| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2013 |
Run |
Outside! |
Easy |
3.0 mi |
28:53 |
9:38 |
 |
| 4/30/2013 |
Run |
Outside! |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 4/28/2013 |
Run |
Outside! |
Long |
10.1 mi |
1:42:23 |
10:09 |
|
| 4/27/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:30 |
10:30 |
|
| 4/26/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:58 |
9:53 |
|
| 4/25/2013 |
Run |
Outside! |
Easy |
4.0 mi |
38:53 |
9:42 |
|
| 4/24/2013 |
Run |
Outside! |
Easy |
4.0 mi |
44:55 |
11:08 |
|
| 4/23/2013 |
Run |
Outside! |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 4/22/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:31 |
10:31 |
|
| 4/21/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:44:11 |
10:23 |
|
| 4/20/2013 |
Run |
Outside! |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 4/19/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:40 |
9:40 |
|
| 4/18/2013 |
Run |
Outside! |
Easy |
5.0 mi |
49:55 |
9:56 |
|
| 4/17/2013 |
Run |
Outside! |
Easy |
4.2 mi |
45:42 |
10:58 |
|
| 4/16/2013 |
Run |
Outside! |
Recovery |
2.6 mi |
28:49 |
11:00 |
|
| 4/15/2013 |
Run |
Outside! |
Easy |
3.3 mi |
32:50 |
10:07 |
|
| 4/14/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:41:34 |
10:09 |
|
| 4/13/2013 |
Run |
Outside! |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 4/12/2013 |
Run |
Outside! |
Easy |
3.4 mi |
33:24 |
9:48 |
|
| 4/11/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:23 |
10:23 |
|
|