| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2013 |
Run |
Outside! |
Long |
12.1 mi |
2:01:11 |
10:01 |
 |
| 6/28/2013 |
Run |
Outside! |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 6/23/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:39:01 |
9:55 |
|
| 6/22/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:01 |
10:01 |
|
| 6/21/2013 |
Run |
Outside! |
Easy |
3.5 mi |
33:11 |
9:29 |
|
| 6/20/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:11 |
10:11 |
|
| 6/19/2013 |
Run |
Outside! |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 6/18/2013 |
Run |
Outside! |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 6/17/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:20 |
9:20 |
|
| 6/16/2013 |
Run |
Outside! |
Long |
8.0 mi |
1:19:29 |
9:57 |
|
| 6/15/2013 |
Run |
Outside! |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 6/14/2013 |
Run |
Outside! |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 6/13/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:06 |
10:06 |
|
| 6/12/2013 |
Run |
Outside! |
Easy |
4.1 mi |
40:23 |
9:47 |
|
| 6/11/2013 |
Run |
Outside! |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 6/10/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:39 |
10:39 |
|
| 6/9/2013 |
Run |
Outside! |
Long |
8.3 mi |
1:25:41 |
10:21 |
|
| 6/8/2013 |
Run |
Outside! |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 6/7/2013 |
Run |
Outside! |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 6/6/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:32 |
10:32 |
|
| 6/5/2013 |
Run |
Outside! |
Easy |
3.3 mi |
34:11 |
10:32 |
|
| 6/4/2013 |
Run |
Outside! |
Easy |
3.0 mi |
30:49 |
10:15 |
|
| 6/3/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:08 |
10:08 |
|
| 6/2/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:19 |
10:19 |
|
| 6/1/2013 |
Run |
Outside! |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 5/31/2013 |
Run |
Outside! |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 5/30/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:09 |
10:09 |
|
| 5/29/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 5/28/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
10:02 |
|
| 5/27/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:16 |
10:16 |
|
| 5/26/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:39 |
9:39 |
|
| 5/25/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:40:32 |
10:01 |
|
| 5/24/2013 |
Run |
Outside! |
Easy |
3.3 mi |
31:44 |
9:46 |
|
| 5/23/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
10:02 |
|
| 5/22/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:05 |
10:05 |
|
| 5/21/2013 |
Run |
Outside! |
Easy |
3.0 mi |
28:49 |
9:35 |
|
| 5/20/2013 |
Run |
Outside! |
Easy |
4.1 mi |
39:36 |
9:44 |
|
| 5/19/2013 |
Run |
Windsor Green Half Marathon |
Race |
13.1 mi |
2:00:45 |
9:14 |
|
| 5/18/2013 |
Run |
Outside! |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 5/17/2013 |
Run |
Outside! |
Easy |
5.0 mi |
47:46 |
9:29 |
|
| 5/16/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
| 5/15/2013 |
Run |
Outside! |
Easy |
3.5 mi |
34:29 |
9:47 |
|
| 5/14/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:44 |
9:44 |
|
| 5/13/2013 |
Run |
Outside! |
Easy |
5.0 mi |
48:30 |
9:38 |
|
| 5/12/2013 |
Run |
Outside! |
Long |
10.2 mi |
1:38:10 |
9:40 |
|
| 5/11/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:58 |
9:58 |
|
| 5/10/2013 |
Run |
Outside! |
Interval |
4.0 mi |
34:53 |
8:44 |
|
| 5/9/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
11:02 |
11:02 |
|
| 5/8/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:15 |
10:03 |
|
| 5/7/2013 |
Run |
Outside! |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 5/6/2013 |
Run |
Outside! |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 5/5/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:56 |
9:56 |
|
| 5/4/2013 |
Run |
Outside! |
Easy |
3.3 mi |
33:02 |
10:10 |
|
| 5/3/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|