Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/10/2010 Run Outside! Long 12.6 mi 2:02:02 9:42 1/9/2010 Run Outside! Easy 3.7 mi 33:56 9:17 1/7/2010 Run Outside! Easy 5.0 mi 49:00 9:48 1/6/2010 Run Outside! Easy 6.0 mi 58:16 9:43 1/5/2010 Run Outside! Easy 4.0 mi 39:18 9:50 1/3/2010 Run Outside! Long 9.0 mi 1:28:35 9:51 1/2/2010 Run Outside! Easy 4.5 mi 44:35 9:50 12/31/2009 Run Outside! Easy 5.0 mi 49:11 9:51 12/30/2009 Run Outside! Easy 5.6 mi 52:54 9:27 12/29/2009 Run Outside! Easy 5.6 mi 54:26 9:44 12/27/2009 Run Outside! Long 9.5 mi 1:33:52 9:53 12/26/2009 Run Outside! Easy 5.6 mi 55:20 9:53 12/25/2009 Run Outside! Easy 6.0 mi 58:46 9:48 12/23/2009 Run Outside! Easy 5.6 mi 53:48 9:37 12/22/2009 Run Outside! Easy 5.6 mi 52:58 9:28 12/20/2009 Run Outside! Long 9.8 mi 1:36:00 9:51 12/19/2009 Run Outside! Easy 6.0 mi 59:40 9:57 12/18/2009 Run Outside! Easy 5.6 mi 55:02 9:50 12/17/2009 Run Outside! Easy 5.6 mi 55:43 9:53 12/15/2009 Run Outside! Easy 5.5 mi 55:12 9:58 12/13/2009 Run Outside! Long 9.0 mi 1:29:31 9:57 12/12/2009 Run Outside! Easy 6.0 mi 57:32 9:36 12/11/2009 Run Outside! Easy 5.1 mi 51:08 9:57 12/9/2009 Run Outside! Easy 5.0 mi 49:05 9:47 12/8/2009 Run Outside! Easy 5.5 mi 54:31 9:55 12/6/2009 Run Outside! Long 10.1 mi 1:40:04 9:57 12/5/2009 Run Outside! Easy 5.0 mi 46:37 9:20 12/4/2009 Run Outside! Easy 5.3 mi 53:22 10:01 12/3/2009 Run Outside! Easy 5.3 mi 52:09 9:48 12/1/2009 Run Outside! Easy 5.3 mi 53:26 10:02 11/29/2009 Run Outside! Easy 6.0 mi 1:01:15 10:10 11/28/2009 Run Outside! Easy 6.0 mi 59:33 9:53 11/26/2009 Run Outside! Easy 3.0 mi 27:54 9:18 11/25/2009 Run Outside! Easy 5.0 mi 50:35 10:05 11/24/2009 Run Outside! Easy 5.3 mi 53:17 9:59 11/22/2009 Run Outside! Long 9.1 mi 1:31:11 10:00 11/21/2009 Run Outside! Easy 5.0 mi 49:19 9:52 11/20/2009 Run Outside! Easy 5.5 mi 53:14 9:43 11/18/2009 Run Outside! Easy 5.0 mi 49:32 9:55 11/17/2009 Run Outside! Easy 5.5 mi 53:18 9:44 11/15/2009 Run Outside! Long 10.9 mi 1:48:26 9:59 11/14/2009 Run Outside! Easy 5.6 mi 53:56 9:38 11/13/2009 Run Outside! Easy 4.0 mi 39:10 9:45 11/11/2009 Run Outside! Easy 4.5 mi 44:16 9:47 11/10/2009 Run Outside! Easy 4.1 mi 40:16 9:50 11/8/2009 Run Outside! Long 8.0 mi 1:17:46 9:44 11/6/2009 Run Outside! Easy 4.6 mi 45:43 9:56 11/4/2009 Run Outside! Easy 4.0 mi 39:48 9:57 11/3/2009 Run Outside! Easy 4.0 mi 39:56 9:59 10/31/2009 Run