| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2008 |
Run |
Outside! |
Easy |
4.2 mi |
41:11 |
9:49 |
 |
| 6/17/2008 |
Run |
Outside! |
Easy |
4.2 mi |
40:39 |
9:41 |
|
| 6/15/2008 |
Run |
Outside! |
Long |
6.8 mi |
1:07:32 |
9:53 |
|
| 6/11/2008 |
Run |
Outside! |
Easy |
4.2 mi |
44:16 |
10:33 |
|
| 6/9/2008 |
Run |
Outside! |
Easy |
4.2 mi |
43:49 |
10:26 |
|
| 6/7/2008 |
Run |
Outside! |
Easy |
5.1 mi |
54:50 |
10:51 |
|
| 6/5/2008 |
Run |
Outside! |
Easy |
3.3 mi |
34:16 |
10:33 |
|
| 6/3/2008 |
Run |
Outside! |
Easy |
4.2 mi |
41:33 |
9:54 |
|
| 6/1/2008 |
Run |
Outside! |
Race |
10.0 km |
1:02:04 |
10:00 |
|
| 5/28/2008 |
Run |
4.81 |
Easy |
4.9 mi |
51:17 |
10:28 |
|
| 5/23/2008 |
Run |
4.81 |
Easy |
4.9 mi |
52:50 |
10:47 |
|
| 5/22/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
29:47 |
9:17 |
|
| 5/19/2008 |
Run |
Outside! |
Easy |
4.2 mi |
40:37 |
9:41 |
|
| 5/17/2008 |
Run |
5k |
Race |
3.1 mi |
30:24 |
9:49 |
|
| 5/14/2008 |
Run |
Outside! |
Easy |
4.2 mi |
42:50 |
10:12 |
|
| 5/12/2008 |
Run |
Outside! |
Easy |
4.2 mi |
41:07 |
9:48 |
|
| 5/9/2008 |
Run |
Outside! |
Easy |
4.2 mi |
42:03 |
10:01 |
|
| 5/7/2008 |
Run |
Outside! |
Easy |
4.2 mi |
42:17 |
10:05 |
|
|