| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2023 |
Run |
|
Long |
10.0 mi |
2:05:57 |
12:33 |
 |
| 2/3/2023 |
Run |
|
Easy |
4.0 mi |
49:15 |
12:12 |
|
| 1/29/2023 |
Run |
|
Long |
12.0 mi |
2:15:33 |
11:18 |
|
| 1/27/2023 |
Run |
|
Easy |
4.0 mi |
48:03 |
11:56 |
|
| 1/22/2023 |
Run |
|
Long |
12.1 mi |
2:12:50 |
11:00 |
|
| 1/20/2023 |
Run |
|
Easy |
4.0 mi |
47:18 |
11:50 |
|
| 1/19/2023 |
Run |
|
Fartlek |
5.0 mi |
54:08 |
10:49 |
|
| 1/18/2023 |
Run |
|
Easy |
4.1 mi |
48:23 |
11:57 |
|
|