Outside! Easy 4.0 mi 40:08 10:01 10/30/2009 Run Outside! Easy 3.0 mi 31:04 10:22 10/25/2009 Run Outside! Long 9.0 mi 1:29:42 9:58 10/24/2009 Run Outside! Easy 6.3 mi 1:01:48 9:51 10/23/2009 Run Outside! Easy 4.1 mi 39:19 9:34 10/21/2009 Run Outside! Easy 4.8 mi 46:19 9:38 10/20/2009 Run Outside! Easy 4.1 mi 39:09 9:40 10/18/2009 Run Outside! Long 8.1 mi 1:20:06 9:55 10/17/2009 Run   Race 5.0 mi 44:11 8:51 10/14/2009 Run Outside! Easy 4.5 mi 45:14 9:58 10/13/2009 Run Outside! Easy 4.5 mi 44:36 9:55 10/11/2009 Run Vineyard Run For Literacy Race 5.0 km 26:04 8:24 10/10/2009 Run Outside! Long 7.0 mi 1:08:58 9:52 10/8/2009 Run Outside! Easy 5.0 mi 47:32 9:31 10/7/2009 Run Outside! Easy 4.5 mi 43:31 9:36 10/6/2009 Run Outside! Easy 4.1 mi 38:31 9:31 10/4/2009 Run Outside! Long 10.5 mi 1:39:19 9:29 10/3/2009 Run Outside! Easy 5.0 mi 47:17 9:28 10/2/2009 Run Outside! Easy 4.1 mi 38:55 9:37 9/30/2009 Run Outside! Easy 4.0 mi 38:10 9:33 9/29/2009 Run Outside! Easy 4.1 mi 39:19 9:43 9/27/2009 Run Outside! Long 10.7 mi 1:50:49 10:22 9/24/2009 Run Outside! Easy 5.1 mi 50:02 9:51 9/23/2009 Run Outside! Easy 5.3 mi 53:06 9:57 9/22/2009 Run Outside! Easy 4.0 mi 38:30 9:38 9/20/2009 Run Outside! Long 7.0 mi 1:08:15 9:45 9/19/2009 Run Outside! Easy 5.0 mi 48:26 9:42 9/18/2009 Run Outside! Easy 6.0 mi 58:54 9:49 9/16/2009 Run Outside! Easy 4.0 mi 38:02 9:31 9/15/2009 Run Outside! Easy 3.3 mi 31:35 9:44 9/13/2009 Run Outside! Long 8.0 mi 1:19:01 9:53 9/12/2009 Run Outside! Easy 3.1 mi 28:51 9:19 9/10/2009 Run Outside! Easy 4.0 mi 38:50 9:43 9/9/2009 Run Outside! Easy 3.9 mi 36:29 9:22 9/8/2009 Run Outside! Easy 3.0 mi 28:58 9:40 9/6/2009 Run Outside! Long 10.0 mi 1:40:11 10:00 9/4/2009 Run Outside! Easy 4.0 mi 38:04 9:31 9/3/2009 Run Outside! Easy 3.0 mi 28:46 9:36 9/2/2009 Run Outside! Easy 3.3 mi 32:09 9:54 8/26/2009 Run Outside! Easy 4.0 mi 38:31 9:38 8/23/2009 Run Outside! Long 10.0 mi 1:39:42 9:58 8/22/2009 Run Outside! Easy 3.8 mi 38:21 10:14 8/20/2009 Run Outside! Easy 5.0 mi 48:45 9:45 8/18/2009 Run Outside! Easy 3.3 mi 31:45 9:47 8/16/2009 Run Outside! Long 9.7 mi 1:40:31 10:25 8/15/2009 Run Outside! Easy 4.0 mi 39:30 9:53 8/13/2009 Run Outside! Easy 5.1 mi 50:04 9:48 8/11/2009 Run Outside! Easy 3.3 mi 30:44 9:28 8/9/2009 Run Outside! Long 9.3 mi 1:31:09 9:46 8/7/2009 Run Outside! Easy 4.7 mi 45:19 9:39 8/5/2009 Run Outside! Easy 3.3 mi 33:15 10:14