Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/8/2011 Run Outside! Easy 4.0 mi 36:10 9:03 3/7/2011 Run Outside! Easy 2.0 mi 17:59 8:57 3/6/2011 Run Outside! Long 11.6 mi 1:53:04 9:48 3/5/2011 Run Outside! Easy 5.0 mi 47:07 9:26 3/4/2011 Run Outside! Easy 4.0 mi 36:10 9:03 3/3/2011 Run Outside! Easy 2.3 mi 20:24 9:04 3/2/2011 Run Outside! Easy 3.0 mi 27:33 9:11 3/1/2011 Run Outside! Easy 4.0 mi 36:48 9:11 2/28/2011 Run Outside! Easy 1.3 mi 11:44 9:24 2/27/2011 Run Outside! Long 10.0 mi 1:28:49 8:53 2/26/2011 Run Outside! Easy 3.0 mi 27:07 9:03 2/25/2011 Run Outside! Easy 4.0 mi 37:02 9:16 2/24/2011 Run Outside! Easy 1.6 mi 14:15 9:12 2/23/2011 Run Outside! Easy 4.0 mi 37:48 9:27 2/22/2011 Run Outside! Easy 3.3 mi 28:10 8:40 2/21/2011 Run Outside! Easy 2.1 mi 19:36 9:15 2/20/2011 Run Outside! Long 9.0 mi 1:22:26 9:10 2/19/2011 Run Outside! Easy 4.0 mi 37:01 9:16 2/18/2011 Run Outside! Easy 5.0 mi 43:43 8:45 2/17/2011 Run Outside! Easy 2.1 mi 18:48 8:58 2/16/2011 Run Outside! Easy 2.1 mi 17:58 8:39 2/15/2011 Run Outside! Easy 3.3 mi 31:11 9:36 2/14/2011 Run Outside! Easy 1.3 mi 12:06 9:32 2/13/2011 Run Willits Classic Race 10.0 mi 1:21:48 8:11 2/12/2011 Run Outside! Easy 2.2 mi 18:51 8:35 2/11/2011 Run Outside! Easy 4.0 mi 35:19 8:50 2/10/2011 Run Outside! Easy 2.2 mi 20:11 9:11 2/9/2011 Run Outside! Easy 3.3 mi 31:35 9:44 2/8/2011 Run Outside! Easy 5.0 mi 45:57 9:12 2/7/2011 Run Outside! Easy 2.0 mi 19:37 9:49 2/6/2011 Run Outside! Long 11.0 mi 1:36:32 8:47 2/5/2011 Run Outside! Easy 3.3 mi 30:12 9:18 2/4/2011 Run Outside! Easy 5.0 mi 46:08 9:14 2/3/2011 Run Outside! Easy 2.0 mi 19:42 9:43 2/2/2011 Run Outside! Trail 4.0 mi 38:54 9:44 2/1/2011 Run Outside! Trail 4.0 mi 38:21 9:36 1/31/2011 Run Outside! Easy 2.2 mi 20:40 9:29 1/30/2011 Run Outside! Long 9.0 mi 1:24:00 9:20 1/29/2011 Run Outside! Easy 3.0 mi 28:37 9:33 1/28/2011 Run Outside! Easy 5.0 mi 46:40 9:20 1/27/2011 Run Outside! Easy 2.0 mi 20:09 10:02 1/26/2011 Run Outside! Easy 5.0 mi 46:05 9:13 1/25/2011 Run Outside! Easy 3.3 mi 31:59 9:51 1/24/2011 Run Outside! Easy 2.0 mi 19:18 9:31 1/23/2011 Run Outside! Long 10.0 mi 1:30:03 9:01 1/22/2011 Run Outside! Easy 4.0 mi 37:18 9:20 1/21/2011 Run Outside! Easy 5.0 mi 46:22 9:17 1/20/2011 Run Outside! Easy 2.0 mi 19:04 9:32 1/19/2011 Run Outside! Easy 3.3 mi 29:47 9:10 1/18/2011 Run Outside! Easy 4.2 mi 