| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
Outside! |
Long |
10.1 mi |
1:36:29 |
9:35 |
 |
| 6/4/2011 |
Run |
Outside! |
Broken |
1.7 mi |
17:22 |
10:13 |
|
| 6/3/2011 |
Run |
Outside! |
Broken |
1.0 mi |
10:35 |
10:29 |
|
| 6/2/2011 |
Run |
Outside! |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 6/1/2011 |
Run |
Outside! |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 5/31/2011 |
Run |
Outside! |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 5/30/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:28 |
9:28 |
|
| 5/29/2011 |
Run |
Outside! |
Long |
18.1 mi |
2:44:09 |
9:06 |
|
| 5/28/2011 |
Run |
Outside! |
Recovery |
1.7 mi |
15:57 |
9:23 |
|
| 5/27/2011 |
Run |
Outside! |
Tempo |
6.0 mi |
50:59 |
8:30 |
|
| 5/26/2011 |
Run |
Outside! |
Interval |
4.0 mi |
34:39 |
8:40 |
|
| 5/25/2011 |
Run |
Outside! |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 5/24/2011 |
Run |
Outside! |
Easy |
5.0 mi |
47:07 |
9:25 |
|
| 5/23/2011 |
Run |
Outside! |
Recovery |
2.1 mi |
19:44 |
9:24 |
|
| 5/22/2011 |
Run |
Outside! |
Long |
16.0 mi |
2:26:42 |
9:11 |
|
| 5/21/2011 |
Run |
Outside! |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 5/20/2011 |
Run |
Outside! |
Recovery |
3.3 mi |
30:58 |
9:32 |
|
| 5/19/2011 |
Run |
Outside! |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/18/2011 |
Run |
Outside! |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/17/2011 |
Run |
Outside! |
Easy |
5.0 mi |
45:54 |
9:09 |
|
| 5/16/2011 |
Run |
Outside! |
Recovery |
2.1 mi |
19:50 |
9:27 |
|
| 5/15/2011 |
Run |
Spring Has Sprung 10k |
Race |
10.0 km |
49:00 |
7:54 |
|
| 5/14/2011 |
Run |
Outside! |
Recovery |
2.0 mi |
19:29 |
9:45 |
|
| 5/13/2011 |
Run |
Outside! |
Easy |
5.0 mi |
47:28 |
9:29 |
|
| 5/12/2011 |
Run |
Outside! |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/12/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
11:23 |
11:23 |
|
| 5/11/2011 |
Run |
Outside! |
Easy |
4.1 mi |
38:26 |
9:28 |
|
| 5/10/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
12:27 |
12:27 |
|
| 5/10/2011 |
Run |
Outside! |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 5/9/2011 |
Run |
Outside! |
Recovery |
2.0 mi |
19:12 |
9:36 |
|
| 5/9/2011 |
Run |
Outside! |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 5/8/2011 |
Run |
Outside! |
Long |
14.3 mi |
2:09:06 |
9:01 |
|
| 5/7/2011 |
Run |
Outside! |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 5/7/2011 |
Run |
Outside! |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 5/6/2011 |
Run |
Outside! |
Easy |
1.0 mi |
12:13 |
12:13 |
|
| 5/6/2011 |
Run |
Outside! |
Recovery |
2.0 mi |
19:49 |
9:55 |
|
| 5/5/2011 |
Run |
Outside! |
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 5/5/2011 |
Run |
Outside! |
Interval |
4.0 mi |
36:05 |
9:02 |
|
| 5/4/2011 |
Run |
Outside! |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 5/4/2011 |
Run |
Outside! |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 5/3/2011 |
Run |
Outside! |
Easy |
4.0 mi |
37:26 |
9:21 |
|
| 5/2/2011 |
Run |
Outside! |
Recovery |
3.0 mi |
27:27 |
9:09 |
|
| 5/1/2011 |
Run |
Outside! |
Long |
13.0 mi |
1:55:21 |
8:53 |
|
| 4/30/2011 |
Run |
Outside! |
Easy |
5.6 mi |
54:26 |
9:44 |
|
| 4/29/2011 |
Run |
Outside! |
Recovery |
3.0 mi |
28:33 |
9:31 |
|
| 4/28/2011 |
Run |
Outside! |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 4/27/2011 |
Run |
Outside! |
Tempo |
4.0 mi |
35:35 |
8:54 |
