| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/22/2024 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:29 |
 |
| 3/26/2024 |
Run |
|
Easy |
3.0 mi |
37:02 |
12:19 |
|
| 4/30/2024 |
Run |
|
Easy |
3.0 mi |
34:58 |
11:38 |
|
| 5/3/2024 |
Run |
|
Easy |
3.0 mi |
35:21 |
11:45 |
|
| 3/29/2024 |
Run |
|
Easy |
3.0 mi |
35:42 |
11:50 |
|
| 4/12/2024 |
Run |
|
Recovery |
3.0 mi |
35:29 |
11:46 |
|
| 4/26/2024 |
Run |
|
Recovery |
3.0 mi |
35:22 |
11:43 |
|
| 5/10/2024 |
Run |
|
Race |
3.0 mi |
35:34 |
11:47 |
|
| 4/5/2024 |
Run |
|
Easy |
3.0 mi |
35:32 |
11:44 |
|
| 4/19/2024 |
Run |
|
Recovery |
3.0 mi |
36:07 |
11:56 |
|
| 5/1/2024 |
Run |
|
Easy |
3.5 mi |
40:26 |
11:26 |
|
| 4/9/2024 |
Run |
|
Easy |
4.0 mi |
46:12 |
11:32 |
|
| 4/2/2024 |
Run |
|
Easy |
4.0 mi |
46:51 |
11:40 |
|
| 4/16/2024 |
Run |
|
Easy |
4.0 mi |
46:13 |
11:29 |
|
| 4/23/2024 |
Run |
|
Easy |
4.1 mi |
48:31 |
11:54 |
|
| 3/28/2024 |
Run |
|
Interval |
5.0 mi |
52:07 |
10:26 |
|
| 4/17/2024 |
Run |
|
Easy |
5.0 mi |
56:31 |
11:19 |
|
| 3/20/2024 |
Run |
|
Easy |
5.0 mi |
56:42 |
11:20 |
|
| 4/3/2024 |
Run |
|
Easy |
5.0 mi |
57:06 |
11:24 |
|
| 4/24/2024 |
Run |
|
Easy |
5.0 mi |
56:26 |
11:16 |
|
| 4/10/2024 |
Run |
|
Easy |
5.0 mi |
56:53 |
11:19 |
|
| 3/21/2024 |
Run |
|
Tempo |
7.0 mi |
1:12:08 |
10:19 |
|
| 4/4/2024 |
Run |
|
Tempo |
7.0 mi |
1:11:41 |
10:15 |
|
| 4/11/2024 |
Run |
|
Tempo |
7.0 mi |
1:11:19 |
10:12 |
|
| 4/18/2024 |
Run |
|
Tempo |
8.0 mi |
1:20:27 |
10:04 |
|
| 3/31/2024 |
Run |
|
Long |
12.0 mi |
2:16:08 |
11:21 |
|
| 4/28/2024 |
Run |
|
Long |
13.0 mi |
2:26:03 |
11:15 |
|
| 3/24/2024 |
Run |
|
Long |
16.0 mi |
3:04:16 |
11:31 |
|
| 4/7/2024 |
Run |
|
Long |
16.0 mi |
3:00:05 |
11:15 |
|
| 4/14/2024 |
Run |
|
Long |
17.0 mi |
3:11:14 |
11:15 |
|
| 4/21/2024 |
Run |
|
Long |
18.1 mi |
3:29:45 |
11:36 |
|
|