| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
 |
| 7/3/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 7/2/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 6/30/2019 |
Run |
Outside! |
Long |
12.1 mi |
1:57:03 |
9:42 |
|
| 6/28/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 6/27/2019 |
Run |
Outside! |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 6/26/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:13:03 |
10:27 |
|
| 6/25/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 6/23/2019 |
Run |
Outside! |
Long |
10.1 mi |
1:41:37 |
10:04 |
|
| 6/21/2019 |
Run |
Outside! |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 6/20/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:19 |
10:28 |
|
| 6/19/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 6/18/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 6/16/2019 |
Run |
Outside! |
Long |
10.1 mi |
1:44:47 |
10:24 |
|
| 6/14/2019 |
Run |
Outside! |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 6/13/2019 |
Run |
Outside! |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 6/12/2019 |
Run |
Outside! |
Easy |
7.1 mi |
1:13:51 |
10:25 |
|
| 6/11/2019 |
Run |
Outside! |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 6/9/2019 |
Run |
Outside! |
Long |
12.0 mi |
2:02:00 |
10:09 |
|
| 6/7/2019 |
Run |
Outside! |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 6/6/2019 |
Run |
Outside! |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 6/5/2019 |
Run |
Outside! |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 6/4/2019 |
Run |
Outside! |
Easy |
6.1 mi |
1:01:48 |
10:09 |
|
| 6/2/2019 |
Run |
Outside! |
Long |
10.4 mi |
1:45:56 |
10:15 |
|
| 5/31/2019 |
Run |
Outside! |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 5/30/2019 |
Run |
Outside! |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 5/29/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:13:47 |
10:29 |
|
| 5/28/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 5/26/2019 |
Run |
Outside! |
Long |
10.0 mi |
1:42:09 |
10:12 |
|
| 5/25/2019 |
Run |
Outside! |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 5/23/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 5/22/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:03:31 |
10:36 |
|
| 5/21/2019 |
Run |
Outside! |
Easy |
4.1 mi |
42:07 |
10:15 |
|
| 5/19/2019 |
Run |
Windsor Wine to Run Half Marathon |
Race |
13.1 mi |
2:01:53 |
9:19 |
|
| 5/19/2019 |
Run |
Outside! |
Easy |
0.6 mi |
5:38 |
9:53 |
|
| 5/17/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 5/16/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 5/15/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 5/14/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:24 |
10:24 |
|
| 5/12/2019 |
Run |
Outside! |
Long |
10.3 mi |
1:45:15 |
10:17 |
|
| 5/10/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 5/9/2019 |
Run |
Outside! |
Easy |
3.0 mi |
30:06 |
10:02 |
|