| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2008 |
Run |
Outside! |
Easy |
2.1 mi |
24:16 |
11:21 |
 |
| 11/16/2008 |
Run |
Outside! |
Long |
8.4 mi |
1:25:19 |
10:07 |
|
| 11/14/2008 |
Run |
Outside! |
Easy |
2.1 mi |
22:49 |
10:40 |
|
| 11/11/2008 |
Run |
Outside! |
Easy |
3.2 mi |
35:21 |
11:01 |
|
| 11/8/2008 |
Run |
Outside! |
Race |
5.0 km |
28:19 |
9:07 |
|
| 11/5/2008 |
Run |
Outside! |
Easy |
2.1 mi |
23:21 |
10:55 |
|
| 11/2/2008 |
Run |
Outside! |
Long |
7.0 mi |
1:16:08 |
10:53 |
|
| 10/29/2008 |
Run |
Outside! |
Easy |
2.1 mi |
22:31 |
10:32 |
|
| 10/26/2008 |
Run |
Healdsburg Wine Country Half Marathon |
Race |
13.1 mi |
2:19:40 |
10:40 |
|
| 10/20/2008 |
Run |
Outside! |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 10/15/2008 |
Run |
Outside! |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 10/12/2008 |
Run |
Vineyard Run For Literacy |
Race |
10.0 km |
58:26 |
9:25 |
|
| 10/8/2008 |
Run |
Outside! |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 10/5/2008 |
Run |
Outside! |
Long |
12.2 mi |
2:11:19 |
10:48 |
|
| 9/30/2008 |
Run |
Outside! |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 9/28/2008 |
Run |
Outside! |
Long |
11.5 mi |
1:59:49 |
10:28 |
|
| 9/26/2008 |
Run |
Outside! |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 9/23/2008 |
Run |
Outside! |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 9/17/2008 |
Run |
Outside! |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 9/14/2008 |
Run |
Outside! |
Long |
11.3 mi |
1:56:26 |
10:19 |
|
| 9/12/2008 |
Run |
Outside! |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 9/10/2008 |
Run |
Outside! |
Easy |
4.1 mi |
40:51 |
10:06 |
|
| 9/7/2008 |
Run |
Outside! |
Long |
8.0 mi |
1:27:53 |
11:00 |
|
| 9/4/2008 |
Run |
Outside! |
Easy |
3.2 mi |
29:04 |
9:11 |
|
| 9/2/2008 |
Run |
Outside! |
Easy |
3.2 mi |
30:11 |
9:32 |
|
| 8/31/2008 |
Run |
Outside! |
Long |
10.1 mi |
1:46:46 |
10:32 |
|
| 8/28/2008 |
Run |
Outside! |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 8/26/2008 |
Run |
Outside! |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 8/21/2008 |
Run |
Outside! |
Easy |
4.1 mi |
41:37 |
10:14 |
|
| 8/19/2008 |
Run |
Outside! |
Easy |
4.1 mi |
41:39 |
10:15 |
|
| 8/13/2008 |
Run |
Outside! |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 8/10/2008 |
Run |
Outside! |
Long |
10.0 mi |
1:47:27 |
10:45 |
|
| 8/7/2008 |
Run |
Outside! |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 8/5/2008 |
Run |
Outside! |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 8/3/2008 |
Run |
Outside! |
Long |
10.0 mi |
1:39:02 |
9:55 |
|
| 7/31/2008 |
Run |
Outside! |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 7/30/2008 |
Run |
Outside! |
Easy |
4.1 mi |
40:54 |
9:59 |
|
| 7/27/2008 |
Run |
Outside! |
Long |
10.0 mi |
1:50:47 |
11:05 |
|
| 7/25/2008 |
Run |
Outside! |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 7/23/2008 |
Run |
Outside! |
Easy |
4.1 mi |
42:55 |
10:32 |
|
| 7/20/2008 |
Run |
Outside! |
Easy |
5.2 mi |
1:00:44 |
11:41 |
|
| 7/13/2008 |
Run |
Outside! |
Long |
10.2 mi |
1:46:20 |
10:29 |
|
| 7/9/2008 |
Run |
Outside! |
Easy |
4.2 mi |
43:04 |
10:16 |
|
| 7/6/2008 |
Run |
Outside! |
Long |
10.2 mi |
1:47:05 |
10:34 |
|
| 7/4/2008 |
Run |
Outside! |
Race |
10.0 km |
1:00:57 |
9:49 |
|
| 7/1/2008 |
Run |
Outside! |
Easy |
4.2 mi |
40:31 |
9:39 |
|
| 6/29/2008 |
Run |
Outside! |
Long |
7.1 mi |
1:05:42 |
9:19 |
|
| 6/26/2008 |
Run |
Outside! |
Easy |
4.1 mi |
42:00 |
10:17 |
|
| 6/24/2008 |
Run |
Outside! |
Easy |
4.2 mi |
43:32 |
10:22 |
|
| 6/22/2008 |
Run |
Outside! |
Long |
6.8 mi |
1:07:15 |
9:50 |
|