Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/23/2013 Run Outside! Easy 4.0 mi 41:35 10:24 1/22/2013 Run Outside! Easy 3.3 mi 33:33 10:20 1/21/2013 Run Outside! Recovery 1.0 mi 10:32 10:32 1/20/2013 Run Outside! Long 12.0 mi 2:11:36 10:58 1/19/2013 Run Outside! Easy 5.0 mi 52:04 10:25 1/18/2013 Run Outside! Easy 3.0 mi 30:45 10:15 1/17/2013 Run Outside! Easy 3.3 mi 32:20 9:50 1/16/2013 Run Outside! Recovery 1.0 mi 10:04 10:04 1/15/2013 Run Outside! Easy 3.0 mi 29:57 9:59 1/14/2013 Run Outside! Recovery 1.0 mi 10:08 10:08 1/13/2013 Run Outside! Long 12.1 mi 2:06:12 10:26 1/12/2013 Run Outside! Easy 4.0 mi 40:26 10:07 1/11/2013 Run Outside! Easy 5.0 mi 49:23 9:53 1/10/2013 Run Outside! Easy 3.0 mi 29:46 9:56 1/9/2013 Run Outside! Recovery 1.0 mi 10:18 10:12 1/8/2013 Run Outside! Easy 3.3 mi 31:52 9:49 1/7/2013 Run Outside! Recovery 1.0 mi 10:01 9:56 1/6/2013 Run Outside! Long 12.0 mi 2:02:48 10:14 1/5/2013 Run Outside! Easy 3.2 mi 32:13 10:10 1/4/2013 Run Outside! Easy 3.0 mi 29:32 9:51 1/3/2013 Run Outside! Recovery 1.0 mi 10:36 10:36 1/2/2013 Run Outside! Recovery 1.0 mi 10:23 10:23 1/1/2013 Run Outside! Easy 7.0 mi 1:16:19 10:55 12/31/2012 Run Outside! Easy 4.0 mi 40:26 10:05 12/30/2012 Run Outside! Long 12.2 mi 2:05:25 10:17 12/29/2012 Run Outside! Recovery 1.0 mi 10:27 10:21 12/28/2012 Run Outside! Easy 5.0 mi 49:53 9:59 12/27/2012 Run Outside! Easy 5.0 mi 49:51 9:59 12/26/2012 Run Outside! Easy 3.0 mi 31:07 10:23 12/25/2012 Run Outside! Easy 3.0 mi 30:03 10:01 12/24/2012 Run Outside! Recovery 1.0 mi 10:33 10:33 12/23/2012 Run Outside! Long 12.1 mi 2:11:16 10:54 12/22/2012 Run Outside! Recovery 1.1 mi 11:02 10:31 12/21/2012 Run Outside! Easy 3.0 mi 30:03 10:01 12/20/2012 Run Outside! Easy 4.0 mi 40:11 10:03 12/19/2012 Run Outside! Recovery 1.0 mi 11:07 10:42 12/18/2012 Run Outside! Easy 4.0 mi 40:07 9:59 12/17/2012 Run Outside! Easy 5.0 mi 50:57 10:11 12/16/2012 Run Outside! Easy 4.0 mi 41:33 10:21 12/15/2012 Run Outside! Recovery 1.1 mi 10:31 10:01 12/14/2012 Run Outside! Easy 4.0 mi 40:34 10:09 12/13/2012 Run Outside! Easy 5.0 mi 50:34 10:07 12/12/2012 Run Outside! Easy 4.0 mi 42:18 10:29 12/11/2012 Run Outside! Recovery 1.0 mi 10:56 10:50 12/10/2012 Run Outside! Recovery 1.0 mi 10:54 10:48 12/9/2012 Run Outside! Long 10.0 mi 1:41:40 10:10 12/8/2012 Run Outside! Easy 3.0 mi 29:42 9:51 12/7/2012 Run Outside! Recovery 1.0 mi 10:40 10:22 12/6/2012 Run Outside! Easy 3.0 mi 29:34 9:52 12/5/2012 Run Outside! Easy 4.0 mi 40:11 10:00 12/4/2012 Run Outside! Recovery 1.0 mi 10:33 10:21 12/3/2012 Run Outside! Easy 3.0 mi 30:03 10:01 12/2/2012 Run Outside! Long 8.0 mi 1:18:42 9:51 12/1/2012 Run Outside! Recovery 1.0 mi 10:41 10:35 11/30/2012 Run Outside! Easy 5.0 mi 49:46 9:58 11/29/2012 Run Outside! Recovery 1.0 mi 10:31 10:31 11/28/2012 Run Outside! Easy 3.3 mi 32:11 9:55 11/27/2012 Run Outside! Easy 5.1 mi 49:40 9:48 11/26/2012 Run Outside! Recovery 1.0 mi 10:46 10:34 11/25/2012 Run Outside! Long 8.1 mi 1:21:10 10:05 11/24/2012 Run Outside! Easy 4.0 mi 39:45 9:57 11/23/2012 Run Outside! Easy 3.0 mi 30:22 10:08 11/22/2012 Run Outside! Recovery 1.0 mi 10:03 10:03 11/21/2012 Run Outside! Recovery 1.0 mi 9:54 9:49 11/20/2012 Run Outside! Easy 3.3 mi 33:16 10:15 11/19/2012 Run Outside! Recovery 1.0 mi 10:34 10:34 11/18/2012 Run Outside! Easy 4.0 mi 38:04 9:29 11/17/2012 Run Outside! Easy 4.0 mi 39:48 9:57 11/16/2012 Run Outside! Recovery 1.0 mi 10:10 10:10 11/15/2012 Run Outside! Recovery 1.0 mi 10:14 9:57