| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2018 |
Run |
Outside! |
Easy |
6.1 mi |
1:04:06 |
10:32 |
 |
| 12/25/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 12/23/2018 |
Run |
Outside! |
Long |
10.0 mi |
1:41:33 |
10:07 |
|
| 12/22/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 12/20/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 12/18/2018 |
Run |
Outside! |
Easy |
6.1 mi |
1:05:10 |
10:41 |
|
| 12/16/2018 |
Run |
Outside! |
Long |
10.2 mi |
1:44:45 |
10:15 |
|
| 12/14/2018 |
Run |
Outside! |
Easy |
3.0 mi |
34:21 |
11:21 |
|
| 12/12/2018 |
Run |
Outside! |
Easy |
5.1 mi |
51:54 |
10:17 |
|
| 12/11/2018 |
Run |
Nowhere |
Easy |
6.0 mi |
1:03:53 |
10:39 |
|
| 12/9/2018 |
Run |
Outside! |
Long |
10.5 mi |
1:50:34 |
10:34 |
|
| 12/8/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 12/5/2018 |
Run |
Nowhere |
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 12/4/2018 |
Run |
Outside! |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 12/2/2018 |
Run |
Outside! |
Long |
10.0 mi |
1:46:56 |
10:40 |
|
| 11/30/2018 |
Run |
Outside! |
Easy |
3.0 mi |
34:53 |
11:29 |
|
| 11/28/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 11/27/2018 |
Run |
Nowhere |
Easy |
6.0 mi |
1:04:07 |
10:42 |
|
| 11/25/2018 |
Run |
Outside! |
Long |
10.3 mi |
1:44:54 |
10:15 |
|
| 11/22/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 11/20/2018 |
Run |
Outside! |
Easy |
5.0 mi |
52:17 |
10:24 |
|
| 11/18/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:48:08 |
10:49 |
|
| 11/15/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 11/13/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 11/11/2018 |
Run |
Nowhere |
Long |
12.0 mi |
2:06:25 |
10:33 |
|
| 11/9/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 11/8/2018 |
Run |
Outside! |
Easy |
5.1 mi |
53:05 |
10:29 |
|
| 11/6/2018 |
Run |
Outside! |
Easy |
5.0 mi |
54:56 |
10:54 |
|
| 11/4/2018 |
Run |
Outside! |
Long |
10.2 mi |
1:44:55 |
10:21 |
|
| 11/2/2018 |
Run |
Outside! |
Easy |
5.0 mi |
54:29 |
10:54 |
|
| 10/31/2018 |
Run |
Outside! |
Easy |
4.0 mi |
41:00 |
10:09 |
|
| 10/30/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 10/28/2018 |
Run |
Outside! |
Long |
9.1 mi |
1:36:37 |
10:38 |
|
| 10/26/2018 |
Run |
Outside! |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 10/24/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 10/23/2018 |
Run |
Outside! |
Easy |
5.2 mi |
54:23 |
10:28 |
|
| 10/21/2018 |
Run |
Vine to Wine 5k |
Race |
5.0 km |
29:51 |
9:37 |
|
| 10/19/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 10/17/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 10/16/2018 |
Run |
Outside! |
Easy |
5.1 mi |
55:31 |
11:00 |
|
| 10/14/2018 |
Run |
Outside! |
Long |
8.0 mi |
1:25:59 |
10:45 |
|
| 10/13/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 10/10/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 10/7/2018 |
Run |
Nowhere |
Long |
7.0 mi |
1:14:56 |
10:43 |
|
| 10/4/2018 |
Run |
Outside! |
Easy |
3.2 mi |
36:07 |
11:26 |
|
| 10/3/2018 |
Run |
Outside! |
Easy |
5.1 mi |
53:34 |
10:36 |
|
| 10/2/2018 |
Run |
Outside! |
Easy |
5.0 mi |
54:27 |
10:53 |
|
| 9/30/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:46:57 |
10:42 |
|
| 9/27/2018 |
Run |
Outside! |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 9/25/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 9/23/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:46:20 |
10:38 |
|
| 9/21/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 9/19/2018 |
Run |
Outside! |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 9/18/2018 |
Run |
Outside! |
Easy |
4.2 mi |
46:51 |
11:10 |
|
|