| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:42 |
9:37 |
 |
| 4/30/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:08 |
10:04 |
|
| 4/29/2012 |
Run |
Outside! |
Long |
8.0 mi |
1:15:34 |
9:27 |
|
| 4/28/2012 |
Run |
Donut Run 5k |
Race |
5.0 km |
23:48 |
7:40 |
|
| 4/27/2012 |
Run |
Outside! |
Easy |
4.1 mi |
40:05 |
9:46 |
|
| 4/26/2012 |
Run |
Outside! |
Easy |
6.0 mi |
58:47 |
9:46 |
|
| 4/25/2012 |
Run |
Outside! |
Tempo |
4.1 mi |
34:54 |
8:36 |
|
| 4/24/2012 |
Run |
Outside! |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 4/23/2012 |
Run |
Outside! |
Recovery |
3.0 mi |
30:22 |
10:00 |
|
| 4/22/2012 |
Run |
Outside! |
Long |
10.0 mi |
1:36:17 |
9:38 |
|
| 4/21/2012 |
Run |
Outside! |
Easy |
4.1 mi |
39:29 |
9:45 |
|
| 4/20/2012 |
Run |
Outside! |
Easy |
4.0 mi |
39:05 |
9:44 |
|
| 4/19/2012 |
Run |
Outside! |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 4/18/2012 |
Run |
Outside! |
Easy |
6.1 mi |
58:18 |
9:38 |
|
| 4/17/2012 |
Run |
Outside! |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 4/16/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:45 |
9:53 |
|
| 4/15/2012 |
Run |
Outside! |
Long |
12.0 mi |
1:55:52 |
9:40 |
|
| 4/14/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:14 |
9:35 |
|
| 4/13/2012 |
Run |
Outside! |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 4/12/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:01 |
9:25 |
|
| 4/11/2012 |
Run |
Outside! |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 4/10/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 4/9/2012 |
Run |
Outside! |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/8/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:22 |
9:36 |
|
| 4/7/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:55 |
9:52 |
|
| 4/6/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:38 |
9:47 |
|
| 4/5/2012 |
Run |
Outside! |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 4/4/2012 |
Run |
Outside! |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 4/3/2012 |
Run |
Outside! |
Easy |
5.0 mi |
46:27 |
9:17 |
|
| 4/2/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:33 |
9:47 |
|
| 4/1/2012 |
Run |
Outside! |
Long |
10.0 mi |
1:36:22 |
9:39 |
|
| 3/31/2012 |
Run |
Outside! |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 3/30/2012 |
Run |
Outside! |
Easy |
6.1 mi |
58:53 |
9:40 |
|
| 3/29/2012 |
Run |
Outside! |
Easy |
6.0 mi |
59:13 |
9:53 |
|
| 3/28/2012 |
Run |
Outside! |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 3/27/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:45 |
9:50 |
|
| 3/26/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:49 |
9:52 |
|
| 3/25/2012 |
Run |
Outside! |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 3/24/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:06 |
10:03 |
|
| 3/23/2012 |
Run |
Outside! |
Easy |
5.0 mi |
49:14 |
9:50 |
|
| 3/22/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:45 |
9:53 |
|
| 3/21/2012 |
Run |
Outside! |
Easy |
5.2 mi |
47:23 |
9:13 |
|
| 3/20/2012 |
Run |
Outside! |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 3/19/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:53 |
9:54 |
|
| 3/18/2012 |
Run |
Outside! |
Long |
10.0 mi |
1:36:54 |
9:42 |
|
| 3/17/2012 |
Run |
Outside! |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 3/16/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:27 |
9:44 |
|
| 3/15/2012 |
Run |
Outside! |
Easy |
6.0 mi |
59:15 |
9:51 |
|
| 3/14/2012 |
Run |
Outside! |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 3/13/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 3/12/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:19 |
10:07 |
|
| 3/11/2012 |
Run |
Outside! |
Long |
9.0 mi |
1:27:55 |
9:46 |
|
| 3/10/2012 |
Run |
Outside! |
Easy |
5.0 mi |
48:06 |
9:35 |
|
| 3/9/2012 |
Run |
Outside! |
Easy |
7.0 mi |
1:08:42 |
9:49 |
|
| 3/8/2012 |
Run |
Outside! |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 3/7/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 3/6/2012 |
Run |
Outside! |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 3/5/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:26 |
10:13 |
|
| 3/4/2012 |
Run |
Outside! |
Long |
9.0 mi |
1:25:58 |
9:32 |
|
| 3/3/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
18:51 |
9:26 |
|
| 3/2/2012 |
Run |
Outside! |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/1/2012 |
Run |
Outside! |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 2/29/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
18:54 |
9:25 |
|
| 2/28/2012 |
Run |
Outside! |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 2/27/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:14 |
9:37 |
|
| 2/26/2012 |
Run |
Outside! |
Long |
11.1 mi |
1:45:10 |
9:29 |
|
| 2/25/2012 |
Run |
Outside! |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 2/24/2012 |
Run |
Outside! |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 2/23/2012 |
Run |
Outside! |
Easy |
6.1 mi |
56:24 |
9:20 |
|
| 2/22/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:43 |
9:43 |
|
| 2/21/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:45 |
9:53 |
|
| 2/20/2012 |
Run |
Outside! |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 2/19/2012 |
Run |
Outside! |
Long |
9.0 mi |
1:27:14 |
9:42 |
|
| 2/18/2012 |
Run |
Outside! |
Easy |
6.1 mi |
59:32 |
9:44 |
|
| 2/17/2012 |
Run |
Outside! |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 2/16/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 2/15/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:27 |
9:44 |
|
| 2/14/2012 |
Run |
Outside! |
Recovery |
2.1 mi |
19:30 |
9:28 |
|
| 2/13/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:42 |
9:49 |
|
| 2/12/2012 |
Run |
Outside! |
Long |
11.2 mi |
1:47:33 |
9:38 |
|
| 2/11/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:45 |
9:53 |
|
| 2/10/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:01 |
9:56 |
|
| 2/9/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:36 |
9:48 |
|
| 2/8/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:12 |
10:06 |
|
| 2/7/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:48 |
9:49 |
|
| 2/6/2012 |
Run |
Outside! |
Easy |
3.0 mi |
28:52 |
9:36 |
|
| 2/5/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 2/4/2012 |
Run |
Outside! |
Long |
8.0 mi |
1:15:56 |
9:30 |
|
| 2/3/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:20 |
10:04 |
|
| 2/2/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 2/1/2012 |
Run |
Outside! |
Easy |
3.0 mi |
28:22 |
9:28 |
|
|