |
Easy |
11.1 mi |
45:00 |
4:04 |
|
| 10/29/2020 |
Bike |
Nowhere |
Easy |
11.0 mi |
45:00 |
4:07 |
|
| 10/28/2020 |
Bike |
Nowhere |
Easy |
10.7 mi |
45:00 |
4:12 |
|
| 10/27/2020 |
Bike |
Nowhere |
Easy |
8.0 mi |
30:00 |
3:44 |
|
| 10/26/2020 |
Bike |
Nowhere |
Easy |
11.4 mi |
45:00 |
3:58 |
|
| 10/25/2020 |
Bike |
Nowhere |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 10/24/2020 |
Bike |
Nowhere |
Easy |
14.7 mi |
1:00:00 |
4:06 |
|
| 10/23/2020 |
Bike |
Nowhere |
Easy |
7.6 mi |
30:00 |
3:59 |
|
| 10/22/2020 |
Bike |
Nowhere |
Easy |
10.8 mi |
45:00 |
4:10 |
|
| 10/21/2020 |
Bike |
Nowhere |
Easy |
11.2 mi |
45:00 |
4:02 |
|
| 10/20/2020 |
Bike |
Nowhere |
Easy |
6.9 mi |
30:00 |
4:23 |
|
| 10/19/2020 |
Bike |
Nowhere |
Easy |
10.9 mi |
45:00 |
4:07 |
|
| 10/18/2020 |
Bike |
Nowhere |
Easy |
7.0 mi |
30:00 |
4:19 |
|
| 10/17/2020 |
Bike |
Nowhere |
Easy |
10.6 mi |
45:00 |
4:14 |
|
| 10/16/2020 |
Bike |
Nowhere |
Easy |
8.8 mi |
40:00 |
4:33 |
|
| 10/15/2020 |
Bike |
Nowhere |
Easy |
8.8 mi |
35:00 |
3:58 |
|
| 10/14/2020 |
Bike |
Nowhere |
Easy |
6.4 mi |
30:00 |
4:43 |
|
| 10/13/2020 |
Bike |
Nowhere |
Easy |
6.9 mi |
30:00 |
4:21 |
|
| 10/12/2020 |
Bike |
Nowhere |
Easy |
10.6 mi |
45:00 |
4:16 |
|
| 10/11/2020 |
Bike |
Nowhere |
Easy |
6.6 mi |
30:00 |
4:35 |
|
| 10/10/2020 |
Bike |
Nowhere |
Easy |
14.1 mi |
1:00:00 |
4:16 |
|
| 10/9/2020 |
Bike |
Nowhere |
Easy |
6.5 mi |
30:00 |
4:39 |
|
| 10/8/2020 |
Bike |
Nowhere |
Easy |
6.6 mi |
30:00 |
4:32 |
|
| 10/7/2020 |
Bike |
Nowhere |
Easy |
6.7 mi |
30:00 |
4:31 |
|
| 10/6/2020 |
Bike |
Nowhere |
Easy |
10.2 mi |
45:00 |
4:25 |
|
| 10/5/2020 |
Bike |
Nowhere |
Easy |
7.5 mi |
30:00 |
4:01 |
|
| 10/4/2020 |
Bike |
Nowhere |
Easy |
7.4 mi |
30:00 |
4:05 |
|
| 10/3/2020 |
Bike |
Nowhere |
Easy |
14.0 mi |
1:00:00 |
4:17 |
|
| 10/2/2020 |
Bike |
Nowhere |
Easy |
4.8 mi |
20:00 |
4:13 |
|
| 10/1/2020 |
Bike |
Nowhere |
Easy |
6.6 mi |
30:00 |
4:32 |
|
| 9/30/2020 |
Bike |
Nowhere |
Easy |
6.6 mi |
30:00 |
4:33 |
|
| 9/29/2020 |
Bike |
Nowhere |
Easy |
10.5 mi |
45:00 |
4:18 |
|
| 9/28/2020 |
Bike |
Nowhere |
Easy |
9.2 mi |
40:00 |
4:23 |
|
| 9/27/2020 |
Bike |
Nowhere |
Easy |
6.8 mi |
30:00 |
4:24 |
|
| 9/26/2020 |
Bike |
Nowhere |
Easy |
10.5 mi |
45:00 |
4:17 |
|
| 9/25/2020 |
Bike |
Nowhere |
Easy |
6.6 mi |
30:00 |
4:34 |
|
| 9/24/2020 |
Bike |
Nowhere |
Easy |
6.7 mi |
30:00 |
4:29 |
|
| 9/23/2020 |
Bike |
Nowhere |
Easy |
7.2 mi |
30:00 |
4:12 |
|
| 9/22/2020 |
Bike |
Nowhere |
Easy |
7.9 mi |
35:00 |
4:25 |
|
| 9/21/2020 |
Bike |
Nowhere |
Easy |
4.4 mi |
20:00 |
4:31 |
|
| 9/20/2020 |
Bike |
Nowhere |
Easy |
6.6 mi |
30:00 |
4:34 |
|
| 9/19/2020 |
Bike |
Nowhere |
Easy |
8.0 mi |
40:00 |
5:02 |
|
| 9/18/2020 |
Bike |
Nowhere |
Easy |
6.4 mi |
30:00 |
4:41 |
|
| 9/17/2020 |
Bike |
Nowhere |
Easy |
8.4 mi |
40:00 |
4:47 |
|
| 2/2/2019 |
Run |
Nowhere |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 1/30/2019 |
Run |
Nowhere |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 1/29/2019 |
Run |
Nowhere |
Easy |
7.0 mi |
1:13:44 |
10:32 |
|
| 1/25/2019 |
Run |
Nowhere |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 1/22/2019 |
Run |
Nowhere |
Easy |
7.0 mi |