|
| 4/26/2011 |
Run |
Outside! |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 4/25/2011 |
Run |
Outside! |
Easy w/ Stroller |
3.2 mi |
30:10 |
9:23 |
|
| 4/24/2011 |
Run |
Outside! |
Long |
8.0 mi |
1:11:15 |
8:55 |
|
| 4/23/2011 |
Run |
Outside! |
Recovery |
3.0 mi |
27:34 |
9:12 |
|
| 4/22/2011 |
Run |
Outside! |
Easy w/ Stroller |
4.0 mi |
39:56 |
9:59 |
|
| 4/21/2011 |
Run |
Outside! |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 4/20/2011 |
Run |
Outside! |
Easy |
4.2 mi |
39:33 |
9:25 |
|
| 4/19/2011 |
Run |
Outside! |
Tempo |
3.3 mi |
27:46 |
8:28 |
|
| 4/18/2011 |
Run |
Outside! |
Recovery |
3.0 mi |
28:16 |
9:26 |
|
| 4/17/2011 |
Run |
Outside! |
Long |
12.0 mi |
1:52:36 |
9:23 |
|
| 4/16/2011 |
Run |
Donut Run 5k |
Race |
5.0 km |
23:30 |
7:34 |
|
| 4/15/2011 |
Run |
Outside! |
Recovery |
2.0 mi |
18:24 |
9:12 |
|
| 4/14/2011 |
Run |
Outside! |
Easy |
4.0 mi |
38:04 |
9:30 |
|
| 4/13/2011 |
Run |
Outside! |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 4/12/2011 |
Run |
Outside! |
Tempo |
4.0 mi |
33:22 |
8:21 |
|
| 4/11/2011 |
Run |
Outside! |
Recovery |
3.0 mi |
27:37 |
9:11 |
|
| 4/10/2011 |
Run |
Outside! |
Long |
12.0 mi |
1:48:52 |
9:05 |
|
| 4/9/2011 |
Run |
Outside! |
Recovery |
3.0 mi |
28:07 |
9:23 |
|
| 4/8/2011 |
Run |
Outside! |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 4/7/2011 |
Run |
Outside! |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 4/6/2011 |
Run |
Outside! |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 4/5/2011 |
Run |
Outside! |
Tempo |
5.0 mi |
42:41 |
8:33 |
|
| 4/4/2011 |
Run |
Outside! |
Recovery |
3.0 mi |
28:31 |
9:31 |
|
| 4/3/2011 |
Run |
Outside! |
Long |
13.1 mi |
2:06:17 |
9:39 |
|
| 4/2/2011 |
Run |
Outside! |
Recovery |
3.3 mi |
31:28 |
9:36 |
|
| 4/1/2011 |
Run |
Outside! |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 3/31/2011 |
Run |
Outside! |
Easy |
3.3 mi |
32:16 |
9:51 |
|
| 3/30/2011 |
Run |
Outside! |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 3/29/2011 |
Run |
Outside! |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/28/2011 |
Run |
Outside! |
Recovery |
3.3 mi |
31:10 |
9:27 |
|
| 3/27/2011 |
Run |
Outside! |
Long |
12.2 mi |
1:52:39 |
9:17 |
|
| 3/26/2011 |
Run |
Outside! |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 3/25/2011 |
Run |
Outside! |
Easy |
5.1 mi |
49:02 |
9:36 |
|
| 3/24/2011 |
Run |
Outside! |
Recovery |
2.0 mi |
18:27 |
9:11 |
|
| 3/23/2011 |
Run |
Outside! |
Easy |
4.0 mi |
39:26 |
9:51 |
|
| 3/22/2011 |
Run |
Outside! |
Easy |
4.0 mi |
38:51 |
9:42 |
|
| 3/21/2011 |
Run |
Outside! |
Recovery |
2.0 mi |
18:45 |
9:17 |
|
| 3/20/2011 |
Run |
Outside! |
Long |
14.0 mi |
2:16:45 |
9:45 |
|
| 3/19/2011 |
Run |
Outside! |
Easy |
1.0 mi |
9:29 |
9:13 |
|
| 3/18/2011 |
Run |
Outside! |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 3/17/2011 |
Run |
Outside! |
Easy |
1.7 mi |
16:44 |
9:51 |
|
| 3/16/2011 |
Run |
Outside! |
Easy |
4.1 mi |
39:57 |
9:48 |
|
| 3/15/2011 |
Run |
Outside! |
Easy |
3.3 mi |
32:07 |
9:52 |
|
| 3/14/2011 |
Run |
Outside! |
Easy |
2.0 mi |
18:45 |
9:20 |
|
| 3/13/2011 |
Run |
Outside! |
Long |
8.1 mi |
1:16:54 |
9:30 |
|
| 3/12/2011 |
Run |
Outside! |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 3/11/2011 |
Run |
Outside! |
Easy |
5.1 mi |
44:55 |
8:45 |
|
| 3/10/2011 |
Run |
Outside! |
Easy |
2.1 mi |
17:38 |
8:37 |
|
| 3/9/2011 |
Run |
Outside! |
Easy |
4.1 mi |
36:54 |
9:04 |
|
|