| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2023 |
Run |
|
Easy |
2.0 mi |
24:32 |
12:13 |
 |
| 11/28/2023 |
Run |
|
Easy |
2.0 mi |
24:34 |
12:18 |
|
| 11/26/2023 |
Run |
|
Long |
8.0 mi |
1:40:08 |
12:30 |
|
| 11/24/2023 |
Run |
|
Easy |
3.0 mi |
36:47 |
12:16 |
|
| 11/23/2023 |
Run |
|
Race Pace |
4.0 mi |
42:19 |
10:34 |
|
| 11/22/2023 |
Run |
|
Easy |
3.0 mi |
38:11 |
12:34 |
|
| 11/21/2023 |
Run |
|
Easy |
3.0 mi |
37:50 |
12:30 |
|
| 11/19/2023 |
Run |
|
Long |
14.0 mi |
2:35:31 |
11:07 |
|
| 11/17/2023 |
Run |
|
Easy |
3.0 mi |
37:34 |
12:27 |
|
| 11/15/2023 |
Run |
|
Easy |
4.0 mi |
50:04 |
12:26 |
|
| 11/14/2023 |
Run |
|
Easy |
3.0 mi |
37:40 |
12:24 |
|
| 11/12/2023 |
Run |
|
Long |
20.0 mi |
3:38:27 |
10:56 |
|
| 11/10/2023 |
Run |
|
Easy |
4.0 mi |
48:28 |
12:04 |
|
| 11/8/2023 |
Run |
|
Easy |
5.0 mi |
59:32 |
11:49 |
|
| 11/7/2023 |
Run |
|
Easy |
4.0 mi |
47:33 |
11:52 |
|
| 11/3/2023 |
Run |
|
Easy |
4.0 mi |
47:54 |
11:59 |
|
| 11/1/2023 |
Run |
|
Easy |
4.0 mi |
48:44 |
12:08 |
|
| 10/31/2023 |
Run |
|
Easy |
4.0 mi |
48:11 |
11:58 |
|
| 10/29/2023 |
Run |
|
Long |
20.0 mi |
3:47:39 |
11:23 |
|
| 10/27/2023 |
Run |
|
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 10/25/2023 |
Run |
|
Easy |
4.0 mi |
49:08 |
12:12 |
|
| 10/24/2023 |
Run |
|
Easy |
4.0 mi |
50:48 |
12:37 |
|
| 10/22/2023 |
Run |
|
Long |
18.0 mi |
3:42:18 |
12:20 |
|
| 10/20/2023 |
Run |
|
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 10/18/2023 |
Run |
|
Easy |
4.0 mi |
50:16 |
12:33 |
|
| 10/17/2023 |
Run |
|
Easy |
4.0 mi |
50:49 |
12:37 |
|
| 10/15/2023 |
Run |
|
Long |
12.0 mi |
2:30:06 |
12:30 |
|
| 10/13/2023 |
Run |
|
Easy |
3.0 mi |
38:10 |
12:36 |
|
| 10/12/2023 |
Run |
|
Fartlek |
5.0 mi |
54:11 |
10:51 |
|
|