| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:11 |
10:24 |
 |
| 10/20/2019 |
Run |
Niagara Falls Half Marathon |
Race |
13.1 mi |
1:57:18 |
8:58 |
|
| 10/18/2019 |
Run |
Outside! |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 10/16/2019 |
Run |
Outside! |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 10/15/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 10/13/2019 |
Run |
Vineyard Run For Literacy |
Race |
10.0 km |
53:20 |
8:35 |
|
| 10/13/2019 |
Run |
Outside! |
Easy |
3.8 mi |
36:43 |
9:40 |
|
| 10/11/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 10/10/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 10/9/2019 |
Run |
Outside! |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 10/8/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 10/6/2019 |
Run |
Outside! |
Long |
10.3 mi |
1:47:18 |
10:23 |
|
| 10/4/2019 |
Run |
Outside! |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 10/3/2019 |
Run |
Outside! |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 10/2/2019 |
Run |
Outside! |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 10/1/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:13:13 |
10:28 |
|
| 9/27/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|