| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:33:51 |
9:23 |
 |
| 11/1/2013 |
Run |
Outside! |
Easy |
6.2 mi |
1:02:38 |
10:12 |
|
| 10/30/2013 |
Run |
Outside! |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 10/28/2013 |
Run |
Outside! |
Easy |
6.3 mi |
1:06:14 |
10:33 |
|
| 10/27/2013 |
Run |
Outside! |
Long |
8.0 mi |
1:23:09 |
10:24 |
|
| 10/26/2013 |
Run |
Outside! |
Easy |
3.3 mi |
34:15 |
10:16 |
|
| 10/20/2013 |
Run |
Healdsburg Half Marathon |
Race |
13.1 mi |
2:16:11 |
10:24 |
|
| 10/18/2013 |
Run |
Outside! |
Easy |
4.0 mi |
43:37 |
10:51 |
|
| 10/16/2013 |
Run |
Outside! |
Easy |
3.2 mi |
34:14 |
10:42 |
|
| 10/15/2013 |
Run |
Outside! |
Easy |
6.1 mi |
1:03:01 |
10:21 |
|
| 10/10/2013 |
Run |
Outside! |
Long |
9.1 mi |
1:32:21 |
10:09 |
|
| 10/9/2013 |
Run |
Outside! |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 10/8/2013 |
Run |
Outside! |
Easy |
5.0 mi |
50:10 |
9:58 |
|
| 10/3/2013 |
Run |
Outside! |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 9/28/2013 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 9/27/2013 |
Run |
Outside! |
Long |
13.1 mi |
2:14:49 |
10:18 |
|
| 9/23/2013 |
Run |
Outside! |
Easy |
5.1 mi |
50:26 |
9:50 |
|
| 9/22/2013 |
Run |
Outside! |
Easy |
4.2 mi |
42:29 |
10:09 |
|
| 9/21/2013 |
Run |
Outside! |
Easy |
7.6 mi |
1:17:20 |
10:08 |
|
| 9/19/2013 |
Run |
Outside! |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 9/18/2013 |
Run |
Outside! |
Easy |
3.3 mi |
33:20 |
10:16 |
|
| 9/15/2013 |
Run |
Outside! |
Long |
12.4 mi |
2:01:06 |
9:47 |
|
| 9/12/2013 |
Run |
Outside! |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 9/11/2013 |
Run |
Outside! |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 9/8/2013 |
Run |
Outside! |
Long |
8.0 mi |
1:23:02 |
10:23 |
|
| 9/7/2013 |
Run |
Outside! |
Easy |
5.2 mi |
52:06 |
10:04 |
|
|