| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2010 |
Run |
Outside! |
Long |
12.0 mi |
1:56:54 |
9:44 |
 |
| 8/20/2010 |
Run |
Outside! |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 8/17/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:12 |
9:43 |
|
| 8/15/2010 |
Run |
Outside! |
Long |
12.0 mi |
1:50:45 |
9:14 |
|
| 5/18/2010 |
Run |
Outside! |
Easy |
3.5 mi |
34:27 |
9:51 |
|
| 5/16/2010 |
Run |
Outside! |
Long |
10.1 mi |
1:37:35 |
9:43 |
|
| 5/15/2010 |
Run |
Outside! |
Easy |
3.1 mi |
27:36 |
8:48 |
|
| 5/14/2010 |
Run |
Outside! |
Easy w/ Stroller |
4.1 mi |
40:43 |
9:59 |
|
| 5/12/2010 |
Run |
Outside! |
Easy |
5.3 mi |
51:50 |
9:43 |
|
| 5/11/2010 |
Run |
Outside! |
Easy |
4.5 mi |
43:22 |
9:36 |
|
| 5/9/2010 |
Run |
Outside! |
Easy |
7.0 mi |
1:08:52 |
9:51 |
|
| 5/6/2010 |
Run |
Outside! |
Easy |
3.8 mi |
36:41 |
9:47 |
|
| 5/2/2010 |
Run |
Avenue of the Giants Marathon |
Race |
26.2 mi |
4:39:44 |
10:41 |
|
| 4/29/2010 |
Run |
Outside! |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 4/28/2010 |
Run |
Outside! |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 4/27/2010 |
Run |
Outside! |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 4/25/2010 |
Run |
Outside! |
Long |
10.0 mi |
1:39:32 |
9:58 |
|
| 4/24/2010 |
Run |
Donut Run 5k |
Race |
5.0 km |
25:47 |
8:18 |
|
| 4/23/2010 |
Run |
Outside! |
Easy |
4.0 mi |
37:17 |
9:16 |
|
| 4/22/2010 |
Run |
Outside! |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 4/20/2010 |
Run |
Outside! |
Easy |
4.2 mi |
40:09 |
9:34 |
|
| 4/18/2010 |
Run |
Outside! |
Long |
12.0 mi |
1:57:42 |
9:49 |
|
| 4/15/2010 |
Run |
Outside! |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 4/13/2010 |
Run |
Outside! |
Easy |
4.0 mi |
41:42 |
10:24 |
|
| 4/11/2010 |
Run |
Outside! |
Long |
24.0 mi |
4:20:24 |
10:51 |
|
| 4/9/2010 |
Run |
Outside! |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 4/8/2010 |
Run |
Outside! |
Easy |
10.1 mi |
1:39:55 |
9:52 |
|
| 4/7/2010 |
Run |
Outside! |
Easy |
3.3 mi |
31:58 |
9:51 |
|
| 4/6/2010 |
Run |
Outside! |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 4/4/2010 |
Run |
Outside! |
Long |
12.1 mi |
2:10:37 |
10:49 |
|
| 4/1/2010 |
Run |
Outside! |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 3/30/2010 |
Run |
Outside! |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 3/28/2010 |
Run |
Outside! |
Long |
23.0 mi |
4:21:15 |
11:22 |
|
| 3/27/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 3/26/2010 |
Run |
Outside! |
Easy |
10.1 mi |
1:39:08 |
9:48 |
|
| 3/24/2010 |
Run |
Outside! |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 3/23/2010 |
Run |
Outside! |
Easy |
5.0 mi |
48:25 |
9:40 |
|
| 3/21/2010 |
Run |
Outside! |
Long |
12.1 mi |
2:02:40 |
10:09 |
|
| 3/19/2010 |
Run |
Outside! |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 3/17/2010 |
Run |
Outside! |
Easy |
4.0 mi |
38:49 |
9:40 |
|
| 3/16/2010 |
Run |
Outside! |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 3/14/2010 |
Run |
Outside! |
Long |
22.0 mi |
3:51:17 |
10:31 |
|
| 3/12/2010 |
Run |
Outside! |
Easy |
4.6 mi |
47:20 |
10:25 |
|
| 3/11/2010 |
Run |
Outside! |
Easy |
10.0 mi |
1:43:29 |
10:21 |
|
| 3/10/2010 |
Run |
Outside! |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 3/9/2010 |
Run |
Outside! |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 3/7/2010 |
Run |
Outside! |
Long |
20.1 mi |
3:29:39 |
10:27 |
|
| 3/5/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 3/4/2010 |
Run |
Outside! |
Easy |
10.0 mi |
1:43:13 |
10:20 |
|
| 3/3/2010 |
Run |
Outside! |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 3/2/2010 |
Run |
Outside! |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 2/28/2010 |
Run |
Outside! |
Long |
12.2 mi |
1:57:56 |
9:42 |
|
| 2/27/2010 |
Run |
Outside! |
Easy |
5.0 mi |
49:20 |
9:49 |
|
| 2/25/2010 |
Run |
Outside! |
Easy |
9.0 mi |
1:33:19 |
10:21 |
|
| 2/24/2010 |
Run |
Outside! |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 2/23/2010 |
Run |
Outside! |
Easy |
4.0 mi |
38:02 |
9:27 |
|
| 2/21/2010 |
Run |
Outside! |
Long |
17.0 mi |
3:03:25 |
10:47 |
|
| 2/20/2010 |
Run |
Outside! |
Easy |
5.0 mi |
50:08 |
10:02 |
|
| 2/19/2010 |
Run |
Outside! |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 2/18/2010 |
Run |
Outside! |
Easy |
10.0 mi |
1:42:09 |
10:13 |
|
| 2/16/2010 |
Run |
Outside! |
Easy |
4.0 mi |
41:12 |
10:14 |
|
| 2/12/2010 |
Run |
Outside! |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 2/11/2010 |
Run |
Outside! |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2010 |
Run |
Outside! |
Easy |
7.1 mi |
1:13:19 |
10:20 |
|
| 2/9/2010 |
Run |
Outside! |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 2/7/2010 |
Run |
Outside! |
Long |
15.0 mi |
2:33:12 |
10:13 |
|
| 2/6/2010 |
Run |
Outside! |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 2/5/2010 |
Run |
Outside! |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 2/3/2010 |
Run |
Outside! |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 2/2/2010 |
Run |
Outside! |
Easy |
3.3 mi |
32:56 |
10:08 |
|
| 1/31/2010 |
Run |
Outside! |
Long |
11.0 mi |
1:49:45 |
9:59 |
|
| 1/30/2010 |
Run |
Outside! |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 1/29/2010 |
Run |
Outside! |
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 1/28/2010 |
Run |
Outside! |
Easy |
3.3 mi |
33:05 |
10:09 |
|
| 1/27/2010 |
Run |
Outside! |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 1/22/2010 |
Run |
Outside! |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 1/17/2010 |
Run |
Outside! |
Long |
8.0 mi |
1:20:37 |
10:05 |
|
| 1/16/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 1/15/2010 |
Run |
Outside! |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 1/14/2010 |
Run |
Outside! |
Easy |
5.6 mi |
53:42 |
9:36 |
|
| 1/12/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:48 |
9:57 |
|