| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2014 |
Run |
Outside! |
Tempo |
3.0 mi |
24:21 |
8:07 |
 |
| 4/27/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:41:43 |
10:10 |
|
| 4/26/2014 |
Run |
Outside! |
Interval |
5.0 mi |
48:28 |
9:39 |
|
| 4/24/2014 |
Run |
Outside! |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 4/23/2014 |
Run |
Outside! |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 4/20/2014 |
Run |
Outside! |
Long |
10.1 mi |
1:44:44 |
10:26 |
|
| 4/19/2014 |
Run |
Outside! |
Trail |
5.0 mi |
49:57 |
10:00 |
|
| 4/18/2014 |
Run |
Outside! |
Easy |
4.0 mi |
42:47 |
10:37 |
|
| 4/14/2014 |
Run |
Outside! |
Easy |
4.0 mi |
39:28 |
9:51 |
|
| 4/13/2014 |
Run |
Outside! |
Long |
12.2 mi |
1:59:56 |
9:50 |
|
| 4/11/2014 |
Run |
Outside! |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 4/9/2014 |
Run |
Outside! |
Easy |
5.0 mi |
51:08 |
10:13 |
|
| 4/7/2014 |
Run |
Outside! |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 4/6/2014 |
Run |
Outside! |
Long |
11.0 mi |
1:48:14 |
9:51 |
|
| 4/5/2014 |
Run |
Outside! |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 4/3/2014 |
Run |
Outside! |
Easy |
5.1 mi |
54:58 |
10:51 |
|
| 3/31/2014 |
Run |
Outside! |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 3/30/2014 |
Run |
Outside! |
Long |
8.0 mi |
1:19:06 |
9:51 |
|
| 3/28/2014 |
Run |
Outside! |
Easy |
6.0 mi |
1:05:06 |
10:50 |
|
| 3/27/2014 |
Run |
Outside! |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 3/26/2014 |
Run |
Outside! |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 3/23/2014 |
Run |
Outside! |
Long |
10.2 mi |
1:46:43 |
10:27 |
|
| 3/22/2014 |
Run |
Outside! |
Easy |
3.0 mi |
29:56 |
9:55 |
|
| 3/21/2014 |
Run |
Outside! |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 3/20/2014 |
Run |
Outside! |
Interval |
5.0 mi |
44:57 |
8:59 |
|
| 3/18/2014 |
Run |
Outside! |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 3/16/2014 |
Run |
Outside! |
Long |
8.0 mi |
1:26:27 |
10:49 |
|
| 3/14/2014 |
Run |
Outside! |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 3/9/2014 |
Run |
Lake Natoma Marathon |
Race |
27.1 mi |
5:12:27 |
11:33 |
|
| 3/6/2014 |
Run |
Outside! |
Easy |
4.0 mi |
42:59 |
10:40 |
|
| 3/5/2014 |
Run |
Outside! |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 3/4/2014 |
Run |
Outside! |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/3/2014 |
Run |
Outside! |
Easy |
4.1 mi |
41:43 |
10:19 |
|
| 2/28/2014 |
Run |
Outside! |
Long |
10.1 mi |
1:49:08 |
10:50 |
|
| 2/27/2014 |
Run |
Outside! |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/25/2014 |
Run |
Outside! |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 2/23/2014 |
Run |
Outside! |
Long |
12.1 mi |
2:06:43 |
10:31 |
|
| 2/22/2014 |
Run |
Outside! |
Easy |
4.0 mi |
39:52 |
9:57 |
|
| 2/20/2014 |
Run |
Outside! |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 2/19/2014 |
Run |
Outside! |
Interval |
6.0 mi |
52:51 |
8:49 |
|
| 2/18/2014 |
Run |
Outside! |
Easy |
5.0 mi |
55:39 |
11:06 |
|
| 2/16/2014 |
Run |
Outside! |
Long |
22.1 mi |
3:51:26 |
10:29 |
|
| 2/14/2014 |
Run |
Outside! |
Tempo |
5.0 mi |
43:35 |
8:43 |
|
| 2/12/2014 |
Run |
Outside! |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/11/2014 |
Run |
Outside! |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 2/9/2014 |
Run |
Outside! |
Long |
12.0 mi |
2:10:51 |
10:54 |
|
| 2/7/2014 |
Run |
Outside! |
Easy |
6.0 mi |
1:04:09 |
10:42 |
|
| 2/6/2014 |
Run |
Outside! |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 2/5/2014 |
Run |
Outside! |
Easy |
5.0 mi |
57:38 |
11:32 |
|
| 2/4/2014 |
Run |
Outside! |
Easy |
7.0 mi |
1:18:19 |
11:12 |
|
|