| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2023 |
Run |
|
Tempo |
6.0 mi |
58:55 |
9:50 |
 |
| 5/11/2023 |
Run |
|
Tempo |
7.0 mi |
1:07:59 |
9:43 |
|
| 5/18/2023 |
Run |
|
Race Pace |
6.2 mi |
1:01:33 |
10:01 |
|
| 7/20/2023 |
Run |
|
Tempo |
6.0 mi |
1:00:30 |
10:05 |
|
| 7/27/2023 |
Run |
|
Interval |
6.0 mi |
1:02:26 |
10:24 |
|
| 8/3/2023 |
Run |
|
Interval |
6.0 mi |
1:01:22 |
10:13 |
|
| 8/10/2023 |
Run |
|
Interval |
6.0 mi |
1:00:28 |
10:05 |
|
| 8/13/2023 |
Run |
|
Long |
15.0 mi |
2:45:35 |
11:02 |
|
| 8/17/2023 |
Run |
|
Interval |
6.0 mi |
1:00:52 |
10:08 |
|
| 8/20/2023 |
Run |
|
Long |
10.0 mi |
1:49:21 |
10:55 |
|
|