| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2021 |
Run |
Outside! |
Easy |
3.0 mi |
30:38 |
10:13 |
 |
| 10/5/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 10/3/2021 |
Run |
Outside! |
Long |
10.0 mi |
1:42:40 |
10:16 |
|
| 10/1/2021 |
Run |
Outside! |
Easy |
5.0 mi |
51:48 |
10:22 |
|
| 9/29/2021 |
Run |
Outside! |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 9/28/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:58 |
10:28 |
|
| 9/26/2021 |
Run |
Outside! |
Long |
10.1 mi |
1:43:50 |
10:20 |
|
| 9/24/2021 |
Run |
Outside! |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 9/22/2021 |
Run |
Outside! |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 9/21/2021 |
Run |
Outside! |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 9/19/2021 |
Run |
Outside! |
Long |
10.0 mi |
1:42:42 |
10:16 |
|
| 9/17/2021 |
Run |
Outside! |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 9/15/2021 |
Run |
Outside! |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 9/14/2021 |
Run |
Outside! |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 9/12/2021 |
Run |
Outside! |
Long |
10.2 mi |
1:43:58 |
10:13 |
|
| 9/10/2021 |
Run |
Outside! |
Easy |
4.1 mi |
42:16 |
10:25 |
|
| 9/8/2021 |
Run |
Outside! |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 9/7/2021 |
Run |
Outside! |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 9/5/2021 |
Run |
Outside! |
Long |
8.0 mi |
1:23:24 |
10:26 |
|
| 9/3/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 9/2/2021 |
Run |
Outside! |
Easy |
4.0 mi |
42:28 |
10:34 |
|
| 8/31/2021 |
Run |
Outside! |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 8/29/2021 |
Run |
Santa Rosa Half Marathon |
Race |
13.1 mi |
2:14:24 |
10:16 |
|
| 8/27/2021 |
Run |
Outside! |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 8/26/2021 |
Run |
Outside! |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 8/24/2021 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 8/22/2021 |
Run |
Outside! |
Long |
10.0 mi |
1:45:27 |
10:33 |
|
| 8/20/2021 |
Run |
Outside! |
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 8/18/2021 |
Run |
Outside! |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 8/17/2021 |
Run |
Outside! |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 8/15/2021 |
Run |
Outside! |
Long |
11.0 mi |
1:57:57 |
10:44 |
|
| 8/13/2021 |
Run |
Outside! |
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 8/11/2021 |
Run |
Outside! |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 8/10/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 8/8/2021 |
Run |
Outside! |
Long |
10.0 mi |
1:47:13 |
10:44 |
|
| 8/6/2021 |
Run |
Outside! |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 8/4/2021 |
Run |
Outside! |
Easy |
3.0 mi |
32:11 |
10:44 |
|
|