| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:42:38 |
10:16 |
 |
| 7/5/2014 |
Run |
Outside! |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 7/3/2014 |
Run |
Outside! |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 7/1/2014 |
Run |
Outside! |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 6/29/2014 |
Run |
Outside! |
Easy |
7.0 mi |
1:13:57 |
10:34 |
|
| 6/28/2014 |
Run |
Outside! |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 6/26/2014 |
Run |
Outside! |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 6/24/2014 |
Run |
Outside! |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 6/22/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:44:19 |
10:26 |
|
| 6/21/2014 |
Run |
Outside! |
Easy |
4.0 mi |
40:23 |
10:03 |
|
| 6/19/2014 |
Run |
Outside! |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 6/17/2014 |
Run |
Outside! |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 6/15/2014 |
Run |
Outside! |
Long |
8.0 mi |
1:22:01 |
10:13 |
|
| 6/14/2014 |
Run |
Outside! |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 6/13/2014 |
Run |
Outside! |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 6/12/2014 |
Run |
Outside! |
Easy |
7.0 mi |
1:15:08 |
10:44 |
|
| 6/11/2014 |
Run |
Outside! |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 6/10/2014 |
Run |
Outside! |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 6/8/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:45:58 |
10:36 |
|
| 6/5/2014 |
Run |
Outside! |
Easy |
4.0 mi |
41:18 |
10:18 |
|
| 6/3/2014 |
Run |
Outside! |
Easy |
4.0 mi |
40:12 |
10:00 |
|
| 6/2/2014 |
Run |
Outside! |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 6/1/2014 |
Run |
Outside! |
Long |
9.0 mi |
1:31:36 |
10:10 |
|
| 5/31/2014 |
Run |
Outside! |
Easy |
4.1 mi |
39:46 |
9:50 |
|
| 5/30/2014 |
Run |
Outside! |
Easy |
5.0 mi |
49:35 |
9:54 |
|
| 5/28/2014 |
Run |
Outside! |
Trail |
5.1 mi |
48:56 |
9:42 |
|
| 5/27/2014 |
Run |
Outside! |
Interval |
5.0 mi |
48:41 |
9:41 |
|
| 5/25/2014 |
Run |
Outside! |
Long |
8.0 mi |
1:22:42 |
10:21 |
|
| 5/24/2014 |
Run |
Outside! |
Trail |
5.0 mi |
50:11 |
9:59 |
|
| 5/23/2014 |
Run |
Outside! |
Easy |
6.1 mi |
1:01:38 |
10:07 |
|
| 5/22/2014 |
Run |
Outside! |
Easy |
6.0 mi |
58:34 |
9:44 |
|
| 5/19/2014 |
Run |
Outside! |
Easy |
4.0 mi |
40:38 |
10:04 |
|
| 5/18/2014 |
Run |
Windsor Green Half Marathon |
Race |
13.1 mi |
1:57:45 |
9:00 |
|
| 5/16/2014 |
Run |
Outside! |
Easy |
4.0 mi |
40:01 |
9:59 |
|
| 5/15/2014 |
Run |
Outside! |
Easy |
4.0 mi |
39:40 |
9:53 |
|
| 5/14/2014 |
Run |
Outside! |
Easy |
4.0 mi |
40:42 |
10:08 |
|
| 5/13/2014 |
Run |
Outside! |
Easy |
4.0 mi |
40:04 |
9:57 |
|
| 5/11/2014 |
Run |
Spring has Sprung 5k |
Race |
5.0 km |
24:55 |
8:02 |
|
| 5/9/2014 |
Run |
Outside! |
Easy |
3.1 mi |
31:03 |
9:56 |
|
| 5/8/2014 |
Run |
Outside! |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 5/7/2014 |
Run |
Outside! |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 5/4/2014 |
Run |
Outside! |
Easy |
12.1 mi |
2:01:09 |
10:03 |
|
| 5/3/2014 |
Run |
Outside! |
Easy |
4.1 mi |
39:52 |
9:47 |
|
| 5/2/2014 |
Run |
Outside! |
Interval |
5.1 mi |
49:30 |
9:47 |
|
| 5/1/2014 |
Run |
Outside! |
Easy |
4.0 mi |
40:52 |
10:12 |
|