| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2009 |
Run |
Outside! |
Easy |
5.0 mi |
48:22 |
9:41 |
 |
| 2/24/2009 |
Run |
Outside! |
Easy w/ Stroller |
2.5 mi |
24:35 |
9:50 |
|
| 2/22/2009 |
Run |
Outside! |
Long |
6.8 mi |
1:08:37 |
10:10 |
|
| 2/20/2009 |
Run |
Outside! |
Easy w/ Stroller |
4.5 mi |
48:19 |
10:45 |
|
| 2/18/2009 |
Run |
Outside! |
Easy w/ Stroller |
7.2 mi |
1:15:05 |
10:29 |
|
| 2/15/2009 |
Run |
Willits Classic |
Race |
10.0 mi |
1:37:27 |
9:45 |
|
| 2/11/2009 |
Run |
Outside! |
Easy |
6.8 mi |
1:09:02 |
10:07 |
|
| 2/10/2009 |
Run |
Outside! |
Easy w/ Stroller |
4.0 mi |
41:15 |
10:19 |
|
| 2/8/2009 |
Run |
Outside! |
Long |
10.0 mi |
1:36:07 |
9:37 |
|
| 2/6/2009 |
Run |
Outside! |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 2/4/2009 |
Run |
Outside! |
Easy w/ Stroller |
6.0 mi |
1:01:36 |
10:16 |
|
| 2/3/2009 |
Run |
Outside! |
Easy w/ Stroller |
3.3 mi |
33:33 |
10:18 |
|
| 2/1/2009 |
Run |
Outside! |
Long |
10.0 mi |
1:37:28 |
9:45 |
|
| 1/28/2009 |
Run |
Outside! |
Easy |
4.0 mi |
40:48 |
10:08 |
|
| 1/27/2009 |
Run |
Outside! |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 1/25/2009 |
Run |
Outside! |
Long |
8.0 mi |
1:19:35 |
9:57 |
|
| 1/22/2009 |
Run |
Outside! |
Easy |
7.1 mi |
1:11:00 |
10:00 |
|
| 1/20/2009 |
Run |
Outside! |
Easy |
2.5 mi |
24:29 |
9:48 |
|
| 1/18/2009 |
Run |
Outside! |
Long |
7.0 mi |
1:09:45 |
9:58 |
|
| 1/16/2009 |
Run |
Outside! |
Easy |
2.0 mi |
19:45 |
9:50 |
|
| 1/14/2009 |
Run |
Outside! |
Easy |
4.3 mi |
43:22 |
10:08 |
|
| 1/13/2009 |
Run |
Outside! |
Easy |
2.4 mi |
26:08 |
10:54 |
|
| 1/11/2009 |
Run |
Outside! |
Long |
8.0 mi |
1:21:04 |
10:08 |
|
| 1/7/2009 |
Run |
Outside! |
Easy |
4.5 mi |
47:54 |
10:41 |
|
| 1/4/2009 |
Run |
Outside! |
Long |
6.8 mi |
1:09:33 |
10:16 |
|
| 1/3/2009 |
Run |
Outside! |
Easy |
3.4 mi |
33:31 |
9:54 |
|
| 1/1/2009 |
Run |
Outside! |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 12/30/2008 |
Run |
Outside! |
Easy |
2.1 mi |
22:46 |
10:39 |
|
| 12/28/2008 |
Run |
Outside! |
Long |
7.0 mi |
1:14:46 |
10:41 |
|
| 12/24/2008 |
Run |
Outside! |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 12/22/2008 |
Run |
Outside! |
Easy |
2.1 mi |
21:47 |
10:11 |
|
| 12/18/2008 |
Run |
Outside! |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 12/14/2008 |
Run |
Outside! |
Long |
7.0 mi |
1:10:20 |
10:03 |
|
| 12/12/2008 |
Run |
Outside! |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 12/9/2008 |
Run |
Outside! |
Easy |
3.3 mi |
32:40 |
10:04 |
|
| 12/7/2008 |
Run |
Outside! |
Long |
7.5 mi |
1:15:10 |
10:02 |
|
| 12/5/2008 |
Run |
Outside! |
Easy |
4.0 mi |
41:08 |
10:13 |
|
| 12/3/2008 |
Run |
Outside! |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/30/2008 |
Run |
Outside! |
Long |
6.0 mi |
1:04:45 |
10:48 |
|
| 11/27/2008 |
Run |
Outside! |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2008 |
Run |
Outside! |
Easy |
2.4 mi |
26:17 |
10:58 |
|
| 11/20/2008 |
Run |
Outside! |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|