| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2023 |
Run |
|
Easy |
2.0 mi |
24:20 |
12:10 |
 |
| 6/14/2023 |
Run |
|
Easy |
2.0 mi |
24:30 |
12:12 |
|
| 2/14/2023 |
Run |
|
Easy |
3.0 mi |
38:05 |
12:40 |
|
| 2/8/2023 |
Run |
|
Easy |
4.0 mi |
49:48 |
12:26 |
|
| 2/7/2023 |
Run |
|
Easy |
3.0 mi |
38:58 |
12:49 |
|
| 2/2/2023 |
Run |
|
Interval |
6.0 mi |
1:01:56 |
10:20 |
|
| 2/1/2023 |
Run |
|
Easy |
4.1 mi |
48:33 |
11:58 |
|
| 1/31/2023 |
Run |
|
Easy |
3.0 mi |
37:35 |
12:27 |
|
| 1/25/2023 |
Run |
|
Easy |
4.0 mi |
47:47 |
11:54 |
|
| 1/24/2023 |
Run |
|
Easy |
3.1 mi |
37:30 |
12:16 |
|
| 1/17/2023 |
Run |
|
Easy |
3.0 mi |
36:36 |
12:10 |
|
| 1/15/2023 |
Run |
|
Long |
10.0 mi |
1:50:27 |
11:03 |
|
| 1/12/2023 |
Run |
|
Fartlek |
5.0 mi |
53:57 |
10:45 |
|
| 1/10/2023 |
Run |
|
Easy |
3.0 mi |
35:37 |
11:44 |
|
| 1/8/2023 |
Run |
|
Long |
8.0 mi |
1:33:10 |
11:39 |
|
| 1/6/2023 |
Run |
|
Easy |
3.0 mi |
34:31 |
11:26 |
|
|