| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2020 |
Run |
Outside! |
Long |
6.0 mi |
1:05:27 |
10:55 |
 |
| 3/20/2020 |
Run |
Outside! |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 3/18/2020 |
Run |
Outside! |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 3/17/2020 |
Run |
Outside! |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 3/1/2020 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
5:06:48 |
11:43 |
|
| 2/25/2020 |
Run |
Outside! |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 2/23/2020 |
Run |
Outside! |
Long |
10.0 mi |
1:45:53 |
10:36 |
|
| 2/21/2020 |
Run |
Outside! |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 2/20/2020 |
Run |
Outside! |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/16/2020 |
Run |
Willits Classic |
Race |
10.0 mi |
1:41:27 |
10:09 |
|
| 2/13/2020 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 2/12/2020 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 2/8/2020 |
Run |
Outside! |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 2/4/2020 |
Run |
Outside! |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 2/2/2020 |
Run |
Outside! |
Long |
8.0 mi |
1:25:37 |
10:43 |
|
| 1/31/2020 |
Run |
Outside! |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 1/30/2020 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 1/29/2020 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 1/28/2020 |
Run |
Outside! |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 1/26/2020 |
Run |
Outside! |
Long |
20.0 mi |
3:41:45 |
11:06 |
|
| 1/24/2020 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 1/23/2020 |
Run |
Outside! |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 1/22/2020 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 1/21/2020 |
Run |
Outside! |
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 1/19/2020 |
Run |
Outside! |
Long |
16.0 mi |
2:52:33 |
10:47 |
|
| 1/17/2020 |
Run |
Outside! |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 1/16/2020 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 1/15/2020 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 1/14/2020 |
Run |
Outside! |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/12/2020 |
Run |
Outside! |
Long |
12.0 mi |
2:06:56 |
10:35 |
|
| 1/10/2020 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 1/9/2020 |
Run |
Outside! |
Easy |
3.0 mi |
31:24 |
10:28 |
|
|