35:53 8:33 1/17/2011 Run Outside! Easy 2.0 mi 17:46 8:46 1/16/2011 Run Outside! Long 11.3 mi 1:43:44 9:09 1/15/2011 Run Outside! Easy 4.0 mi 35:15 8:48 1/14/2011 Run Outside! Easy 2.0 mi 18:55 9:28 1/13/2011 Run Outside! Easy 4.0 mi 38:43 9:38 1/12/2011 Run Outside! Easy 5.0 mi 47:24 9:29 1/11/2011 Run Outside! Easy 4.0 mi 35:49 8:58 1/10/2011 Run Outside! Easy 2.0 mi 16:50 8:25 1/9/2011 Run Outside! Long 10.2 mi 1:29:12 8:45 1/8/2011 Run Outside! Easy 4.7 mi 39:07 8:23 1/7/2011 Run Outside! Easy 2.0 mi 19:01 9:31 1/6/2011 Run Outside! Easy 3.0 mi 27:18 9:06 1/5/2011 Run Outside! Easy 5.0 mi 44:38 8:56 1/4/2011 Run Outside! Easy 4.0 mi 36:46 9:12 1/3/2011 Run Outside! Easy 2.1 mi 20:04 9:48 1/2/2011 Run Outside! Long 10.0 mi 1:34:32 9:28 1/1/2011 Run Outside! Easy 5.0 mi 44:17 8:52 12/31/2010 Run Outside! Easy 2.0 mi 17:28 8:44 12/30/2010 Run Outside! Easy 4.0 mi 35:11 8:48 12/29/2010 Run Outside! Easy 4.0 mi 39:04 9:45 12/28/2010 Run Outside! Easy 4.0 mi 38:56 9:44 12/27/2010 Run Outside! Easy 2.1 mi 21:44 10:19 12/26/2010 Run Outside! Long 12.1 mi 1:51:06 9:10 12/25/2010 Run Outside! Easy 2.0 mi 20:17 10:06 12/24/2010 Run Outside! Easy 4.0 mi 39:17 9:50 12/23/2010 Run Outside! Easy 4.1 mi 39:00 9:31 12/22/2010 Run Outside! Easy 5.0 mi 48:08 9:38 12/21/2010 Run Outside! Easy 5.0 mi 47:20 9:27 12/20/2010 Run Outside! Easy 2.0 mi 19:41 9:51 12/19/2010 Run Outside! Long 10.2 mi 1:39:54 9:48 12/18/2010 Run Outside! Easy 5.0 mi 47:40 9:32 12/17/2010 Run Outside! Easy 2.0 mi 19:29 9:45 12/16/2010 Run Outside! Easy 4.0 mi 37:19 9:20 12/15/2010 Run Outside! Easy 6.0 mi 56:08 9:22 12/14/2010 Run Outside! Easy 4.0 mi 37:18 9:20 12/13/2010 Run Outside! Easy 2.0 mi 18:43 9:22 12/12/2010 Run Boggs Forest Trail Trail 4.9 mi 52:56 10:47 12/12/2010 Run Outside! Long 5.0 mi 49:04 9:49 12/11/2010 Run Outside! Easy 5.0 mi 45:10 8:58 12/10/2010 Run Outside! Easy 1.5 mi 14:23 9:32 12/9/2010 Run Outside! Easy 4.2 mi 40:15 9:35 12/8/2010 Run Outside! Easy 4.0 mi 39:01 9:43 12/7/2010 Run Outside! Easy 4.0 mi 38:14 9:34 12/6/2010 Run Outside! Easy 2.0 mi 19:16 9:38 12/5/2010 Run Outside! Long 10.0 mi 1:38:42 9:53 12/4/2010 Run Outside! Easy 4.0 mi 38:19 9:35 12/3/2010 Run Outside! Easy 2.0 mi 19:14 9:37 12/2/2010 Run Outside! Easy 5.2 mi 51:10 9:51 12/1/2010 Run Outside! Easy 4.0 mi 39:18 9:50 11/30/2010 Run Outside! Easy 5.0 mi 49:24 9:53