| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/25/2019 |
Run |
Santa Rosa Half Marathon - Warm Up |
Easy |
1.0 mi |
9:37 |
10:08 |
 |
| 7/19/2019 |
Run |
Outside! |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 8/16/2019 |
Run |
Outside! |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 7/5/2019 |
Run |
Outside! |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 8/2/2019 |
Run |
Outside! |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 7/12/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 8/21/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 9/3/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 9/4/2019 |
Run |
Outside! |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 8/9/2019 |
Run |
Outside! |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 7/11/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 9/6/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 8/8/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 7/18/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 8/29/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 8/23/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 7/26/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/1/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 8/30/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 8/27/2019 |
Run |
Outside! |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 8/28/2019 |
Run |
Outside! |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 8/15/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 7/25/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 7/24/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 9/5/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 8/7/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
| 8/14/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 7/31/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 7/10/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 7/23/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 7/16/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:53 |
10:29 |
|
| 8/22/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 7/9/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:11:10 |
10:10 |
|
| 8/20/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:12:06 |
10:18 |
|
| 8/13/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:13:20 |
10:29 |
|
| 7/30/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:13:26 |
10:30 |
|
| 8/6/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:13:26 |
10:30 |
|
| 7/17/2019 |
Run |
Outside! |
Easy |
7.2 mi |
1:13:31 |
10:12 |
|
| 8/18/2019 |
Run |
Outside! |
Long |
10.2 mi |
1:42:40 |
10:07 |
|
| 7/7/2019 |
Run |
Outside! |
Long |
10.0 mi |
1:43:23 |
10:21 |
|
| 7/21/2019 |
Run |
Outside! |
Long |
12.5 mi |
2:01:39 |
9:45 |
|
| 7/28/2019 |
Run |
Outside! |
Long |
12.0 mi |
2:03:42 |
10:19 |
|
| 8/4/2019 |
Run |
Outside! |
Long |
12.4 mi |
2:03:52 |
9:58 |
|
| 7/14/2019 |
Run |
Outside! |
Long |
12.0 mi |
2:06:34 |
10:33 |
|
| 8/11/2019 |
Run |
Outside! |
Long |
12.0 mi |
2:07:00 |
10:35 |
|
| 8/25/2019 |
Run |
Santa Rosa Half Marathon |
Race |
13.1 mi |
2:08:23 |
9:49 |
|
| 9/1/2019 |
Run |
Noyo Headlands Half Marathon |
Race |
13.1 mi |
2:12:12 |
10:06 |
|