Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/5/2013 Run Outside! Trail 6.1 mi 1:02:09 10:14 9/4/2013 Run Outside! Easy 7.0 mi 1:09:50 9:58 9/3/2013 Run Outside! Easy 3.0 mi 29:19 9:47 9/1/2013 Run Outside! Trail 4.8 mi 51:44 10:54 8/30/2013 Run Outside! Easy 4.0 mi 43:21 10:51 8/29/2013 Run Outside! Long 10.0 mi 1:38:23 9:49 8/25/2013 Run Outside! Long 7.0 mi 1:13:07 10:26 8/22/2013 Run Outside! Easy 3.0 mi 29:18 9:46 8/18/2013 Run Outside! Easy 5.0 mi 50:39 10:08 8/13/2013 Run Outside! Easy 5.0 mi 55:13 11:00 8/11/2013 Run Water to Wine Half Marathon Race 13.1 mi 1:58:48 9:05 8/7/2013 Run Outside! Tempo 3.0 mi 25:07 8:23 8/4/2013 Run Outside! Long 10.0 mi 1:36:01 9:37 8/1/2013 Run Outside! Easy 5.0 mi 50:07 10:01 7/31/2013 Run Outside! Easy 7.5 mi 1:14:37 9:56 7/29/2013 Run Outside! Interval 6.3 mi 56:56 9:00 7/26/2013 Run Outside! Easy 5.0 mi 50:20 10:04 7/25/2013 Run Outside! Easy 7.0 mi 1:11:24 10:11 7/24/2013 Run Outside! Easy 6.0 mi 58:21 9:44 7/23/2013 Run Outside! Long 10.0 mi 1:43:10 10:19 7/21/2013 Run Outside! Interval 3.6 mi 31:52 8:55 7/18/2013 Run Outside! Long 12.2 mi 2:02:14 10:02 7/16/2013 Run Outside! Easy 7.1 mi 1:09:08 9:46 7/14/2013 Run Outside! Easy 7.6 mi 1:16:58 10:08 7/13/2013 Run Outside! Interval 5.0 mi 44:48 8:58 7/11/2013 Run Outside! Long 10.0 mi 1:43:11 10:20 7/9/2013 Run Outside! Easy 6.6 mi 1:04:24 9:50 7/7/2013 Run Outside! Easy 5.0 mi 51:35 10:17 7/6/2013 Run Outside! Long 14.8 mi 2:25:01 9:49 7/4/2013 Run Outside! Easy 3.0 mi 30:04 10:02 7/2/2013 Run Outside! Easy 7.6 mi 1:17:16 10:14