1:14:01 |
10:35 |
|
| 1/18/2019 |
Run |
Nowhere |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 1/16/2019 |
Run |
Nowhere |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 1/11/2019 |
Run |
Nowhere |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 1/9/2019 |
Run |
Nowhere |
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 1/8/2019 |
Run |
Nowhere |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/1/2019 |
Run |
Nowhere |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 12/30/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 12/28/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 12/25/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 12/22/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 12/20/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 12/11/2018 |
Run |
Nowhere |
Easy |
6.0 mi |
1:03:53 |
10:39 |
|
| 12/8/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 12/5/2018 |
Run |
Nowhere |
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 11/28/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 11/27/2018 |
Run |
Nowhere |
Easy |
6.0 mi |
1:04:07 |
10:42 |
|
| 11/22/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 11/18/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:48:08 |
10:49 |
|
| 11/15/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 11/13/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 11/11/2018 |
Run |
Nowhere |
Long |
12.0 mi |
2:06:25 |
10:33 |
|
| 11/9/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 10/30/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 10/24/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 10/19/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 10/17/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 10/13/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 10/10/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 10/7/2018 |
Run |
Nowhere |
Long |
7.0 mi |
1:14:56 |
10:43 |
|
| 9/30/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:46:57 |
10:42 |
|
| 9/25/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 9/23/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:46:20 |
10:38 |
|
| 9/21/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 9/4/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
34:05 |
11:18 |
|
| 9/2/2018 |
Run |
Nowhere |
Long |
8.0 mi |
1:30:03 |
11:16 |
|
| 9/1/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 8/30/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 8/28/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 8/26/2018 |
Run |
Nowhere |
Long |
8.0 mi |
1:29:48 |
11:14 |
|
| 8/24/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 8/21/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 8/16/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 8/14/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
45:43 |
11:26 |
|
| 8/12/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:54:42 |
11:29 |
|
| 8/10/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 8/8/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
58:22 |
11:41 |
|
| 8/7/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 8/5/2018 |
Run |
Nowhere |
Long |
8.0 mi |
1:32:14 |
11:32 |
|
|