| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2012 |
Run |
Outside! |
Hills |
7.3 mi |
1:13:49 |
10:06 |
 |
| 8/1/2012 |
Run |
Outside! |
Easy |
3.3 mi |
32:56 |
10:08 |
|
| 7/31/2012 |
Run |
Outside! |
Race Pace |
3.0 mi |
24:04 |
8:02 |
|
| 7/30/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/29/2012 |
Run |
Outside! |
Long |
10.6 mi |
1:45:25 |
9:57 |
|
| 7/28/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:14 |
10:04 |
|
| 7/27/2012 |
Run |
Outside! |
Easy |
3.6 mi |
35:55 |
9:56 |
|
| 7/26/2012 |
Run |
Outside! |
Interval |
6.3 mi |
58:58 |
9:21 |
|
| 7/25/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:18 |
9:34 |
|
| 7/24/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 7/23/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:55 |
9:58 |
|
| 7/22/2012 |
Run |
Outside! |
Long |
12.1 mi |
1:59:02 |
9:52 |
|
| 7/21/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 7/20/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:06 |
10:03 |
|
| 7/19/2012 |
Run |
Outside! |
Easy |
7.2 mi |
1:10:42 |
9:53 |
|
| 7/18/2012 |
Run |
Weaverville |
Easy |
4.0 mi |
39:50 |
9:52 |
|
| 7/17/2012 |
Run |
Alturas |
Easy |
4.1 mi |
38:19 |
9:17 |
|
| 7/16/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:09 |
9:32 |
|
| 7/15/2012 |
Run |
Outside! |
Long |
9.0 mi |
1:28:08 |
9:45 |
|
| 7/14/2012 |
Run |
Outside! |
Easy |
3.0 mi |
30:36 |
10:08 |
|
| 7/10/2012 |
Run |
Outside! |
Easy |
4.1 mi |
40:03 |
9:47 |
|
| 7/9/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:45 |
9:53 |
|
| 7/8/2012 |
Run |
Outside! |
Long |
14.0 mi |
2:15:27 |
9:41 |
|
| 7/7/2012 |
Run |
Outside! |
Easy |
4.1 mi |
39:53 |
9:48 |
|
| 7/6/2012 |
Run |
Outside! |
Easy |
3.3 mi |
32:02 |
9:52 |
|
| 7/5/2012 |
Run |
Outside! |
Easy |
7.0 mi |
1:09:38 |
9:56 |
|
| 7/4/2012 |
Run |
Kenwood Footrace |
Race |
10.0 km |
50:29 |
8:08 |
|
| 7/3/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:25 |
9:43 |
|
| 7/2/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 6/21/2012 |
Run |
Outside! |
Interval |
7.9 mi |
1:09:03 |
8:48 |
|
| 6/20/2012 |
Run |
Outside! |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 6/19/2012 |
Run |
Outside! |
Easy |
4.1 mi |
38:04 |
9:22 |
|
| 6/18/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:30 |
9:45 |
|
| 6/17/2012 |
Run |
Outside! |
Long |
7.0 mi |
1:11:10 |
10:08 |
|
| 6/16/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:09 |
10:03 |
|
| 6/15/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 6/14/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:37 |
10:37 |
|
| 6/13/2012 |
Run |
Outside! |
Interval |
5.0 mi |
46:34 |
9:15 |
|
| 6/12/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 6/11/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:21 |
9:41 |
|
| 6/10/2012 |
Run |
Outside! |
Long |
10.0 mi |
1:39:55 |
10:00 |
|
| 6/9/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:37 |
9:46 |
|
| 6/8/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 6/7/2012 |
Run |
Outside! |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 6/6/2012 |
Run |
Outside! |
Easy |
7.2 mi |
1:10:32 |
9:48 |
|
| 6/5/2012 |
Run |
Outside! |
Easy |
4.0 mi |
37:30 |
9:22 |
|
| 6/4/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:41 |
9:42 |
|
| 6/3/2012 |
Run |
Outside! |
Long |
10.0 mi |
1:37:04 |
9:43 |
|
| 6/2/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:05 |
10:03 |
|
| 6/1/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:54 |
9:43 |
|
| 5/31/2012 |
Run |
Outside! |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 5/30/2012 |
Run |
Outside! |
Easy |
5.3 mi |
50:57 |
9:43 |
|
| 5/29/2012 |
Run |
Outside! |
Easy |
4.0 mi |
39:15 |
9:46 |
|
| 5/28/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:24 |
10:24 |
|
| 5/27/2012 |
Run |
Outside! |
Long |
10.0 mi |
1:38:53 |
9:54 |
|
| 5/26/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:31 |
9:37 |
|
| 5/25/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:31 |
10:25 |
|
| 5/24/2012 |
Run |
Outside! |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 5/23/2012 |
Run |
Outside! |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 5/22/2012 |
Run |
Outside! |
Easy |
5.0 mi |
49:28 |
9:49 |
|
| 5/21/2012 |
Run |
Outside! |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 5/20/2012 |
Run |
Spring Has Sprung |
Race |
10.0 km |
51:55 |
8:22 |
|
| 5/19/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:57 |
9:57 |
|
| 5/18/2012 |
Run |
Outside! |
Easy |
3.1 mi |
29:42 |
9:39 |
|
| 5/17/2012 |
Run |
Outside! |
Easy |
4.1 mi |
40:25 |
9:51 |
|
| 5/16/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:35 |
10:18 |
|
| 5/15/2012 |
Run |
Outside! |
Interval |
5.1 mi |
46:10 |
9:05 |
|
| 5/14/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:51 |
9:46 |
|
| 5/13/2012 |
Run |
Outside! |
Long |
10.3 mi |
1:43:01 |
10:04 |
|
| 5/12/2012 |
Run |
Outside! |
Easy |
3.3 mi |
31:13 |
9:37 |
|
| 5/11/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
18:25 |
9:13 |
|
| 5/10/2012 |
Run |
Outside! |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 5/9/2012 |
Run |
Outside! |
Easy |
5.0 mi |
48:50 |
9:45 |
|
| 5/8/2012 |
Run |
Outside! |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/7/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:23 |
9:42 |
|
| 5/6/2012 |
Run |
Outside! |
Long |
8.0 mi |
1:16:12 |
9:31 |
|
| 5/5/2012 |
Run |
Outside! |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 5/4/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:28 |
9:36 |
|
| 5/3/2012 |
Run |
Outside! |
Easy |
6.0 mi |
58:45 |
9:44 |
|
| 5/2/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:54 |
9:57 |
|
|