| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/23/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:12:37 |
10:23 |
 |
| 10/24/2019 |
Run |
Outside! |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 10/25/2019 |
Run |
Outside! |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 10/29/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 10/30/2019 |
Run |
Outside! |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 10/31/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 11/1/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 11/5/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 11/6/2019 |
Run |
Outside! |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 11/7/2019 |
Run |
Outside! |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 10/27/2019 |
Run |
Outside! |
Long |
13.0 mi |
2:14:37 |
10:22 |
|
| 11/3/2019 |
Run |
Outside! |
Long |
10.0 mi |
1:36:59 |
9:42 |
|
|