| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2024 |
Run |
|
Easy |
3.0 mi |
34:48 |
11:37 |
 |
| 3/17/2024 |
Run |
|
Long |
15.1 mi |
2:51:09 |
11:21 |
|
| 3/15/2024 |
Run |
|
Easy |
3.0 mi |
34:31 |
11:29 |
|
| 3/14/2024 |
Run |
|
Interval |
7.0 mi |
1:12:13 |
10:18 |
|
| 3/13/2024 |
Run |
|
Easy |
5.0 mi |
55:49 |
11:06 |
|
| 3/12/2024 |
Run |
|
Easy |
3.0 mi |
34:48 |
11:32 |
|
| 3/10/2024 |
Run |
|
Long |
14.0 mi |
2:37:56 |
11:17 |
|
| 3/8/2024 |
Run |
|
Easy |
3.0 mi |
33:51 |
11:18 |
|
| 3/7/2024 |
Run |
|
Interval |
7.0 mi |
1:11:10 |
10:10 |
|
| 3/6/2024 |
Run |
|
Easy |
4.7 mi |
52:03 |
11:04 |
|
| 3/5/2024 |
Run |
|
Easy |
3.0 mi |
34:56 |
11:37 |
|
| 3/3/2024 |
Run |
|
Long |
10.0 mi |
1:54:18 |
11:26 |
|
| 3/1/2024 |
Run |
|
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 2/28/2024 |
Run |
|
Easy |
3.7 mi |
42:38 |
11:32 |
|
| 2/27/2024 |
Run |
|
Easy |
3.0 mi |
35:26 |
11:47 |
|
| 2/25/2024 |
Run |
|
Long |
13.1 mi |
2:29:47 |
11:27 |
|
| 2/23/2024 |
Run |
|
Easy |
3.0 mi |
35:15 |
11:43 |
|
| 2/22/2024 |
Run |
|
Interval |
7.0 mi |
1:12:24 |
10:21 |
|
| 2/21/2024 |
Run |
|
Easy |
4.7 mi |
54:05 |
11:30 |
|
| 2/20/2024 |
Run |
|
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 2/18/2024 |
Run |
|
Long |
13.0 mi |
2:29:51 |
11:32 |
|
| 2/16/2024 |
Run |
|
Easy |
3.0 mi |
34:28 |
11:27 |
|
| 2/15/2024 |
Run |
|
Interval |
7.0 mi |
1:12:25 |
10:19 |
|
| 2/14/2024 |
Run |
|
Easy |
4.7 mi |
51:55 |
11:05 |
|
| 2/13/2024 |
Run |
|
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 2/11/2024 |
Run |
|
Long |
12.0 mi |
2:17:57 |
11:29 |
|
| 2/9/2024 |
Run |
|
Easy |
3.0 mi |
33:34 |
11:10 |
|
| 2/8/2024 |
Run |
|
Interval |
6.0 mi |
1:03:21 |
10:33 |
|
| 2/7/2024 |
Run |
|
Easy |
4.7 mi |
52:49 |
11:18 |
|
| 2/6/2024 |
Run |
|
Easy |
3.0 mi |
34:21 |
11:23 |
|
| 2/3/2024 |
Run |
|
Long |
12.0 mi |
2:16:44 |
11:24 |
|
| 2/2/2024 |
Run |
|
Easy |
3.0 mi |
34:47 |
11:34 |
|
| 2/1/2024 |
Run |
|
Interval |
5.0 mi |
52:50 |
10:35 |
|
| 1/31/2024 |
Run |
|
Easy |
4.7 mi |
51:30 |
10:57 |
|
| 1/30/2024 |
Run |
|
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 1/28/2024 |
Run |
|
Long |
11.0 mi |
2:06:09 |
11:29 |
|
| 1/26/2024 |
Run |
|
Easy |
3.0 mi |
33:48 |
11:14 |
|
| 1/25/2024 |
Run |
|
Interval |
5.0 mi |
54:48 |
10:53 |
|
| 1/24/2024 |
Run |
|
Easy |
4.6 mi |
52:53 |
11:30 |
|
| 1/23/2024 |
Run |
|
Easy |
3.0 mi |
35:13 |
11:43 |
|
| 1/21/2024 |
Run |
|
Long |
10.0 mi |
1:56:09 |
11:37 |
|
| 1/20/2024 |
Run |
|
Easy |
3.0 mi |
36:00 |
11:51 |
|
| 1/16/2024 |
Run |
|
Easy |
3.0 mi |
35:23 |
11:46 |
|
| 1/14/2024 |
Run |
|
Long |
8.0 mi |
1:32:22 |
11:32 |
|
| 1/12/2024 |
Run |
|
Easy |
3.0 mi |
36:18 |
12:04 |
|
| 1/11/2024 |
Run |
|
Easy |
5.0 mi |
55:00 |
10:58 |
|
| 1/10/2024 |
Run |
|
Easy |
3.6 mi |
40:38 |
11:25 |
|
| 1/9/2024 |
Run |
|
Easy |
3.0 mi |
35:01 |
11:36 |
|
| 1/7/2024 |
Run |
|
Long |
7.0 mi |
1:20:39 |
11:31 |
|
| 1/5/2024 |
Run |
|
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 1/4/2024 |
Run |
|
Easy |
3.8 mi |
42:14 |
11:13 |
|
| 1/3/2024 |
Run |
|
Easy |
3.0 mi |
34:47 |
11:31 |
|
| 1/2/2024 |
Run |
|
Easy |
3.0 mi |
36:26 |
12:04 |
|
| 12/31/2023 |
Run |
|
Long |
5.0 mi |
58:41 |
11:42 |
|
| 12/29/2023 |
Run |
|
Easy |
3.0 mi |
34:51 |
11:35 |
|
| 12/28/2023 |
Run |
|
Easy |
3.6 mi |
41:29 |
11:32 |
|
| 12/27/2023 |
Run |
|
Easy |
3.0 mi |
35:40 |
11:44 |
|
| 12/26/2023 |
Run |
|
Easy |
3.0 mi |
36:06 |
11:58 |
|
| 12/24/2023 |
Run |
|
Easy |
3.0 mi |
34:37 |
11:31 |
|
| 12/21/2023 |
Run |
|
Easy |
3.0 mi |
35:41 |
11:54 |
|
|