| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2022 |
Run |
|
Easy |
3.0 mi |
33:39 |
11:11 |
 |
| 11/17/2022 |
Run |
|
Race Pace |
6.0 mi |
59:43 |
9:58 |
|
| 11/16/2022 |
Run |
|
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 11/15/2022 |
Run |
|
Easy |
4.0 mi |
47:26 |
11:50 |
|
| 11/13/2022 |
Run |
|
Long |
20.0 mi |
3:47:24 |
11:22 |
|
| 11/11/2022 |
Run |
|
Easy |
4.0 mi |
47:11 |
11:47 |
|
| 11/10/2022 |
Run |
|
Interval |
7.0 mi |
1:08:45 |
9:50 |
|
| 11/9/2022 |
Run |
|
Easy |
4.0 mi |
45:50 |
11:26 |
|
| 11/8/2022 |
Run |
|
Easy |
5.0 mi |
56:50 |
11:22 |
|
| 11/6/2022 |
Run |
|
Long |
18.1 mi |
3:10:44 |
10:35 |
|
| 11/4/2022 |
Run |
|
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 11/3/2022 |
Run |
|
Race Pace |
7.0 mi |
1:09:25 |
9:55 |
|
| 11/2/2022 |
Run |
|
Easy |
4.1 mi |
46:58 |
11:31 |
|
| 11/1/2022 |
Run |
|
Easy |
5.1 mi |
57:22 |
11:15 |
|
| 10/30/2022 |
Run |
|
Long |
12.0 mi |
2:13:15 |
11:06 |
|
| 10/28/2022 |
Run |
|
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 10/27/2022 |
Run |
|
Tempo |
6.0 mi |
59:33 |
9:56 |
|
| 10/26/2022 |
Run |
|
Easy |
4.1 mi |
46:43 |
11:29 |
|
| 10/25/2022 |
Run |
|
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 10/23/2022 |
Run |
|
Long |
20.0 mi |
3:40:50 |
11:03 |
|
| 10/21/2022 |
Run |
|
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 10/20/2022 |
Run |
|
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 10/19/2022 |
Run |
|
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 10/18/2022 |
Run |
|
Easy |
5.0 mi |
57:30 |
11:25 |
|
| 10/16/2022 |
Run |
|
Long |
18.0 mi |
3:17:13 |
10:58 |
|
| 10/14/2022 |
Run |
|
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 10/13/2022 |
Run |
|
Interval |
7.0 mi |
1:09:12 |
9:50 |
|
| 10/12/2022 |
Run |
|
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 10/11/2022 |
Run |
|
Easy |
5.0 mi |
56:38 |
11:19 |
|
| 10/9/2022 |
Run |
|
Long |
12.0 mi |
2:12:44 |
11:04 |
|
| 10/7/2022 |
Run |
|
Easy |
3.0 mi |
33:22 |
11:03 |
|
| 10/6/2022 |
Run |
|
Fartlek |
5.0 mi |
51:52 |
10:23 |
|
| 10/5/2022 |
Run |
|
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 10/4/2022 |
Run |
|
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 10/2/2022 |
Run |
|
Long |
16.0 mi |
2:55:55 |
11:00 |
|
| 9/30/2022 |
Run |
|
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 9/29/2022 |
Run |
|
Interval |
7.0 mi |
1:08:53 |
9:51 |
|
| 9/28/2022 |
Run |
|
Easy |
4.0 mi |
45:26 |
11:19 |
|
| 9/27/2022 |
Run |
|
Easy |
4.0 mi |
43:31 |
10:50 |
|
| 9/25/2022 |
Run |
|
Long |
16.0 mi |
2:56:33 |
11:03 |
|
| 9/21/2022 |
Run |
|
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 9/20/2022 |
Run |
|
Easy |
4.1 mi |
44:46 |
11:04 |
|
|