| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2008 |
Run |
6 miles |
Long |
6.2 mi |
1:05:40 |
10:36 |
 |
| 4/24/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
33:07 |
10:20 |
|
| 4/23/2008 |
Run |
2 mile training. |
Easy |
2.1 mi |
21:06 |
9:52 |
|
| 4/22/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:56 |
9:57 |
|
| 4/19/2008 |
Run |
5k |
Race |
5.0 km |
27:55 |
9:00 |
|
| 4/16/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:10 |
9:43 |
|
| 4/15/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:22 |
9:47 |
|
| 4/13/2008 |
Run |
5 mile training |
Long |
5.1 mi |
53:08 |
10:32 |
|
| 4/9/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
30:41 |
9:34 |
|
| 4/6/2008 |
Run |
5 mile training |
Long |
5.1 mi |
50:19 |
9:57 |
|
| 4/1/2008 |
Run |
2 mile training. |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 3/29/2008 |
Run |
5k |
Race |
5.0 km |
28:17 |
9:07 |
|
| 3/27/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
30:36 |
9:32 |
|
| 3/26/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:17 |
9:45 |
|
| 3/23/2008 |
Run |
Big looop |
Easy |
3.2 mi |
30:58 |
9:34 |
|
| 3/21/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
32:10 |
10:02 |
|
| 3/19/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
30:31 |
9:31 |
|
| 3/18/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:08 |
9:42 |
|
| 3/15/2008 |
Run |
6 miles |
Easy |
6.4 mi |
1:07:06 |
10:28 |
|
| 3/14/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:22 |
9:47 |
|
| 3/12/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:03 |
9:41 |
|
| 3/11/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:28 |
9:49 |
|
| 3/8/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:28 |
9:49 |
|
| 3/5/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:18 |
9:46 |
|
| 3/4/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
32:23 |
10:06 |
|
| 2/29/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:13 |
9:44 |
|
| 2/27/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
30:58 |
9:39 |
|
| 2/26/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:12 |
9:44 |
|
| 2/19/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:34 |
9:51 |
|
| 2/17/2008 |
Run |
5.5 training |
Easy |
5.9 mi |
59:47 |
10:09 |
|
| 2/15/2008 |
Run |
2.5 Training |
Easy |
2.7 mi |
25:54 |
9:40 |
|
| 2/13/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:41 |
9:53 |
|
| 2/12/2008 |
Run |
2.5 Training |
Easy |
2.7 mi |
26:39 |
9:57 |
|
| 2/9/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:48 |
9:55 |
|
| 2/8/2008 |
Run |
2.5 Training |
Easy |
2.7 mi |
26:06 |
9:45 |
|
| 2/6/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
31:57 |
9:58 |
|
| 2/5/2008 |
Run |
2.5 Training |
Easy |
2.7 mi |
26:29 |
9:53 |
|
| 2/3/2008 |
Run |
5 mile training |
Easy |
5.4 mi |
55:55 |
10:28 |
|
| 1/31/2008 |
Run |
2 mile training. |
Easy |
2.1 mi |
21:09 |
9:53 |
|
| 1/30/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
32:00 |
9:59 |
|
| 1/29/2008 |
Run |
2.5 Training |
Easy |
2.7 mi |
26:56 |
10:03 |
|
| 1/26/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
33:10 |
10:20 |
|
| 1/24/2008 |
Run |
2 mile training. |
Easy |
2.1 mi |
21:54 |
10:15 |
|
| 1/23/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
33:09 |
10:20 |
|
| 1/22/2008 |
Run |
2 mile training. |
Easy |
2.1 mi |
21:58 |
10:16 |
|
| 1/20/2008 |
Run |
4.5 mile training |
Easy |
4.8 mi |
50:19 |
10:27 |
|
| 1/17/2008 |
Run |
2 mile training. |
Easy |
2.1 mi |
21:55 |
10:15 |
|
| 1/16/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
33:31 |
10:27 |
|
| 1/15/2008 |
Run |
2 mile training. |
Easy |
2.1 mi |
22:30 |
10:31 |
|
| 1/12/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
32:59 |
10:17 |
|
| 1/10/2008 |
Run |
2 mile training. |
Easy |
2.1 mi |
21:57 |
10:16 |
|
| 1/9/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
33:35 |
10:28 |
|
| 1/8/2008 |
Run |
2 mile training. |
Easy |
2.1 mi |
22:16 |
10:25 |
|
| 1/5/2008 |
Run |
4 mile training |
Easy |
4.3 mi |
45:56 |
10:44 |
|
| 1/3/2008 |
Run |
2 mile training. |
Easy |
2.1 mi |
22:06 |
10:20 |
|
| 1/2/2008 |
Run |
3 mile training |
Easy |
3.2 mi |
33:35 |
10:28 |
|
| 1/1/2008 |
Run |
1.5 training |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 12/30/2007 |
Run |
1.5 training |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 12/27/2007 |
Run |
1.5 training |
Easy |
1.6 mi |
16:31 |
10:20 |
|
| 12/22/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
34:22 |
10:43 |
|
| 12/20/2007 |
Run |
1.5 training |
Easy |
1.6 mi |
16:16 |
10:10 |
|
| 12/19/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
35:06 |
10:57 |
|
| 12/18/2007 |
Run |
1.5 training |
Easy |
1.6 mi |
17:05 |
10:41 |
|
| 12/15/2007 |
Run |
3.5 mile training |
Easy |
3.8 mi |
43:43 |
11:40 |
|
| 12/13/2007 |
Run |
1.5 training |
Easy |
1.6 mi |
16:17 |
10:11 |
|
| 12/12/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
34:45 |
10:50 |
|
| 12/11/2007 |
Run |
1.5 training |
Easy |
1.6 mi |
16:53 |
10:34 |
|
| 12/8/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
35:10 |
10:58 |
|
| 12/6/2007 |
Run |
1.5 training |
Easy |
1.6 mi |
17:13 |
10:46 |
|
| 12/5/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
34:22 |
10:43 |
|
| 12/4/2007 |
Run |
1.5 training |
Easy |
1.6 mi |
17:14 |
10:47 |
|
| 12/2/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
24:00 |
11:13 |
|
| 11/29/2007 |
Run |
1.5 training |
Easy |
1.6 mi |
16:57 |
10:36 |
|
| 11/26/2007 |
Run |
3.5 mile training |
Easy |
1.1 mi |
11:07 |
10:24 |
|
| 11/24/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
23:18 |
10:54 |
|
| 11/20/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
24:00 |
11:13 |
|
| 11/18/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
23:18 |
10:54 |
|
| 11/16/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
23:22 |
10:56 |
|
| 11/15/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
23:22 |
10:56 |
|
| 11/12/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
24:00 |
11:13 |
|
| 11/11/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
36:45 |
11:27 |
|
| 11/8/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
35:27 |
11:03 |
|
| 11/7/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
23:53 |
11:10 |
|
| 11/5/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
35:10 |
10:58 |
|
| 11/4/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
24:54 |
11:39 |
|
| 11/2/2007 |
Run |
3 mile training |
Easy |
3.2 mi |
36:27 |
11:22 |
|
| 10/31/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
24:57 |
11:40 |
|
| 10/29/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 10/28/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 10/25/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 10/23/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 10/20/2007 |
Run |
3.5 mile training |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/17/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/15/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/14/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/13/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/10/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 10/8/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 10/6/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 10/4/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
21:34 |
10:47 |
|
|