| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2013 |
Run |
Outside! |
Easy |
3.3 mi |
32:48 |
10:06 |
 |
| 3/25/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:27 |
10:27 |
|
| 3/24/2013 |
Run |
Outside! |
Long |
13.5 mi |
2:20:18 |
10:24 |
|
| 3/23/2013 |
Run |
Outside! |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 3/22/2013 |
Run |
Outside! |
Easy |
3.3 mi |
32:09 |
9:54 |
|
| 3/21/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:03 |
9:58 |
|
| 3/20/2013 |
Run |
Outside! |
Easy |
4.1 mi |
44:48 |
10:56 |
|
| 3/19/2013 |
Run |
Outside! |
Easy |
3.4 mi |
39:17 |
11:34 |
|
| 3/18/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:13 |
10:13 |
|
| 3/17/2013 |
Run |
Outside! |
Long |
10.1 mi |
1:39:01 |
9:51 |
|
| 3/16/2013 |
Run |
Outside! |
Easy |
4.0 mi |
39:09 |
9:46 |
|
| 3/15/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:43 |
9:38 |
|
| 3/14/2013 |
Run |
Outside! |
Easy |
3.0 mi |
29:11 |
9:42 |
|
| 3/13/2013 |
Run |
Outside! |
Easy |
5.0 mi |
49:42 |
9:56 |
|
| 3/12/2013 |
Run |
Outside! |
Easy |
3.3 mi |
37:43 |
11:35 |
|
| 3/11/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:59 |
9:59 |
|
| 3/10/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:42:29 |
10:14 |
|
| 3/9/2013 |
Run |
Outside! |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 3/8/2013 |
Run |
Outside! |
Easy |
3.3 mi |
30:54 |
9:31 |
|
| 3/7/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:03 |
10:03 |
|
| 3/6/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:10 |
9:05 |
|
| 3/5/2013 |
Run |
Outside! |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 3/4/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:42 |
10:42 |
|
| 3/3/2013 |
Run |
Outside! |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 3/2/2013 |
Run |
Outside! |
Long |
12.0 mi |
2:08:00 |
10:40 |
|
| 3/1/2013 |
Run |
Outside! |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 2/28/2013 |
Run |
Outside! |
Easy |
5.0 mi |
50:40 |
10:07 |
|
| 2/27/2013 |
Run |
Outside! |
Recovery |
1.1 mi |
11:29 |
10:50 |
|
| 2/26/2013 |
Run |
Outside! |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 2/25/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
11:11 |
10:58 |
|
| 2/24/2013 |
Run |
Outside! |
Long |
14.0 mi |
2:21:26 |
10:06 |
|
| 2/23/2013 |
Run |
Outside! |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 2/22/2013 |
Run |
Outside! |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 2/21/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:30 |
10:18 |
|
| 2/20/2013 |
Run |
Outside! |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 2/19/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 2/18/2013 |
Run |
Outside! |
Easy |
3.0 mi |
29:55 |
9:57 |
|
| 2/18/2013 |
Run |
Outside! |
Easy |
6.1 mi |
1:04:27 |
10:32 |
|
| 2/17/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:45:35 |
10:34 |
|
| 2/16/2013 |
Run |
Outside! |
Tempo |
3.3 mi |
28:55 |
8:54 |
|
| 2/15/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:55 |
9:55 |
|
| 2/14/2013 |
Run |
Outside! |
Easy |
4.0 mi |
40:29 |
10:06 |
|
| 2/13/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:28 |
10:16 |
|
| 2/12/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:39 |
10:39 |
|
| 2/11/2013 |
Run |
Outside! |
Easy |
4.0 mi |
40:23 |
10:05 |
|
| 2/10/2013 |
Run |
Outside! |
Easy |
4.0 mi |
40:18 |
10:03 |
|
| 2/9/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 2/8/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:26 |
10:26 |
|
| 2/7/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:26 |
10:26 |
|
| 2/6/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:19 |
10:19 |
|
| 2/5/2013 |
Run |
Outside! |
Easy |
3.3 mi |
34:04 |
10:29 |
|
| 2/4/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:06 |
10:06 |
|
| 2/3/2013 |
Run |
Outside! |
Long |
13.5 mi |
2:25:42 |
10:48 |
|
| 2/2/2013 |
Run |
Outside! |
Easy |
5.1 mi |
49:39 |
9:49 |
|
| 2/1/2013 |
Run |
Outside! |
Easy |
5.0 mi |
49:47 |
9:54 |
|
| 1/31/2013 |
Run |
Outside! |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 1/30/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:15 |
10:15 |
|
| 1/29/2013 |
Run |
Outside! |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 1/28/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:05 |
10:05 |
|
| 1/27/2013 |
Run |
Outside! |
Long |
12.1 mi |
2:07:40 |
10:36 |
|
| 1/26/2013 |
Run |
Outside! |
Easy |
3.0 mi |
30:03 |
9:54 |
|
| 1/25/2013 |
Run |
Outside! |
Easy |
4.1 mi |
42:04 |
10:16 |
|
| 1/24/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:43 |
10:43 |
|
|